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Menu

The Catch

Nutrition Facts & Calorie Information

1301 S I-35 Service Rd, Moore, OK 73160

9items analyzed
"This menu is heavy on fried, calorie-dense items with lots of fat and carbs, so it’s generally better for bulking than for cutting. For cutting, pick the Shrimp/Crab Cake (300 kcal, moderate protein) and ask if they can grill it or skip extra sauces to cut fat and calories. For bulking, go with the Swamp Fries (850 kcal) or combine the Gumbo (500 kcal, 30 g protein) with a basket of hush puppies for a high-calorie, protein-containing meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Swamp Fries

Signature fries covered in cheesy shrimp étouffée, topped with pico …

⚡️ Calories850
🥩 Protein24g
🍞 Carbs86g
🧈 Fat45g

Gumbo

Shrimp, Sausage & Crawfish Gumbo Served over White Rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Shrimp Étouffée

Served over White Rice

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
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Fried Jalapeño Chips

⚡️ Calories400
🥩 Protein4g
🍞 Carbs48g
🧈 Fat22g

Basket of Hush Puppies

⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Shrimp/Crab Cake

⚡️ Calories300
🥩 Protein16g
🍞 Carbs10g
🧈 Fat20g

Fried Pickles

⚡️ Calories275
🥩 Protein3g
🍞 Carbs32g
🧈 Fat15g

Fried Green Tomatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Boudin Balls

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

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About The Catch Nutrition Information

Discover the nutritional content of menu items at The Catch in Moore, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Catch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-catch-moore-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy