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Menu

The Catch

Nutrition Facts & Calorie Information

2320 S Air Depot Blvd, Midwest City, OK 73110, United States

109items analyzed
"This menu skews toward calorie‑dense, fried combo plates and large “HF” platters, so overall it’s more suited to bulking/indulgent eating, though there are several lean seafood and salad options that work for cutting. For cutting, choose the Shrimp & Catchfish (320 kcal, 22 g protein) and skip heavy sides or sauces, adding the Side Salad if you need volume. For bulking, go with The Big Easy HF (1200 kcal, 60 g protein) or any of the large combo platters to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Half & Half HF

Served with Rice, Garlic Bread & Hush Puppies + One Side (4 Jumbo Shrimp & 6oz Étouffée).

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

The Big Easy HF

1 Catchfish Fillet Served Over Bed of Rice, Smothered with Creamy Shrimp Sauce & Topped with 3 Jumbo Shrimp. Served Garlic Bread & Hush Puppies + One Side.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat70g

Captain's Combo

Served with Catch Fries & Hush Puppies - 2 Fish Fillets, 4 Jumbo Shrimp & 4 Boudin Balls.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs85g
🧈 Fat70g
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Cajun Special HF

Served with Rice, Garlic Bread & Hush Puppies + One Side (2 Fish Fillets & Grilled Sausage).

⚡️ Calories950
🥩 Protein50g
🍞 Carbs90g
🧈 Fat45g

Shrimp & Catchfish Large

Served with Catch Fries & Hush Puppies - 4 Jumbo Shrimp & 2 Fish Fillets.

⚡️ Calories950
🥩 Protein64g
🍞 Carbs80g
🧈 Fat45g

Admirals Platter

Served with Catch Fries & Hush Puppies - 4 Chicken Tenders, 1 Catchfish Fillet, 1 Seasoned Fish Fillet, 7 Jumbo Shrimp & 4oz Crawfish Tails.

⚡️ Calories930
🥩 Protein68g
🍞 Carbs87g
🧈 Fat40g

The French Quarter HF

1 Catchfish Fillet Served Over Bed of Rice, 5oz Popcorn Shrimp with BoomBoom sauce drizzle, 6oz of Etouffee. Served Garlic Bread & Hush Puppies + One Side.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs92g
🧈 Fat38g

Seasoned Fish Large

Served with Catch Fries & Hush Puppies.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Catchfish Large

Served with Catch Fries & Hush Puppies.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Jambalaya HF

Served with Rice, Garlic Bread & Hush Puppies + One Side.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Swamp Fries

Signature fries covered in cheesy shrimp étouffée, topped with pico and more cheese.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Crawfish Tails Po Boy

Toasted Gambino Bread with Lettuce, Tomato, Pickles & Remoulade.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat35g

Seasoned Fish Tacos

Two Flour Tortillas with Monterey Jack Cheese, Red Cabbage, Pico de Gallo, Avocado & Jalapeño Ranch.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g
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Spicy Shrimp Pasta

Spicy Shrimp Alfredo Topped with Chopped Sausage.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Chicken Tenders Po Boy

Toasted Gambino Bread with Lettuce, Tomato, Pickles & Remoulade.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Shrimp Po Boy

Toasted Gambino Bread with Lettuce, Tomato, Pickles & Remoulade.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Shrimp, Catchfish, & Chicken Tenders

Served with Catch Fries & Hush Puppies - 3 Jumbo Shrimp, 1 Fish Fillet & 3 Chicken Tenders.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Blackened Pasta

Penne Pasta with Cajun Alfredo Sauce. Add Blackened Chicken, Shrimp, or Fish for $5.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Mac & Cheese

Served with Garlic Bread.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Seasoned Fish Po Boy

Toasted Gambino Bread with Lettuce, Tomato, Pickles & Remoulade.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs80g
🧈 Fat25g

The Catch Boil

1/2LB Shrimp, 1/2LB Snow Crab, 1/4LB Sausage - Served with Corn & Potatoes + Your Choice of Seasoning.

⚡️ Calories680
🥩 Protein54g
🍞 Carbs35g
🧈 Fat32g

Catchfish & Crawfish

Served with Catch Fries & Hush Puppies - 1 Fish Fillet & 4oz Crawfish Tails.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Catchfish Po Boy

Toasted Gambino Bread with Lettuce, Tomato, Pickles & Remoulade.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

A la Carte Fried Gator

1.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Red Beans & Rice Large

⚡️ Calories640
🥩 Protein19g
🍞 Carbs127g
🧈 Fat1g

Boudin Balls

Basket of 6.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs40g
🧈 Fat38g

Chicken Tenders Large

⚡️ Calories600
🥩 Protein34g
🍞 Carbs50g
🧈 Fat32g

Gator

Served with Catch Fries & Hush Puppies.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Catchfish & Chicken Tenders

Served with Catch Fries & Hush Puppies - 1 Fish Fillet & 4 Chicken Tenders.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Seasoned Fish Medium

Served with Catch Fries & Hush Puppies.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Snow Crab One Pound

Served with Corn & Potatoes + Your Choice of Seasoning.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat25g

Oyster Po Boy

Toasted Gambino Bread with Lettuce, Tomato, Pickles & Remoulade.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Gator Po Boy

Toasted Gambino Bread with Lettuce, Tomato, Pickles & Remoulade.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Jumbo Shrimp Small

Served with Catch Fries & Hush Puppies.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Chicken Tenders Tacos

Two Flour Tortillas with Monterey Jack Cheese, Red Cabbage, Pico de Gallo, Avocado & Jalapeño Ranch.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs44g
🧈 Fat28g

Chicken Tenders Medium

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Coconut Shrimp Large

Served with Catch Fries & Hush Puppies.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Jumbo Shrimp Large

Served with Catch Fries & Hush Puppies.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Catch 22

Served with Catch Fries & Hush Puppies - 1 Fish Fillet, 1 Seasoned Fish Fillet, 4 Jumbo Shrimp & 3 Oysters.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

The Catch Lunch Combo

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Onion Rings Large

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat28g

Jumbo Shrimp Medium

Served with Catch Fries & Hush Puppies.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Boiled Shrimp One Pound

Served with Corn & Potatoes + Your Choice of Seasoning.

⚡️ Calories480
🥩 Protein90g
🍞 Carbs40g
🧈 Fat8g

Catchfish Tacos

Two Flour Tortillas with Monterey Jack Cheese, Red Cabbage, Pico de Gallo, Avocado & Jalapeño Ranch.

⚡️ Calories460
🥩 Protein18g
🍞 Carbs38g
🧈 Fat27g

Fried Jalapeño Chips

⚡️ Calories450
🥩 Protein4g
🍞 Carbs30g
🧈 Fat35g

Catchfish Medium

Served with Catch Fries & Hush Puppies.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Catchfish Small

Served with Catch Fries & Hush Puppies.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs36g
🧈 Fat25g

Catchfish & Gator

Served with Catch Fries & Hush Puppies - 1 Catchfish Fillet & 5oz Gator.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs26g
🧈 Fat24g

Seasoned Fish Small

Served with Catch Fries & Hush Puppies.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Shrimp & Crawfish

Served with Catch Fries & Hush Puppies - 3 Jumbo Shrimp & 4oz Crawfish Tails.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs27g
🧈 Fat22g

Crawfish Tails Tacos

Two Flour Tortillas with Monterey Jack Cheese, Red Cabbage, Pico de Gallo, Avocado & Jalapeño Ranch.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Wagyu Beef Slider

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Coconut Shrimp Medium

Served with Catch Fries & Hush Puppies.

⚡️ Calories430
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Shrimp Étouffée Bowl

Served over White Rice.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Shrimp Étouffée Cup

Served over White Rice.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Crawfish Tails

Served with Catch Fries & Hush Puppies.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

A la Carte Coconut Shrimp

4.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Onion Rings Regular

⚡️ Calories400
🥩 Protein3g
🍞 Carbs45g
🧈 Fat22g

Fried Okra Large

⚡️ Calories385
🥩 Protein8g
🍞 Carbs38g
🧈 Fat22g

Basket Of Hush Puppies

⚡️ Calories357
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Key Lime Pie

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat16g

Seasonal Pie

⚡️ Calories350
🥩 Protein3g
🍞 Carbs50g
🧈 Fat15g

Coleslaw Large

⚡️ Calories350
🥩 Protein3g
🍞 Carbs18g
🧈 Fat25g

Shrimp & Catchfish

Served with Catch Fries & Hush Puppies - 3 Jumbo Shrimp & 1 Fish Fillet.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs30g
🧈 Fat12g

Corn & Potatoes Large

⚡️ Calories320
🥩 Protein7g
🍞 Carbs65g
🧈 Fat3g

Gumbo Cup

Shrimp, Sausage & Crawfish Gumbo Served over White Rice.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Pickles

⚡️ Calories300
🥩 Protein4g
🍞 Carbs28g
🧈 Fat20g

Gumbo Bowl

Shrimp, Sausage & Crawfish Gumbo Served over White Rice.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Coconut Shrimp Small

Served with Catch Fries & Hush Puppies.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Alaskan Pollock HF

Served with Rice, Garlic Bread & Hush Puppies + One Side.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Popcorn Shrimp

⚡️ Calories300
🥩 Protein16g
🍞 Carbs25g
🧈 Fat15g

Catch Fries Large

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

A la Carte Catchfish Fillet

1.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Catch Fries Regular

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Side Mac & Cheese

⚡️ Calories300
🥩 Protein9g
🍞 Carbs34g
🧈 Fat15g

Popcorn Shrimp

5oz.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Fish Slider

⚡️ Calories290
🥩 Protein15g
🍞 Carbs28g
🧈 Fat12g

Banana Pudding

⚡️ Calories270
🥩 Protein3g
🍞 Carbs40g
🧈 Fat13g

Chicken Tenders Small

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Oysters Small

Served with Catch Fries & Hush Puppies.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Beignets

⚡️ Calories250
🥩 Protein4g
🍞 Carbs36g
🧈 Fat10g

Corn & Potatoes Regular

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat3g

Red Beans & Rice Regular

⚡️ Calories250
🥩 Protein7g
🍞 Carbs47g
🧈 Fat1g

A la Carte Sausage

⚡️ Calories250
🥩 Protein9g
🍞 Carbs1g
🧈 Fat23g

A la Carte Chicken Tender

1.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs15g
🧈 Fat14g

White Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

House Salad

Iceberg and Romaine Lettuce Mix, Red Cabbage, Shredded Carrots, Red Onions, Tomato, Monterey Jack Cheese and Choice of Dressing. Add Blackened Chicken, Popcorn Shrimp, or Fish for $5.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs18g
🧈 Fat12g

Crab Cakes

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Fried Green Tomatoes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Oysters Large

Served with Catch Fries & Hush Puppies.

⚡️ Calories200
🥩 Protein18g
🍞 Carbs12g
🧈 Fat9g

Boiled Shrimp Half Pound

Served with Corn & Potatoes + Your Choice of Seasoning.

⚡️ Calories200
🥩 Protein46g
🍞 Carbs15g
🧈 Fat2g

Crawfish Frozen

Corn, Potatoes.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat2g

Crawfish Live

Corn, Potatoes.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Snow Crab Half Pound

Served with Corn & Potatoes + Your Choice of Seasoning.

⚡️ Calories200
🥩 Protein41g
🍞 Carbs0g
🧈 Fat2g

A la Carte Pollock Fillet

1.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Fudge Brownie

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Chocolate Chip Cookie

⚡️ Calories200
🥩 Protein2g
🍞 Carbs29g
🧈 Fat10g

A la Carte Hush Puppies

2.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs23g
🧈 Fat10g

Side Salad

Iceberg and Romaine Lettuce Mix, Red Cabbage, Shredded Carrots, Red Onions, Tomato, Monterey Jack Cheese and Choice of Dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

Oysters Medium

Served with Catch Fries & Hush Puppies.

⚡️ Calories150
🥩 Protein16g
🍞 Carbs9g
🧈 Fat7g

Coleslaw Regular

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat10g

Fried Okra Regular

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Squash & Zucchini Large

⚡️ Calories150
🥩 Protein5g
🍞 Carbs14g
🧈 Fat7g

A la Carte Garlic Toast

1.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Seasoned Fish Filet

1.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g

A la Carte Crawfish Tails

4oz.

⚡️ Calories144
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

A la Carte Jumbo Shrimp

4.

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Squash & Zucchini Regular

⚡️ Calories80
🥩 Protein2g
🍞 Carbs7g
🧈 Fat4g

A la Carte Oysters

⚡️ Calories68
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

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About The Catch Nutrition Information

Discover the nutritional content of menu items at The Catch in Midwest City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "The Catch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-catch-midwest-city-ok. Accessed December 31, 2025.
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