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The Carving Board

Nutrition Facts & Calorie Information

318 S Stratford Rd, Winston-Salem, NC 27103

61items analyzed
"This menu is overall balanced β€” it offers plenty of lean, high‑protein choices plus several higher‑calorie sandwiches, pastas and desserts, so it can be used for cutting or bulking depending on what you pick. For cutting: choose the Grilled Chicken Breast, Avocado, Russian Dressing and Lettuce (200 kcal, 30 g protein) and add a cucumber salad for minimal extra calories. For bulking: go with a hearty Rueben (600 kcal) or the Mexican Bow Tie Pasta (550 kcal) and add chips or a dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red Skin Potato Salad

Lb. $6.95

⚑️ Calories1030
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat12g

Smoked Turkey On A Milano Roll, Melted Cheddar, Bacon, Lettuce And Honey-mustard

$7.25

⚑️ Calories725
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Pastrami Or Fresh Turkey Breast, Melted Swiss, Cole Slaw And Russian Dressing

$6.50 - $6.75

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g
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Rueben

corned beef or pastrami, melted swiss, russian dressing and sauerkraut on toasted rye $6.50

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Mexican Bow Tie Pasta

Lb. $7.25

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Roast Beef, Horseradish Sauce, Provolone, Mayonnaise And Lettuce

$6.75

⚑️ Calories520
πŸ₯© Protein27g
🍞 Carbs35g
🧈 Fat30g

Spicy Sesame Noodles

Lb. $9.95

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat15g

Virginia Baked Ham Or Fresh Turkey Breast, Roasted Peppers, Provolone And Balsamic Vinaigrette

$6.50 - $6.75

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

3 Salad Plate

includes your choice of 3 different salads and bistro roll $9.25

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Tunafish Salad

$6.50

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Milano Roll

$1.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken Salad

$6.50

⚑️ Calories400
πŸ₯© Protein37g
🍞 Carbs14g
🧈 Fat20g

Half Of Any Sandwich

With A Cup Of Soup $8.25, With Seafood Soup $9.25

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g
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Roast Beef

$6.75

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat25g

Fresh Roasted Turkey

$6.75

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Half Of Any Sandwich With A Salad Selection

$7.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat18g

Triple Fudge Brownies

$1.75

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat20g

Vegetarian

cucumber, avocado, carrots, lettuce, tomato, cheese and herb mayonnaise $6.00

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Smoked Turkey

$6.50

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat18g

Chef Salads

S $5.00, L $6.75

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat24g

Cheese Cake

$3.75

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat22g

Tortellini Salad

Lb. $7.25

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Pasta Salad

Lb. $7.25

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Carrot Cake

$2.50

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Carrot-pecan Pie

$2.50

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Chicken Salad

Lb. $10.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Tomato-mozzarella

Lb. $10.95

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat20g

Fresh Turkey Breast, Cheddar, Cranberry Sauce, Mayonnaise And Lettuce

$6.75

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Pecan Bars

$1.95

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat18g

Macaroni Salad

Lb. $6.95

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat15g

Chili Slaw

Lb. $9.95

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Rice Pudding

Lb. $6.50

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat6g

Croissants

$1.95

⚑️ Calories272
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat15g

Virginia Baked Ham

$6.50

⚑️ Calories270
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat20g

Seafood Soups

Cup $4.95, Bowl $6.50, Quart $12.95

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Cran-walnut Tobouleh

Lb. $9.95

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

Corned Beef

$6.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat19g

Spinach, Bacon And Apple

Lb. $9.95

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Pastrami

$6.50

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

Bow-tie Pasta Salad

Lb. $7.25

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat10g

Egg Salad

$5.75

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat20g

Oatmeal-pecan Cookie

$1.25

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat12g

Tunafish Salad

Lb. $10.95

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Multigrain Bistro Roll

$0.50

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat3g

Egg Salad

Lb. $6.95

⚑️ Calories223
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat19g

Tossed Salads

S $3.50, L $4.75

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat18g

Cole Slaw

Lb. $6.95

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat18g

Grilled Chicken Breast, Avocado, Russian Dressing And Lettuce

$6.75

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs7g
🧈 Fat8g

Chocolate Chip Cookie

$1.25

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs27g
🧈 Fat10g

Roasted Potato Salad

Lb. $6.95

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Caesar Salad

Lb. $9.95

⚑️ Calories166
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat13g

Fresh Fruit Salad

Lb. $7.95

⚑️ Calories154
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat0g

Frito-lay Chips

$1.50

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Soup

Cup $3.95, Bowl $4.95, Quart $9.95

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g

Terra Chips

$1.50

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat9g

Greek Salad

Lb. $8.25

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Lemon Bars

$1.50

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat5g

Cucumber Tomato Salad

Lb. $5.95

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Cucumber Salad

Lb. $6.95

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Orange-raspberry Beets

Lb. $8.25

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Grilled Chicken Breast

$6.75

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About The Carving Board Nutrition Information

Discover the nutritional content of menu items at The Carving Board in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Carving Board Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-carving-board-winston-salem-nc. Accessed December 26, 2025.
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