📱 Download the only app with the macros of over 35,000 restaurant menus.

The Captain's Boil restaurant logo - View nutrition facts, calories, and macros for menu items at 1487 Robson St, Vancouver, BC V6G 1C1, Canada

The Captain's Boil

Nutrition Facts & Calorie Information

1487 Robson St, Vancouver, BC V6G 1C1, Canada

22items analyzed
"Overall this menu leans toward bulking — many fried, creamy and calorie-dense options (poutine, fish & chips, lobster bisque) make it easy to hit a calorie surplus. If you’re cutting, go with Lobster or the Seafood Medley (high protein, low calories/carbs) and skip fries or sauces. If you’re bulking, choose Fish & Chips, Lobster Poutine or the Captain’s Seafood Fried Rice for a high-calorie, carb-rich meal to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

FISH & CHIPS

⚡️ Calories945
🥩 Protein40g
🍞 Carbs95g
🧈 Fat45g

LOBSTER POUTINE

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

THE CAPTAIN’S SEAFOOD FRIED RICE

Choose from: Seafood | Sausage | Chicken

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

LOBSTER BISQUE

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

SHRIMP BASKET

⚡️ Calories460
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

ONION RINGS

⚡️ Calories411
🥩 Protein4g
🍞 Carbs52g
🧈 Fat22g

LOBSTER SLIDERS

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

SWEET POTATO FRIES

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

FRIED BRUSSEL SPROUTS

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat30g

BACON WRAPPED SCALLOPS

⚡️ Calories370
🥩 Protein24g
🍞 Carbs6g
🧈 Fat28g

FRIES

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

FISH SANDWICH

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

CHICKEN WINGS

⚡️ Calories320
🥩 Protein30g
🍞 Carbs0g
🧈 Fat21g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

GARLIC SHRIMP

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Cajun Fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

CHICKEN TENDERS

⚡️ Calories250
🥩 Protein18g
🍞 Carbs14g
🧈 Fat12g

FRESH OYSTERS

Served with fries

⚡️ Calories232
🥩 Protein18g
🍞 Carbs17g
🧈 Fat10g

SEAFOOD MEDLEY

Choice of fish teriyaki or chicken teriyaki. Seafood Assortment: 2 crawfish + 2 shrimp + 2 mussels + 2 clams.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs14g
🧈 Fat8g

ZUCCHINI FRIES

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

CALAMARI

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat6g

GARLIC BREAD

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

LOBSTER

Fresh from the cold, clear waters of Atlantic Canada, our renowned A Grade lobster is a perfect choice for seafood lovers. Our deckhands prepare hard-shell lobsters to order to ensure tenderness and succulence. Try pairing the hearty and exquisite lobster meat with our signature sauce and an add-on of crunchy broccoli. Delicious!

⚡️ Calories145
🥩 Protein27g
🍞 Carbs0g
🧈 Fat3g

People also viewed

About The Captain's Boil Nutrition Information

Discover the nutritional content of menu items at The Captain's Boil. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Captain's Boil Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-captains-boil-vancouver-bc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy