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THE CAPITAL GRILLE & SEAFOOD restaurant logo - View nutrition facts, calories, and macros for menu items at 3931 State Rd S-8-52 STE B, St Stephen, SC 29479

THE CAPITAL GRILLE & SEAFOOD

Nutrition Facts & Calorie Information

3931 State Rd S-8-52 STE B, St Stephen, SC 29479

7items analyzed
"Overall, the menu skews higher in calories and fat, making it more bulking-oriented than cutting, though there are still solid protein options. Cutting pick: Chicken Strips (320 kcal, 26 g protein, 14 g fat, 16 g carbs) for good protein with relatively lower fat and calories. Bulking pick: Philly Cheesesteak (750 kcal, 36 g protein, 62 g carbs, 38 g fat) provides a high-energy option to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Cheesesteak

⚡️ Calories750
🥩 Protein36g
🍞 Carbs62g
🧈 Fat38g

Goldie Burger

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat34g

Loaded French Fries

⚡️ Calories650
🥩 Protein22g
🍞 Carbs64g
🧈 Fat34g
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Wings

⚡️ Calories520
🥩 Protein40g
🍞 Carbs2g
🧈 Fat34g

Fish Friday

⚡️ Calories520
🥩 Protein34g
🍞 Carbs36g
🧈 Fat18g

Buffalo Chicken Dip

⚡️ Calories320
🥩 Protein15g
🍞 Carbs6g
🧈 Fat26g

Chicken Strips

⚡️ Calories320
🥩 Protein26g
🍞 Carbs16g
🧈 Fat14g

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About THE CAPITAL GRILLE & SEAFOOD Nutrition Information

Discover the nutritional content of menu items at THE CAPITAL GRILLE & SEAFOOD in St Stephen, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "THE CAPITAL GRILLE & SEAFOOD Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-capital-grille-seafood-st-stephen-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy