📱 Download the only app with the macros of over 35,000 restaurant menus.

The Capital Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 4242 Six Forks Rd Raleigh, NC 27609

The Capital Grille

Nutrition Facts & Calorie Information

4242 Six Forks Rd Raleigh, NC 27609

29items analyzed
"Overall this menu leans toward bulking/indulgent — lots of rich, creamy, fried and high‑fat options (e.g., Lobster Mac ’N’ Cheese 850 kcal, Lobster Bisque 500 kcal, Parmesan Truffle Fries 498 kcal) though there are lean seafood and salad choices if you pick carefully. For cutting, choose Shrimp Cocktail (5) (200 kcal, 30 g protein) or Fresh Oysters (69 kcal) and pair with Field Greens Salad and Grilled Asparagus for a low‑calorie, high‑protein plate. For bulking, pick the Lobster Mac ’N’ Cheese (850 kcal, 40 g protein) and add Parmesan Truffle Fries or Sam’s Mashed Potatoes to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Lobster Mac 'N' Cheese

Al dente pasta tossed with our own blend of cream cheese, mascarpone, Parmesan and havarti; topped with a white cheddar and Grana Padano crust

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat50g

Cold Shellfish Platter*

1 pound of chilled, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat25g

Caviar* and Caramelized Onion Dip with Housemade Chips

A decadent, chilled blend of slow-caramelized onions with Royal Ossetra Caviar, served with crispy housemade potato chips.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs35g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lobster Bisque

Our most popular soup, made with lightly sautéed North Atlantic lobster and finished tableside with a splash of sherry

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat34g

Wedge with Bleu Cheese and Smoked Bacon

Fresh, crisp greens with cherrywood-smoked bacon and crumbled Wisconsin bleu cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs15g
🧈 Fat40g

Parmesan Truffle Fries

Crisp and golden with freshly grated Parmesan cheese and white truffle oil

⚡️ Calories498
🥩 Protein8g
🍞 Carbs48g
🧈 Fat31g

Grand Plateau*

Jumbo lump crab, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only

⚡️ Calories480
🥩 Protein52g
🍞 Carbs5g
🧈 Fat21g

Pan-Fried Calamari with Hot Cherry Peppers

Our signature appetizer, hand-battered and lightly fried with a fiery flavor

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Burrata with Heirloom Tomatoes

Fresh, heirloom tomatoes with creamy burrata, drizzled with 15-year aged balsamic

⚡️ Calories450
🥩 Protein10g
🍞 Carbs14g
🧈 Fat38g

Lobster and Crab Cake with Lemon Basil Aioli

North Atlantic lobster and lump crab served with housemade aioli and grilled lemon

⚡️ Calories420
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Prosciutto-Wrapped Mozzarella with Vine Ripe Tomatoes

Imported prosciutto, fresh mozzarella and heirloom tomatoes with crostini and 15-year aged balsamic

⚡️ Calories400
🥩 Protein14g
🍞 Carbs18g
🧈 Fat30g

Caramelized French Onion Soup

An original Capital Grille recipe featuring sweet onions, dry sherry and Grana Padano croutons under a blanket of melted Swiss and mozzarella cheeses

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Caesar Salad with Grana Padano Croutons

A timeless classic topped with croutons made in-house with Grana Padano cheese

⚡️ Calories400
🥩 Protein8g
🍞 Carbs20g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Nueske’s Cherrywood Smoked Bacon with Korean BBQ

8 oz of all-natural bacon, cut in-house and brushed with Gochujang sauce

⚡️ Calories377
🥩 Protein40g
🍞 Carbs4g
🧈 Fat24g

Tuna Tartare* with Avocado, Mango and Sriracha

Sushi-grade tuna complimented with sweet and spicy flavors, served with flatbread crisps

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Sam’s Mashed Potatoes

An original Capital Grille recipe of red bliss potatoes, sweet cream, butter and salt

⚡️ Calories340
🥩 Protein3g
🍞 Carbs40g
🧈 Fat20g

Roasted Beet and Goat Cheese Salad with Crushed Pistachios and Citrus Vinaigrette

A mix of greens topped with roasted red beets and whipped goat cheese, with heirloom tomatoes and arugula pesto

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat20g

Au Gratin Potatoes

Thickly sliced russet potatoes layered with our own blend of Swiss and Grana Padano cheeses

⚡️ Calories300
🥩 Protein11g
🍞 Carbs29g
🧈 Fat15g

New England Clam Chowder

A rich, savory favorite seasoned with our own blend of spices

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Creamed Spinach

Our own recipe of spinach blended with a classic béchamel sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat20g

Creamed Corn with Bacon

Sautéed summer corn cut fresh off the cob, finished with cherrywood-smoked bacon and corn-infused cream

⚡️ Calories220
🥩 Protein5g
🍞 Carbs24g
🧈 Fat12g

Shrimp Cocktail (5)

Chilled, jumbo shrimp served with our spicy, housemade cocktail sauce

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Soy-Glazed Brussels Sprouts with Bacon

Earthy and savory, prepared with cherrywood-smoked bacon

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

Jumbo Lump Crab Cocktail

Chilled and served with housemade mustard sauce

⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat7g

Field Greens Salad

A simple yet flavorful starter of butter leaf lettuce and heirloom tomatoes with Parmesan vinaigrette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Roasted Wild Mushrooms

A flavorful blend of shiitake, oyster, and portobello mushrooms, bold enough to accompany any steak

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Sautéed Spinach

Lightly sautéed with garlic confit

⚡️ Calories75
🥩 Protein3g
🍞 Carbs4g
🧈 Fat6g

Fresh Oysters on the Half Shell* (6)

Served on ice with a classic mignonette sauce Dine In Only

⚡️ Calories69
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

Grilled Asparagus with Lemon Mosto

Lightly grilled, drizzled with lemon and sprinkled with fleur de sel

⚡️ Calories45
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

People also viewed

About The Capital Grille Nutrition Information

Discover the nutritional content of menu items at The Capital Grille in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Capital Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-capital-grille-raleigh-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy