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The Capital Grille

Nutrition Facts & Calorie Information

500 E Pratt St, Baltimore, MD 21202

32items analyzed
"This menu is skewed toward high-calorie, high-fat steaks and rich starters, so overall it’s more suited to bulking than cutting — though there are lean seafood and salad options if you want to keep calories down. For cutting: pick the Cold Shellfish Platter (400 kcal, 70 g protein, 8 g fat) or the Jumbo Lump Crab Cocktail (200 kcal, 28 g protein) and pair with a Field Greens Salad to stay high‑protein and low‑fat. For bulking: go with the Bone‑In Ribeye 22 oz (1,540 kcal, 124 g protein, 124 g fat) or another dry‑aged bone‑in steak and add hearty sides to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bone-In Ribeye* 22 oz

Expertly carved by our in-house butcher to maximize flavor and tenderness

⚡️ Calories1540
🥩 Protein124g
🍞 Carbs0g
🧈 Fat124g

Porcini-Rubbed Bone-In Ribeye* with 15-Year Aged Balsamic

Our signature steak, hand-carved and flavored with our exclusive porcini rub, EVOO and aged balsamic

⚡️ Calories950
🥩 Protein65g
🍞 Carbs10g
🧈 Fat60g

Dry Aged Bone-In NY Strip* 18 oz

Dry aged 18-24 days in-house and carved daily

⚡️ Calories900
🥩 Protein70g
🍞 Carbs0g
🧈 Fat70g
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Double Cut Lamb Rib Chops* (4)

Coated with our own mint gremolata and honey, served with a white wine and shallot jus

⚡️ Calories800
🥩 Protein60g
🍞 Carbs15g
🧈 Fat60g

Kona-Crusted Dry Aged Bone-In NY Strip* with Shallot Butter

Carved on premises by our in-house butcher and flavored with our acclaimed Hawaiian Kona coffee rub

⚡️ Calories800
🥩 Protein70g
🍞 Carbs10g
🧈 Fat55g

Filet Mignon* 10 oz

A classic cut, delicately finished with tallow butter and fleur de sel

⚡️ Calories700
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Bone-In Dry Aged NY Strip* 14 oz

Dry aged 18-24 days seasoned and grilled for exceptional flavor and texture

⚡️ Calories680
🥩 Protein58g
🍞 Carbs0g
🧈 Fat48g

Dry Aged NY Strip* au Poivre with Courvoisier Cream

Dry aged in our temperature and humidity controlled cooler for 18-24 days, carved by our in-house butcher and flavored with black peppercorn

⚡️ Calories650
🥩 Protein62g
🍞 Carbs6g
🧈 Fat40g

Tomahawk Veal Chop*

Prepared with sage butter and served with marsala jus and imported prosciutto

⚡️ Calories650
🥩 Protein35g
🍞 Carbs10g
🧈 Fat50g

Seared Tenderloin* with Butter Poached Lobster Tails

A surf and turf classic featuring hand-carved tenderloin and North Atlantic lobster

⚡️ Calories650
🥩 Protein50g
🍞 Carbs10g
🧈 Fat45g

Sliced Filet Mignon* with Cipollini Onions, Wild Mushrooms and Fig Essence

Hand-carved by our in-house butcher, accompanied by a blend of shiitake, porcini and cremini mushrooms and finished with 15-year aged balsamic

⚡️ Calories600
🥩 Protein50g
🍞 Carbs25g
🧈 Fat30g

Grand Plateau*

Jumbo lump crab, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only

⚡️ Calories600
🥩 Protein70g
🍞 Carbs10g
🧈 Fat20g

Nueske’s Cherrywood Smoked Bacon with Korean BBQ

8 oz of all-natural bacon, cut in-house and brushed with Gochujang sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g
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Lobster and Crab Cake with Lemon Basil Aioli

North Atlantic lobster and lump crab served with housemade aioli and grilled lemon

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Caramelized French Onion Soup

An original Capital Grille recipe featuring sweet onions, dry sherry and Grana Padano croutons under a blanket of melted Swiss and mozzarella cheeses

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Wedge with Bleu Cheese and Smoked Bacon

Fresh, crisp greens with cherrywood-smoked bacon and crumbled Wisconsin bleu cheese

⚡️ Calories400
🥩 Protein10g
🍞 Carbs15g
🧈 Fat35g

Pan-Fried Calamari with Hot Cherry Peppers

Our signature appetizer, hand-battered and lightly fried with a fiery flavor

⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat21g

Sushi-Grade Seared Sesame Tuna*

Lightly seared for a flavorful crust, served with gingered rice, white soy and sambal vinaigrette

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Roasted Beet and Goat Cheese Salad with Crushed Pistachios and Citrus Vinaigrette

A mix of greens topped with roasted red beets and whipped goat cheese, with heirloom tomatoes and arugula pesto

⚡️ Calories400
🥩 Protein9g
🍞 Carbs27g
🧈 Fat30g

Cold Shellfish Platter*

1 pound of chilled, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only

⚡️ Calories400
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

Prosciutto-Wrapped Mozzarella with Vine Ripe Tomatoes

Imported prosciutto, fresh mozzarella and heirloom tomatoes with crostini and 15-year aged balsamic

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat25g

Burrata with Heirloom Tomatoes

Fresh, heirloom tomatoes with creamy burrata, drizzled with 15-year aged balsamic

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Caesar Salad with Grana Padano Croutons

A timeless classic topped with croutons made in-house with Grana Padano cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Roasted Chicken Breast

Tender and juicy, served with wild mushrooms and Parmesan risotto

⚡️ Calories350
🥩 Protein40g
🍞 Carbs45g
🧈 Fat10g

Tuna Tartare* with Avocado, Mango and Sriracha

Sushi-grade tuna complimented with sweet and spicy flavors, served with flatbread crisps

⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Caviar* and Caramelized Onion Dip with Housemade Chips

A decadent, chilled blend of slow-caramelized onions with Royal Ossetra Caviar, served with crispy housemade potato chips.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs25g
🧈 Fat22g

Lobster Bisque

Our most popular soup, made with lightly sautéed North Atlantic lobster and finished tableside with a splash of sherry

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

New England Clam Chowder

A rich, savory favorite seasoned with our own blend of spices

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat12g

Shrimp Cocktail (5)

Chilled, jumbo shrimp served with our spicy, housemade cocktail sauce

⚡️ Calories200
🥩 Protein30g
🍞 Carbs20g
🧈 Fat5g

Field Greens Salad

A simple yet flavorful starter of butter leaf lettuce and heirloom tomatoes with Parmesan vinaigrette

⚡️ Calories200
🥩 Protein7g
🍞 Carbs10g
🧈 Fat15g

Jumbo Lump Crab Cocktail

Chilled and served with housemade mustard sauce

⚡️ Calories200
🥩 Protein28g
🍞 Carbs10g
🧈 Fat7g

Fresh Oysters on the Half Shell* (6)

Served on ice with a classic mignonette sauce Dine In Only

⚡️ Calories50
🥩 Protein6g
🍞 Carbs5g
🧈 Fat1g

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About The Capital Grille Nutrition Information

Discover the nutritional content of menu items at The Capital Grille in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Capital Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-capital-grille-pratt-st-baltimore-md. Accessed December 31, 2025.
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