📱 Download the only app with the macros of over 35,000 restaurant menus.
The Capital Grille
Nutrition Facts & Calorie Information
6065 Poplar Ave, Memphis, TN 38119
- PawBone-In Ribeye* 22 oz
Expertly carved by our in-house butcher to maximize flavor and tenderness
Bone-In Ribeye* 22 oz
Expertly carved by our in-house butcher to maximize flavor and tenderness
Bone-In Ribeye* 22 oz
Expertly carved by our in-house butcher to maximize flavor and tenderness
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Sliced Filet Mignon* with Cipollini Onions, Wild Mushrooms and Fig Essence
Hand-carved by our in-house butcher, accompanied by a blend of shiitake, porcini and cremini mushrooms and finished with 15-year aged balsamic
Tomahawk Veal Chop*
Prepared with sage butter and served with marsala jus and imported prosciutto
Nueske’s Cherrywood Smoked Bacon with Korean BBQ
8 oz of all-natural bacon, cut in-house and brushed with Gochujang sauce
Dry Aged Bone-In NY Strip* 18 oz
Dry aged 18-24 days in-house and carved daily
Dry Aged Bone-In NY Strip* 18 oz
Dry aged 18-24 days in-house and carved daily
The Capital Grille Cheesecake
Brûléed New York-style cheesecake, served with seasonal berries
Porcini-Rubbed Bone-In Ribeye* with 15-Year Aged Balsamic
Our signature steak, hand-carved and flavored with our exclusive porcini rub, EVOO and aged balsamic
Dry Aged Bone-In NY Strip* 18 oz
Dry aged 18-24 days in-house and carved daily
Tomahawk Veal Chop*
Prepared with sage butter and served with marsala jus and imported prosciutto
Kona-Crusted Dry Aged Bone-In NY Strip* with Shallot Butter
Carved on premises by our in-house butcher and flavored with our acclaimed Hawaiian Kona coffee rub
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Porcini-Rubbed Bone-In Ribeye* with 15-Year Aged Balsamic
Our signature steak, hand-carved and flavored with our exclusive porcini rub, EVOO and aged balsamic
Lobster Mac 'N' Cheese
Al dente pasta tossed with our own blend of cream cheese, mascarpone, Parmesan and havarti; topped with a white cheddar and Grana Padano crust
Porcini-Rubbed Bone-In Ribeye* with 15-Year Aged Balsamic
Our signature steak, hand-carved and flavored with our exclusive porcini rub, EVOO and aged balsamic
Dry Aged NY Strip* 14 oz
Dry aged 18-24 days seasoned and grilled for exceptional flavor and texture
Kona-Crusted Dry Aged Bone-In NY Strip* with Shallot Butter
Carved on premises by our in-house butcher and flavored with our acclaimed Hawaiian Kona coffee rub
Seared Sea Scallops with Maine Lobster and Asparagus Risotto
Expertly seared and finished with arugula tossed in lemon oil
Dry Aged NY Strip* 14 oz
Dry aged 18-24 days seasoned and grilled for exceptional flavor and texture
Seared Tenderloin* with Butter Poached Lobster Tails
A surf and turf classic featuring hand-carved tenderloin and North Atlantic lobster
Filet Mignon* 10 oz
A classic cut, delicately finished with tallow butter and fleur de sel
Dry Aged NY Strip* au Poivre with Courvoisier Cream
Dry aged in our temperature and humidity controlled cooler for 18-24 days, carved by our in-house butcher and flavored with black peppercorn
Lobster Mac 'N' Cheese
Al dente pasta tossed with our own blend of cream cheese, mascarpone, Parmesan and havarti; topped with a white cheddar and Grana Padano crust
Dry Aged NY Strip* au Poivre with Courvoisier Cream
Dry aged in our temperature and humidity controlled cooler for 18-24 days, carved by our in-house butcher and flavored with black peppercorn
Kona-Crusted Dry Aged Bone-In NY Strip* with Shallot Butter
Carved on premises by our in-house butcher and flavored with our acclaimed Hawaiian Kona coffee rub
Double Cut Lamb Rib Chops* (4)
Coated with our own mint gremolata and honey, served with a white wine and shallot jus
Filet Mignon* 10 oz
A classic cut, delicately finished with tallow butter and fleur de sel
Double Cut Lamb Rib Chops* (4)
Coated with our own mint gremolata and honey, served with a white wine and shallot jus
Double Cut Lamb Rib Chops* (4)
Coated with our own mint gremolata and honey, served with a white wine and shallot jus
Seared Tenderloin* with Butter Poached Lobster Tails
A surf and turf classic featuring hand-carved tenderloin and North Atlantic lobster
Lobster Mac 'N' Cheese
Al dente pasta tossed with our own blend of cream cheese, mascarpone, Parmesan and havarti; topped with a white cheddar and Grana Padano crust
Grand Plateau*
Jumbo lump crab, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only
Seared Tenderloin* with Butter Poached Lobster Tails
A surf and turf classic featuring hand-carved tenderloin and North Atlantic lobster
Parmesan Truffle Fries
Crisp and golden with freshly grated Parmesan cheese and white truffle oil
Nueske’s Cherrywood Smoked Bacon with Korean BBQ
8 oz of all-natural bacon, cut in-house and brushed with Gochujang sauce
Sliced Filet Mignon* with Cipollini Onions, Wild Mushrooms and Fig Essence
Hand-carved by our in-house butcher, accompanied by a blend of shiitake, porcini and cremini mushrooms and finished with 15-year aged balsamic
Grand Plateau*
Jumbo lump crab, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only
Seared Sea Scallops with Maine Lobster and Asparagus Risotto
Expertly seared and finished with arugula tossed in lemon oil
Filet Mignon* 10 oz
A classic cut, delicately finished with tallow butter and fleur de sel
Sliced Filet Mignon* with Cipollini Onions, Wild Mushrooms and Fig Essence
Hand-carved by our in-house butcher, accompanied by a blend of shiitake, porcini and cremini mushrooms and finished with 15-year aged balsamic
Dry Aged NY Strip* au Poivre with Courvoisier Cream
Dry aged in our temperature and humidity controlled cooler for 18-24 days, carved by our in-house butcher and flavored with black peppercorn
Seared Citrus-Glazed Salmon* with Marcona Almonds and Brown Butter
Lightly seared and served with haricots verts and sweet, cippolini onions
Grand Plateau*
Jumbo lump crab, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only
Seared Citrus-Glazed Salmon* with Marcona Almonds and Brown Butter
Lightly seared and served with haricots verts and sweet, cippolini onions
Roasted Chicken Breast
Tender and juicy, served with wild mushrooms and Parmesan risotto
Seared Sea Scallops with Maine Lobster and Asparagus Risotto
Expertly seared and finished with arugula tossed in lemon oil
Lobster and Crab Cake with Lemon Basil Aioli
North Atlantic lobster and lump crab served with housemade aioli and grilled lemon
Nueske’s Cherrywood Smoked Bacon with Korean BBQ
8 oz of all-natural bacon, cut in-house and brushed with Gochujang sauce
Pan-Fried Calamari with Hot Cherry Peppers
Our signature appetizer, hand-battered and lightly fried with a fiery flavor
Cold Shellfish Platter*
1 pound of chilled, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only
Lobster Bisque
Our most popular soup, made with lightly sautéed North Atlantic lobster and finished tableside with a splash of sherry
Roasted Chicken Breast
Tender and juicy, served with wild mushrooms and Parmesan risotto
Prosciutto-Wrapped Mozzarella with Vine Ripe Tomatoes
Imported prosciutto, fresh mozzarella and heirloom tomatoes with crostini and 15-year aged balsamic
Caramelized French Onion Soup
An original Capital Grille recipe featuring sweet onions, dry sherry and Grana Padano croutons under a blanket of melted Swiss and mozzarella cheeses
Pan-Seared Sea Bass with Miso Butter
Tender and buttery, served with shiitake mushroom and asparagus
Pan-Fried Calamari with Hot Cherry Peppers
Our signature appetizer, hand-battered and lightly fried with a fiery flavor
Prosciutto-Wrapped Mozzarella with Vine Ripe Tomatoes
Imported prosciutto, fresh mozzarella and heirloom tomatoes with crostini and 15-year aged balsamic
Parmesan Truffle Fries
Crisp and golden with freshly grated Parmesan cheese and white truffle oil
Lobster and Crab Cake with Lemon Basil Aioli
North Atlantic lobster and lump crab served with housemade aioli and grilled lemon
Sushi-Grade Seared Sesame Tuna*
Lightly seared for a flavorful crust, served with gingered rice, white soy and sambal vinaigrette
Coconut Cream Pie
A flaky crust filled with coconut cream and topped with fresh whipped cream, served with a housemade sugar cookie tuile
Parmesan Truffle Fries
Crisp and golden with freshly grated Parmesan cheese and white truffle oil
Roasted Chicken Breast
Tender and juicy, served with wild mushrooms and Parmesan risotto
Prosciutto-Wrapped Mozzarella with Vine Ripe Tomatoes
Imported prosciutto, fresh mozzarella and heirloom tomatoes with crostini and 15-year aged balsamic
Caramelized French Onion Soup
An original Capital Grille recipe featuring sweet onions, dry sherry and Grana Padano croutons under a blanket of melted Swiss and mozzarella cheeses
Cold Shellfish Platter*
1 pound of chilled, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only
Lobster and Crab Cake with Lemon Basil Aioli
North Atlantic lobster and lump crab served with housemade aioli and grilled lemon
Tuna Tartare* with Avocado, Mango and Sriracha
Sushi-grade tuna complimented with sweet and spicy flavors, served with flatbread crisps
Burrata with Heirloom Tomatoes
Fresh, heirloom tomatoes with creamy burrata, drizzled with 15-year aged balsamic
Cold Shellfish Platter*
1 pound of chilled, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only
Caramelized French Onion Soup
An original Capital Grille recipe featuring sweet onions, dry sherry and Grana Padano croutons under a blanket of melted Swiss and mozzarella cheeses
Sushi-Grade Seared Sesame Tuna*
Lightly seared for a flavorful crust, served with gingered rice, white soy and sambal vinaigrette
Caviar* and Caramelized Onion Dip with Housemade Chips
A decadent, chilled blend of slow-caramelized onions with Royal Ossetra Caviar, served with crispy housemade potato chips. Currently Unavailable
Au Gratin Potatoes
Thickly sliced russet potatoes layered with our own blend of Swiss and Grana Padano cheeses
Burrata with Heirloom Tomatoes
Fresh, heirloom tomatoes with creamy burrata, drizzled with 15-year aged balsamic
Pan-Seared Sea Bass with Miso Butter
Tender and buttery, served with shiitake mushroom and asparagus
Caviar* and Caramelized Onion Dip with Housemade Chips
A decadent, chilled blend of slow-caramelized onions with Royal Ossetra Caviar, served with crispy housemade potato chips. Currently Unavailable
Lobster Bisque
Our most popular soup, made with lightly sautéed North Atlantic lobster and finished tableside with a splash of sherry
Wedge with Bleu Cheese and Smoked Bacon
Fresh, crisp greens with cherrywood-smoked bacon and crumbled Wisconsin bleu cheese
Tuna Tartare* with Avocado, Mango and Sriracha
Sushi-grade tuna complimented with sweet and spicy flavors, served with flatbread crisps
Roasted Beet and Goat Cheese Salad with Crushed Pistachios and Citrus Vinaigrette
A mix of greens topped with roasted red beets and whipped goat cheese, with heirloom tomatoes and arugula pesto
Pan-Fried Calamari with Hot Cherry Peppers
Our signature appetizer, hand-battered and lightly fried with a fiery flavor
Roasted Beet and Goat Cheese Salad with Crushed Pistachios and Citrus Vinaigrette
A mix of greens topped with roasted red beets and whipped goat cheese, with heirloom tomatoes and arugula pesto
Caesar Salad with Grana Padano Croutons
A timeless classic topped with croutons made in-house with Grana Padano cheese
Wedge with Bleu Cheese and Smoked Bacon
Fresh, crisp greens with cherrywood-smoked bacon and crumbled Wisconsin bleu cheese
Flourless Chocolate Espresso Cake
Made with Belgian chocolate and decaffeinated Hawaiian espresso, sprinkled with cocoa powder
Au Gratin Potatoes
Thickly sliced russet potatoes layered with our own blend of Swiss and Grana Padano cheeses
Tuna Tartare* with Avocado, Mango and Sriracha
Sushi-grade tuna complimented with sweet and spicy flavors, served with flatbread crisps
Caesar Salad with Grana Padano Croutons
A timeless classic topped with croutons made in-house with Grana Padano cheese
Sushi-Grade Seared Sesame Tuna*
Lightly seared for a flavorful crust, served with gingered rice, white soy and sambal vinaigrette
Burrata with Heirloom Tomatoes
Fresh, heirloom tomatoes with creamy burrata, drizzled with 15-year aged balsamic
Sam’s Mashed Potatoes
An original Capital Grille recipe of red bliss potatoes, sweet cream, butter and salt
New England Clam Chowder
A rich, savory favorite seasoned with our own blend of spices
Au Gratin Potatoes
Thickly sliced russet potatoes layered with our own blend of Swiss and Grana Padano cheeses
Soy-Glazed Brussels Sprouts with Bacon
Earthy and savory, prepared with cherrywood-smoked bacon
New England Clam Chowder
A rich, savory favorite seasoned with our own blend of spices
Creamed Spinach
Our own recipe of spinach blended with a classic béchamel sauce
Lobster Bisque
Our most popular soup, made with lightly sautéed North Atlantic lobster and finished tableside with a splash of sherry
Classic Crème Brûlée
Classic custard creamed with real vanilla beans, served with seasonal berries Dine In Only
Sam’s Mashed Potatoes
An original Capital Grille recipe of red bliss potatoes, sweet cream, butter and salt
Creamed Corn with Bacon
Sautéed summer corn cut fresh off the cob, finished with cherrywood-smoked bacon and corn-infused cream
Creamed Spinach
Our own recipe of spinach blended with a classic béchamel sauce
Roasted Beet and Goat Cheese Salad with Crushed Pistachios and Citrus Vinaigrette
A mix of greens topped with roasted red beets and whipped goat cheese, with heirloom tomatoes and arugula pesto
Creamed Corn with Bacon
Sautéed summer corn cut fresh off the cob, finished with cherrywood-smoked bacon and corn-infused cream
Jumbo Lump Crab Cocktail
Chilled and served with housemade mustard sauce
Creamed Spinach
Our own recipe of spinach blended with a classic béchamel sauce
Jumbo Lump Crab Cocktail
Chilled and served with housemade mustard sauce
Caviar* and Caramelized Onion Dip with Housemade Chips
A decadent, chilled blend of slow-caramelized onions with Royal Ossetra Caviar, served with crispy housemade potato chips.
New England Clam Chowder
A rich, savory favorite seasoned with our own blend of spices
Soy-Glazed Brussels Sprouts with Bacon
Earthy and savory, prepared with cherrywood-smoked bacon
Seasonal Berries
Served with vanilla bean crème anglaise
Fresh Oysters on the Half Shell* (6)
Served on ice with a classic mignonette sauce Dine In Only
Roasted Wild Mushrooms
A flavorful blend of shiitake, oyster, and portobello mushrooms, bold enough to accompany any steak
Field Greens Salad
A simple yet flavorful starter of butter leaf lettuce and heirloom tomatoes with Parmesan vinaigrette
Jumbo Lump Crab Cocktail
Chilled and served with housemade mustard sauce
Field Greens Salad
A simple yet flavorful starter of butter leaf lettuce and heirloom tomatoes with Parmesan vinaigrette
Roasted Wild Mushrooms
A flavorful blend of shiitake, oyster, and portobello mushrooms, bold enough to accompany any steak
Grilled Asparagus with Lemon Mosto
Lightly grilled, drizzled with lemon and sprinkled with fleur de sel
Shrimp Cocktail (5)
Chilled, jumbo shrimp served with our spicy, housemade cocktail sauce
Shrimp Cocktail (5)
Chilled, jumbo shrimp served with our spicy, housemade cocktail sauce
Shrimp Cocktail (5)
Chilled, jumbo shrimp served with our spicy, housemade cocktail sauce
Grilled Asparagus with Lemon Mosto
Lightly grilled, drizzled with lemon and sprinkled with fleur de sel
Sautéed Spinach
Lightly sautéed with garlic confit
Fresh Oysters on the Half Shell* (6)
Served on ice with a classic mignonette sauce Dine In Only
Fresh Oysters on the Half Shell* (6)
Served on ice with a classic mignonette sauce Dine In Only
Sautéed Spinach
Lightly sautéed with garlic confit
Wedge with Bleu Cheese and Smoked Bacon
Fresh, crisp greens with cherrywood-smoked bacon and crumbled Wisconsin bleu cheese
People also viewed
About The Capital Grille Nutrition Information
Discover the nutritional content of menu items at The Capital Grille in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "The Capital Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-capital-grille-memphis-tn. Accessed December 26, 2025.