📱 Download the only app with the macros of over 35,000 restaurant menus.

The Capital Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 40 E 100 S #100, Salt Lake City, UT 84111

The Capital Grille

Nutrition Facts & Calorie Information

40 E 100 S #100, Salt Lake City, UT 84111

35items analyzed
"This menu leans toward rich, high‑calorie steak and cream-heavy dishes, so it’s better suited to bulking/indulgent eating than strict cutting. For a cutting-friendly pick, choose the Jumbo Lump Crab Cocktail (200 kcal, 20 g protein) and pair it with Grilled Asparagus and Sautéed Spinach for a low‑calorie, high‑protein meal. For bulking, go with the Porcini‑Rubbed Bone‑In Ribeye or the Hand‑Carved Steaks & Chops and add a high‑calorie side like Lobster Mac ’N’ Cheese or Parmesan Truffle Fries to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Hand-Carved Steaks & Chops

Various steaks carved by our in-house butcher including Bone-In Ribeye, Dry Aged Porterhouse and Dry Aged NY Strip.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs10g
🧈 Fat90g

Porcini-Rubbed Bone-In Ribeye* with 15-Year Aged Balsamic

Our signature steak, hand-carved and flavored with our exclusive porcini rub, EVOO and aged balsamic

⚡️ Calories1000
🥩 Protein85g
🍞 Carbs15g
🧈 Fat70g

Lobster Mac 'N' Cheese

Al dente pasta tossed with our own blend of cream cheese, mascarpone, Parmesan and havarti; topped with a white cheddar and Grana Padano crust

⚡️ Calories850
🥩 Protein42g
🍞 Carbs75g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Grand Plateau*

Jumbo lump crab, North Atlantic lobster, shrimp cocktail and oysters on the half shell

⚡️ Calories800
🥩 Protein70g
🍞 Carbs20g
🧈 Fat30g

Mint Gremolata and Honey Crusted Double Cut Lamb Rib Chops* (4)

Coated with our own mint gremolata and honey, served with a white wine and shallot jus

⚡️ Calories800
🥩 Protein77g
🍞 Carbs10g
🧈 Fat50g

Double Cut Smoked Bacon with Korean BBQ glaze and pickled shallots

8 oz of all-natural bacon, cut in-house and brushed with Gochujang sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs12g
🧈 Fat52g

Bone-In Kona Coffee Crusted Dry Aged NY Strip with Shallot Butter*

Carved on premises by our in-house butcher and flavored with our acclaimed Hawaiian Kona coffee rub

⚡️ Calories650
🥩 Protein65g
🍞 Carbs5g
🧈 Fat45g

Dry Aged NY Strip au Poivre with Cognac Cream*

Dry aged in our temperature and humidity controlled cooler for 18-24 days, carved by our in-house butcher and flavored with black peppercorn

⚡️ Calories600
🥩 Protein62g
🍞 Carbs5g
🧈 Fat38g

Roasted Chicken Breast with Mushroom Risotto and White Wine Jus

Tender and juicy, served with wild mushrooms and Parmesan risotto

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Spinach Salad with Riesling Poached Pears, Gorgonzola, Candied Pecans and Brown Butter Vinaigrette

Spinach, Arugula and Baby Kale with Riesling Poached Pears, Crumbled Gorgonzola, Candied Pecans and a Warm Brown Butter Vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat30g

Lobster and Crab Cake with Lemon Basil Aioli

North Atlantic lobster and lump crab served with housemade aioli and grilled lemon

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Pan-Fried Calamari with Hot Cherry Peppers

Our signature appetizer, hand-battered and lightly fried with a fiery flavor

⚡️ Calories450
🥩 Protein18g
🍞 Carbs25g
🧈 Fat30g

Sliced Filet Mignon* with Cipollini Onions, Wild Mushrooms and Fig Essence

Hand-carved by our in-house butcher, accompanied by a blend of shiitake, porcini and cremini mushrooms and finished with 15-year aged balsamic

⚡️ Calories420
🥩 Protein34g
🍞 Carbs20g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Tuna Tartare* with Avocado, Mango and Sriracha

Sushi-grade tuna complimented with sweet and spicy flavors, served with flatbread crisps

⚡️ Calories400
🥩 Protein24g
🍞 Carbs30g
🧈 Fat20g

Caviar* and Caramelized Onion Dip with Housemade Chips

A decadent, chilled blend of slow-caramelized onions with Royal Ossetra Caviar, served with crispy housemade potato chips.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat28g

Prosciutto-Wrapped Mozzarella with Vine Ripe Tomatoes

Imported prosciutto, fresh mozzarella and heirloom tomatoes with crostini and 15-year aged balsamic

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Caramelized French Onion Soup with Sherry

An original Capital Grille recipe featuring sweet onions, dry sherry and Grana Padano croutons under a blanket of melted Swiss and mozzarella cheeses

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Parmesan Truffle Fries

Crisp and golden with freshly grated Parmesan cheese and white truffle oil

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Roasted Beet and Goat Cheese Salad with Crushed Pistachios and Citrus Vinaigrette

A mix of greens topped with roasted red beets and whipped goat cheese, with heirloom tomatoes and arugula pesto

⚡️ Calories320
🥩 Protein8g
🍞 Carbs22g
🧈 Fat22g

Wedge with Bleu Cheese and Smoked Bacon

Fresh, crisp greens with cherrywood-smoked bacon and crumbled Wisconsin bleu cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g

Au Gratin Potatoes

Thickly sliced russet potatoes layered with our own blend of Swiss and Grana Padano cheeses

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

New England Clam Chowder

A rich, savory favorite seasoned with our own blend of spices

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat14g

Lobster Bisque

Our most popular soup, made with lightly sautéed North Atlantic lobster and finished tableside with a splash of sherry

⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat15g

Soy-Glazed Brussels Sprouts with Bacon

Earthy and savory, prepared with cherrywood-smoked bacon

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Creamed Spinach

Our own recipe of spinach blended with a classic béchamel sauce

⚡️ Calories230
🥩 Protein8g
🍞 Carbs20g
🧈 Fat14g

Sam’s Mashed Potatoes

An original Capital Grille recipe of red bliss potatoes, sweet cream, butter and salt

⚡️ Calories220
🥩 Protein3g
🍞 Carbs35g
🧈 Fat8g

Creamed Corn with Bacon

Sautéed summer corn cut fresh off the cob, finished with cherrywood-smoked bacon and corn-infused cream

⚡️ Calories210
🥩 Protein5g
🍞 Carbs24g
🧈 Fat10g

Jumbo Lump Crab Cocktail

Chilled and served with housemade mustard sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Butternut Squash Bisque with Curried Apples

A velvety butternut squash bisque sprinkled with minced curried apples for a warm, aromatic finish

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat8g

Shrimp Cocktail (5)

Chilled, jumbo shrimp served with our spicy, housemade cocktail sauce

⚡️ Calories200
🥩 Protein24g
🍞 Carbs15g
🧈 Fat2g

Roasted Wild Mushrooms

A flavorful blend of shiitake, oyster, and portobello mushrooms, bold enough to accompany any steak

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat8g

Sautéed Spinach

Lightly sautéed with garlic confit

⚡️ Calories100
🥩 Protein3g
🍞 Carbs7g
🧈 Fat7g

Grilled Asparagus with Lemon Mosto

Lightly grilled, drizzled with lemon and sprinkled with fleur de sel

⚡️ Calories60
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

Fresh Oysters on the Half Shell* (6)

Served on ice with a classic mignonette sauce Dine In Only

⚡️ Calories43
🥩 Protein5g
🍞 Carbs2g
🧈 Fat1g

Cold Shellfish Platter*

1 pound of chilled, North Atlantic lobster, shrimp cocktail and oysters on the half shell Dine In Only

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About The Capital Grille Nutrition Information

Discover the nutritional content of menu items at The Capital Grille in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Capital Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-capital-grille-100-s-salt-lake-city-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy