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The Candied Yam

Nutrition Facts & Calorie Information

733 Roland St, Salisbury, MD 21804

18items analyzed
"This menu leans toward high‑calorie, high‑fat comfort fare, so overall it’s more suited to bulking than cutting, though there are a few lean choices for lower‑calorie meals. For cutting pick the Baked Chicken — White Meat (2 pieces: 280 kcal, 53 g protein, 6 g fat) with a Garden Salad to keep calories down and protein high. For bulking go with the Full‑Rack Baby Back Ribs with 2 sides (1910 kcal) or the 4‑piece fried white chicken (1530 kcal) to quickly boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs with 2 Sides - Full Rack

Full Rack

⚡️ Calories1910
🥩 Protein110g
🍞 Carbs120g
🧈 Fat110g

Fried Chicken - 4 Piece White

4 Piece White fried chicken.

⚡️ Calories1530
🥩 Protein120g
🍞 Carbs48g
🧈 Fat95g

Fried Chicken - Regular (4 Pieces)

Regular (4 Pieces) fried chicken.

⚡️ Calories1200
🥩 Protein88g
🍞 Carbs48g
🧈 Fat84g
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Baby Back Ribs with 2 Sides - 1/2 Rack

1/2 Rack

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat70g

Bone in Pork Chop with 2 Sides - 2 Pieces

2 Pieces fried pork chop.

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs50g
🧈 Fat70g

Fried Fish Sandwich

Flounder served with French fries.

⚡️ Calories950
🥩 Protein36g
🍞 Carbs88g
🧈 Fat46g

Cheeseburger

Served on a toasted brioche bun with a choice of American or Swiss cheese, lettuce and tomato. Served with French fries. Choose a cheese: American cheese, Swiss cheese.

⚡️ Calories935
🥩 Protein38g
🍞 Carbs81g
🧈 Fat50g

Baked Chicken - Regular (4 Pieces)

Regular (4 Pieces) baked chicken.

⚡️ Calories840
🥩 Protein88g
🍞 Carbs2g
🧈 Fat48g

Hot Crab Dip

Creamy blend of crab meat, cheddar cheese and old bay baked to perfection served with baguettes.

⚡️ Calories820
🥩 Protein28g
🍞 Carbs48g
🧈 Fat58g

Fried Crab Balls

4 homemade fried crab balls. Choose a sauce: tartar sauce, cocktail sauce.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs48g
🧈 Fat48g

Baked Chicken - 4 Piece White

4 Piece White baked chicken.

⚡️ Calories750
🥩 Protein140g
🍞 Carbs0g
🧈 Fat16g

Bone in Pork Chop with 2 Sides - 1 Piece

1 Piece fried pork chop.

⚡️ Calories750
🥩 Protein47g
🍞 Carbs55g
🧈 Fat36g

Fried Chicken - White Meat (2 Pieces)

White Meat (2 Pieces) fried chicken.

⚡️ Calories700
🥩 Protein56g
🍞 Carbs36g
🧈 Fat44g
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Fried Chicken - Dark Meat (2 Pieces)

Dark Meat (2 Pieces) fried chicken.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs16g
🧈 Fat34g

Baked Chicken - Dark Meat (2 Pieces)

Dark Meat (2 Pieces) baked chicken.

⚡️ Calories380
🥩 Protein38g
🍞 Carbs0g
🧈 Fat26g

Baked Chicken - White Meat (2 Pieces)

White Meat (2 Pieces) baked chicken.

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Small Garden Salad

Just like our garden salad, but smaller!

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat4g

Garden Salad

Lettuce, tomato, onions, and carrots.

⚡️ Calories78
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

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About The Candied Yam Nutrition Information

Discover the nutritional content of menu items at The Candied Yam in Salisbury, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Candied Yam Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-candied-yam-salisbury-md. Accessed December 31, 2025.
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