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The Cake Bake Shop by Gwendolyn Rogers, Carmel City Center restaurant logo - View nutrition facts, calories, and macros for menu items at Upper Deck, 799 Hanover Place Suite 260, Carmel, IN 46032

The Cake Bake Shop by Gwendolyn Rogers, Carmel City Center

Nutrition Facts & Calorie Information

Upper Deck, 799 Hanover Place Suite 260, Carmel, IN 46032

6items analyzed
"Overall this menu leans indulgent and calorie-dense, so it’s more suited to bulking than cutting, though there are some moderate options for a balanced day. For cutting, pick the Breakfast & Brunch option (≈450 kcal, 20 g protein) and focus on the protein items (eggs/lean proteins), skip or share pastries and added spreads. For bulking, choose the Afternoon Tea Menu (≈1200 kcal, 20 g protein) or combine a tea service with desserts, and add extra protein (Greek yogurt or a protein shake) to boost muscle-building calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Afternoon Tea Menu

$65 per person. Guided by our attentive team, enjoy endless pots of custom-blended Dammann Frères tea, paired with seasonal scones, delicate finger sandwiches, and exquisite desserts from our signature menu.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g

Children's Afternoon Tea Menu

$45 per child, 12 & under.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs120g
🧈 Fat35g

Lunch & Dinner Menu

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g
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Gluten-Free Afternoon Tea Menu

$75 per person.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Breakfast & Brunch Menu

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Desserts Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Cake Bake Shop by Gwendolyn Rogers, Carmel City Center Nutrition Information

Discover the nutritional content of menu items at The Cake Bake Shop by Gwendolyn Rogers, Carmel City Center. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Cake Bake Shop by Gwendolyn Rogers, Carmel City Center Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-cake-bake-shop-by-gwendolyn-rogers-carmel-in. Accessed December 26, 2025.
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