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The Cafe

Nutrition Facts & Calorie Information

2616 Northridge Pkwy, Ames, IA 50010

7items analyzed
"This menu leans toward bulking — several items are high-calorie and protein-rich (Chicken Wings 940 kcal, Bacon & Gnocchi 850 kcal), though there are a few lighter options. For cutting, pick the Mini Caprese Focaccia (320 kcal) and pair it with a side salad or ask for less cheese to keep calories down. For bulking, the Chicken Wings (940 kcal, 56 g protein) give a big calorie-and-protein boost to support weight gain or heavy training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

honey buffalo sauce - carrot & celery salad - bleu cheese dressing

⚡️ Calories940
🥩 Protein56g
🍞 Carbs15g
🧈 Fat65g

Bacon & Gnocchi

braised webster city bacon - ricotta gnocchi - crimini mushrooms, leeks & swiss chard - brown butter sauce - hubbard squash puree - parmesan- pepitas - beet agrodolce

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Dandan Noodle Bowl (V)

crispy mushrooms - broccolini, red peppers, celery, scallions, & edamame - chinese wheat noodles - sesame chili sauce - toasted peanuts

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
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focaccia sandwich

herb focaccia - prosciutto - dijon - arugula - parmesan

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Sesame Focaccia Sandwich

lemon ricotta, local honey roasted squash, arugula, pistachio

⚡️ Calories400
🥩 Protein10g
🍞 Carbs43g
🧈 Fat22g

Caprese Focaccia

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Mini Caprese Focaccia

⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

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About The Cafe Nutrition Information

Discover the nutritional content of menu items at The Cafe in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-cafe-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy