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The Burrito Shop

Nutrition Facts & Calorie Information

3843 Castro Valley Blvd Castro Valley, CA 94546

37items analyzed
"This menu skews toward calorie-dense Mexican classics (many 700–900 kcal entrees), so it’s overall more suited to bulking but does include some lean options for cutting. For cutting: choose Grilled Chicken & Vegetables (300 kcal, 25 g protein) or Chicken & Spinach (400 kcal, 35 g protein) and ask to skip cheese/sour cream and extra tortillas or swap to a salad/bowl. For bulking: go with the Grilled Steak Burrito (900 kcal, 52 g protein) or add rice/beans, cheese, and guacamole to any burrito to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Steak Burrito

Regular or Super

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs104g
🧈 Fat30g

Enchiladas

Two enchiladas handcrafted with homemade corn tortillas and your choice or meat (or cheese) smothered in red sauce and served with refried beans, Spanish rice, Monterey jack cheese, and sour cream.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Steak or Grilled Chicken Quesadilla

Melted Monterey jack cheese wrapped in a flour tortilla and served with sour cream and pico de gallo.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g
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Nachos with Meat

Melted Monterey jack and cheddar cheese, black beans, sour cream, pico de gallo, and jalapenos over corn tortilla chips with your choice of meat.

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat42g

Spicy Pork (Carnitas) Burrito

Regular or Super

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Nachos

Melted Monterey jack and cheddar cheese, black beans, sour cream, pico de gallo, and jalapenos over corn tortilla chips.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Ground Beef Burrito

Regular or Super

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Chile Verde (Pork) Burrito

Regular or Super

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs68g
🧈 Fat30g

Acapulco Veggie Burrito

Black beans, Spanish rice, pico de gallo, lettuce, guacamole, and Monterey jack cheese in your choice of tortilla.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat25g

Grilled Chicken Burrito

Regular or Super

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Kids Burrito or Quesadilla Meal

A junior burrito with your choice or meat, refried beans, and cheddar cheese OR a Monterey jack cheese quesadilla with your choice of meat. Served with tortilla chips and juice.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Steak Ranchero

Green onion, fresh tomato, and Romaine lettuce with garlic lime sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat40g

Steak & Prawns

Red bell pepper, green onion, and Romaine lettuce with garlic lime sauce.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g
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Quesadilla

Melted Monterey jack cheese wrapped in a flour tortilla and served with sour cream and pico de gallo.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Baja Fish Taco

Marinated, breaded, and deep fried Tilapia fillet with mild red sauce, cabbage, cilantro, fresh tomato, and white sauce in a flour tortilla.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat30g

Classic Veggie Burrito

Pinto beans, Spanish rice, pico de gallo, and lettuce in your choice of tortilla.

⚑️ Calories520
πŸ₯© Protein17g
🍞 Carbs85g
🧈 Fat14g

Steak & Vegetables

Yellow squash, zucchini, red bell pepper, green onion, corn, Romaine lettuce, and avocado salsa with garlic lime sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Baja Prawn Taco

Breaded and deep fried Black Tiger prawns with mild red sauce, cabbage, cilantro, fresh tomato, and white sauce in a flour tortilla.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Taco Salad

Romaine lettuce, black beans, pico de gallo, corn, Monterey jack and cheddar cheese, tortilla chips, sour cream, and honey chipotle dressing. Or ADD your choice of meat.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Grilled Veggie Burrito

Squash, zucchini, red bell pepper, green onion, and corn sautΓ©ed in honey chipotle sauce and served with lettuce, pico de gallo, black beans, and Spanish rice in your choice of tortilla.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat10g

Kids Burrito or Quesadilla

A junior burrito with your choice or meat, refried beans, and cheddar cheese OR a Monterey jack cheese quesadilla with your choice of meat.

⚑️ Calories440
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Shredded Chicken Burrito

Regular or Super

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken & Spinach

Spinach, green onion, and red bell pepper with garlic lime sauce.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Picante Prawns

Red bell pepper, green onion, avocado, and Romaine lettuce with sweet & spicy salsa and white sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Super Taco

Your choice of meat (ground beef, steak, grilled chicken, shredded chicken, spicy pork, or chile verde) with pinto beans, lettuce, cheddar cheese, sour cream, and pico de gallo in a corn tortilla.

⚑️ Calories375
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat18g

Honey Chipotle Chicken

Red bell pepper, green onion, and Romaine lettuce with honey chipotle sauce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Cajun Chicken

Red bell pepper, green onion, and Romaine lettuce with Cajun sauce.

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat20g

Picante Chicken Taco

Grilled chicken sautΓ©ed with red bell pepper and green onion in a sweet & spicy salsa and served with avocado, pico de gallo, and lettuce in a flour tortilla.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat14g

Picante Prawn Taco

Black Tiger prawns sautΓ©ed with red bell pepper and green onion in sweet & spicy salsa and served with lettuce, avocado, pico de gallo, and white sauce in a flour tortilla.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat14g

Bean & Cheese Burrito

Refried beans and Monterey jack cheese in a flour tortilla.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat10g

Grilled Chicken & Vegetables

Yellow squash, zucchini, red bell pepper, green onion, corn, Romaine lettuce, and avocado salsa with garlic lime sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat10g

Tijuana Taco

Your choice of meat (ground beef, steak, grilled chicken, shredded chicken, spicy pork, or chile verde) with diced onion and cilantro in a corn tortilla.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Fiesta Salad

Romaine lettuce, cabbage, green onion, fresh tomato, red bell pepper, corn, avocado, and dressing on the side.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Garlic Lime or Cajun Fish

Red bell pepper, green onion, and Romaine lettuce with garlic lime or Cajun sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Spicy Pork Taco

Cilantro, diced onion, lettuce, and avocado salsa in a corn tortilla.

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat15g

Fish Taco

Marinated and sautΓ©ed Tilapia fillet with lettuce, cilantro, avocado, pico de gallo, and honey chipotle sauce in a corn tortilla.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat10g

Garlic Lime Prawns

Green onion, fresh tomato, and Romaine lettuce with garlic lime sauce.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

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About The Burrito Shop Nutrition Information

Discover the nutritional content of menu items at The Burrito Shop in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Burrito Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-burrito-shop-castro-valley-ca. Accessed December 26, 2025.
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