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The Buffet restaurant logo - View nutrition facts, calories, and macros for menu items at 3300 W Beach Blvd, Gulfport, MS 39501

The Buffet

Nutrition Facts & Calorie Information

3300 W Beach Blvd, Gulfport, MS 39501

159items analyzed
"This menu leans toward bulking/comfort eating β€” lots of high‑calorie, high‑fat entrΓ©es (ribs, bacon, pancakes, taco station) though there are a few lighter choices. For cutting: build a plate of cottage cheese with fresh seasonal cut fruit or sliced Bartlett pears and skip pastries, biscuits and gravies (high protein, low calories). For bulking: go with the build‑your‑own taco station or rotisserie ribs for concentrated calories and protein to support gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

A Variety of Pizzas

⚑️ Calories2850
πŸ₯© Protein120g
🍞 Carbs320g
🧈 Fat120g

Build your own at our Taco Station

Fill up your flour tortillas with chicken, ground beef, guacamole, cheese sauce, salsa, sour cream, lettuce, tomatoes, cheese and nacho chips on the side!

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat60g

Rotisserie Cooked Ribs

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat50g
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Country Fried Steak with Sausage Gravy

⚑️ Calories710
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat42g

Buttermilk Pancakes

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat26g

Thick Applewood Smoked Bacon

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Our Famous Liver & Onions

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Creole Breakfast Jambalaya

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Creole French Toast

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

Assortment of Breakfast Pizzas

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Chicken & Dumplings

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat15g

Glazed Ham

⚑️ Calories410
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat23g

Assorted Freshly Baked Muffins

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat15g
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Coffee Cake

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Made-to-order Dueling Omelet Stations*

*Not available on holidays

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Fruit Filled Pastries

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Corned Beef Hash

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat21g

Stuffed Sweet Bell Peppers with Red Sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Crepes with Fillings

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Freshly Baked Buttermilk Biscuits

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat14g

Scrambled Eggs O’Brien

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Cheddar Cheese Grits

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

Bagels

⚑️ Calories245
πŸ₯© Protein9g
🍞 Carbs47g
🧈 Fat2g

Crispy Griddle Hash Browns

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Fluffy Scrambled Eggs

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat16g

Brabant Caramel Sweet Potatoes

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs45g
🧈 Fat5g

Assorted Cold Cereals

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat2g

Turkey Patty Sausage

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat14g

Buttered Southern Grits

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat5g

Fresh Seasonal Cut Fruit

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Strawberries with Whipped Cream

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat8g

Cubed Potatoes Lyonnaise

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat4g

English Muffins

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat1g

Cottage Cheese

⚑️ Calories100
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat4g

Whole Fresh Fruit

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat0g

Sliced Breads for Toast

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat1g

Sweet Georgia Peaches

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Orange Segments

⚑️ Calories52
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Grapefruit Segments

⚑️ Calories52
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Sliced Bartlett Pears

⚑️ Calories42
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat0g

Hot Oatmeal

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Six Varieties of Traditional Pizzas

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat40g

Assorted Cheesecakes

⚑️ Calories1200
πŸ₯© Protein18g
🍞 Carbs150g
🧈 Fat70g

Saint Louis-Style Ribs with Southern Sweet BBQ Sauce

⚑️ Calories850
πŸ₯© Protein37g
🍞 Carbs58g
🧈 Fat45g

Noodle Dish of the Day

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Crispy American Catfish with Hushpuppies

⚑️ Calories750
πŸ₯© Protein44g
🍞 Carbs70g
🧈 Fat30g

Daily Chef’s Special

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Shrimp Alfredo Pasta

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Gulf Coast Red Beans, Sausage & Rice

⚑️ Calories670
πŸ₯© Protein24g
🍞 Carbs73g
🧈 Fat29g

Veal Parmesan

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat35g

Carrot Cake

⚑️ Calories650
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat36g

Ricotta Cheese-Stuffed Conchiglie Shells with Romano Cream Sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Biscuits and Gravy

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat32g

Classic Eggs Benedict

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat35g

24-hour Slow-Smoked Bacon-Wrapped Chicken with Mango Pico and J. Lee’s Gourmet BBQ Sauce

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Pecan Pie

⚑️ Calories503
πŸ₯© Protein5g
🍞 Carbs64g
🧈 Fat27g

Southern Fried Chicken

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Loaded Potato Casserole

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Bolognese Sauce with Pasta

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat15g

Eggs Benedict

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Orange Chicken

⚑️ Calories490
πŸ₯© Protein19g
🍞 Carbs51g
🧈 Fat23g

Bananas Foster

⚑️ Calories485
πŸ₯© Protein4g
🍞 Carbs75g
🧈 Fat17g

Coconut Meringue Pie

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat25g

Fried Green Tomatoes with Seafood Sauce

⚑️ Calories455
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat24g

Wednesday β€’ Loaded Potato

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Thursday β€’ Duck Noodle Soup

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Seafood FilΓ© Gumbo with White Rice

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat15g

Macaroni and Cheese

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Sticky Buns

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat18g

Turkey Tetrazzini

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Gulf Coast Shrimp Salad

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Whole Loin of Roasted Salmon with Chef’s Topping of the Day

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Italian Pasta Salad

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

Black Eyed Peas with White Rice

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat6g

Shrimp Fried Rice

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Shortcake

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat18g

Lemon Meringue Pie

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g

Red Velvet Cake

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Assorted Dessert Bars

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Hash Browns

⚑️ Calories380
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat25g

Bread Pudding

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat12g

Tuesday β€’ Corn & Crawfish Chowder

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat15g

Thursday β€’ Chili

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Assorted Quiches

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Mousse

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat26g

Chocolate Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Tuesday β€’ Won Ton Soup

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Monday β€’ White Seafood Soup

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Southern Mustard Potato Salad

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat18g

Edamame Bean Salad

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs22g
🧈 Fat18g

Monday β€’ Vegetable Beef

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Asian Dumplings

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat10g

Chef’s Soup of the Day

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Cajun Dirty Rice

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Crab Rangoon

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

Happy Family Vegetables

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Cauliflower Crust Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

Thin Crust Pizza Varieties

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

Large Selection of No Sugar Added Options

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Assorted Parfaits

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

French Toast

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat7g

Lyonnaise Potatoes

⚑️ Calories278
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat11g

Boston Cream Pie

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat11g

Spanish Taquitos

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat14g

Smoked Sausage

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat22g

Fried Stuffed Crabs

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Sunday β€’ Shrimp Bisque

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat18g

Friday β€’ Chicken Noodle

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat7g

Saturday β€’ Italian Wedding Soup

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Wednesday β€’ Won Ton Soup

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Harvest Green Salad with Assorted Toppings & Dressings

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Carrot Souffle Casserole

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Asian Fried Wings

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Grape Nuts Salad

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat2g

Crispy Fried Green Beans

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat12g

Marmalade Glazed Ham

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat12g

Baked Chicken

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Slow-Cooked Round of Beef Au Jus

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat12g

Crème Brûlée

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat15g

Fruit Cobblers

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat6g

Friday β€’ Congee Soup

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Crab Salad

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat12g

Panko Fried Shrimp

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Creamy Southern Coleslaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat15g

Mashed Potatoes and Pan Gravy

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat9g

Pork & Vegetable Egg Roll

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat10g

Soup of the Day (See listing above)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Cold Spring Rolls with Sauces & Condiments

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Broccoli Spears with Cheddar Cheese Sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Garlic Bread

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Cornbread

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Funnel Cake

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Cookies

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat9g

Garlic Bread

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Wild-caught Gulf Boiled Shrimp

with Remoulade, Cocktail and Tartar Sauces

⚑️ Calories170
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat6g

Saturday β€’ Vegetable Soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Broccoli and Kale Salad

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat7g

Steamed Vegetables

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat2g

Daikon Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Sunday β€’ Hot & Sour Soup

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat5g

Marinated Beet Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Tossed Caesar Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat12g

Okra and Tomatoes

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Cream Puffs

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs13g
🧈 Fat10g

Candied Yams

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat2g

Yeast Rolls

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat2g

Grits

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat1g

Coconut and Chocolate Chip Macaroons

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat6g

Italian Green Beans

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat6g

Seasoned Turnip Greens

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat4g

Baked Beans

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat1g

Yeast Rolls

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

Seaweed Salad

⚑️ Calories105
πŸ₯© Protein5g
🍞 Carbs21g
🧈 Fat3g

Corn on the Cob

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

Cucumber Tomato Salad

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat2g

Egg Drop Soup

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs3g
🧈 Fat4g

Spicy Cucumbers

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Sugar Free Gelatin

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About The Buffet Nutrition Information

Discover the nutritional content of menu items at The Buffet in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Buffet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-buffet-gulfport-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy