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The Brunch Box

Nutrition Facts & Calorie Information

735 E Memorial Blvd, Lakeland, FL 33801

6items analyzed
"Overall this menu leans toward bulking — many items are high in calories, carbs and fat (pancakes, quesadillas, skillets). For cutting, pick the Three‑Egg Omelet (or ask for egg‑whites, extra veggies and no cheese/butter, skip toast/hashes) for a low‑calorie, higher‑protein meal. For bulking, choose Pancakes & French Toast or the Quesadilla and add sausage/chicken or extra eggs/cheese to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pancakes & French Toast

⚡️ Calories750
🥩 Protein10g
🍞 Carbs120g
🧈 Fat25g

Quesadillas

Grilled 10 inch flour tortilla with cheese served with coleslaw or potato salad; Add Fries for an additional 2.99 or onion rings for 3.59

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat38g

Biscuits & Gravy

⚡️ Calories600
🥩 Protein12g
🍞 Carbs60g
🧈 Fat35g
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Skillets & Bowls

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

Two Egg Entrees

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g

Three Egg Omelets

⚡️ Calories318
🥩 Protein18g
🍞 Carbs2g
🧈 Fat25g

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About The Brunch Box Nutrition Information

Discover the nutritional content of menu items at The Brunch Box in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Brunch Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-brunch-box-lakeland-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy