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The Bridge Coffee House and Cafe

Nutrition Facts & Calorie Information

11935 Chapman Hwy, Seymour, TN 37865

8items analyzed
"This menu skews toward calorie-dense choices (muffins, sausage/egg combo) with a couple of high-protein, moderate-calorie entrées, so overall it’s more suited to bulking than strict cutting. For cutting, pick the Mesquite Chicken with Potatoes (500 kcal, 55 g protein, 8 g fat) and avoid muffins/bacon to keep protein high and fat/calories lower. For bulking, combine the Sausage, Egg & Cheese Combo (620 kcal) with a Blueberry Muffin (420 kcal) for a high‑calorie, carb- and protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sausage, Egg & Cheese Combo

Price: $4.50; Your choice of bread and a 12 oz of coffee

⚡️ Calories620
🥩 Protein29g
🍞 Carbs35g
🧈 Fat43g

Mesquite Chicken with Rice

Antibiotic/hormone free chicken grilled with steamed broccoli; One $7.49; Three $21.00

⚡️ Calories540
🥩 Protein50g
🍞 Carbs56g
🧈 Fat9g

Mesquite Chicken with Potatoes

Antibiotic/hormone free chicken grilled with steamed broccoli; One $7.49; Three $21.00

⚡️ Calories500
🥩 Protein55g
🍞 Carbs50g
🧈 Fat8g
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Blueberry Muffin

⚡️ Calories420
🥩 Protein5g
🍞 Carbs56g
🧈 Fat17g

Pumpkin Muffin

⚡️ Calories350
🥩 Protein6g
🍞 Carbs52g
🧈 Fat13g

Bacon (2 Slices)

⚡️ Calories87
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Milk Alternatives

$0.50; The Bridge is proud to offer oat, Almond and Soy Milk as a plant based alternative to dairy

⚡️ Calories83
🥩 Protein4g
🍞 Carbs7g
🧈 Fat4g

Flavors

$0.50; Vanilla, Almond, Coconut, Butter rum, Toffee, Caramel, Pumpkin Spice, Cinnamon, Amaretto, Cherry, Hazelnut, Butterscotch, Apple as well as a rotating varietal

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

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About The Bridge Coffee House and Cafe Nutrition Information

Discover the nutritional content of menu items at The Bridge Coffee House and Cafe in Seymour, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Bridge Coffee House and Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bridge-coffee-house-and-cafe-seymour-tn. Accessed December 31, 2025.
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