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The Bridge Cafe on Elm

Nutrition Facts & Calorie Information

1117 Elm St, Manchester, NH 03101

15items analyzed
"The menu generally skews toward higher-calorie, protein- and fat-rich sandwiches, so it’s more suited to bulking or maintenance than strict cutting, though a few lighter picks are available. For cutting, choose the Albacore Tuna Salad (≈300 kcal, 20 g protein) for a low-calorie, higher-protein option; for bulking, go with "The Bridge" (≈700 kcal, 35 g protein) to boost calories and protein (or the Cilantro‑Lime Chicken at 550 kcal/40 g protein if you want a higher‑protein lean bulk)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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''The Bridge''

procuitto ham, salami, provolone, herb mayo & homemade olive tapenade.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

The Real Deal

ham, turkey, bacon, cheddar & honey dijon

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

''Bella Rose''

prosciutto, tomato, fresh mozzarella, pesto & balsamic mayo served on rosemary fococcia

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
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Classic Reuben

corned beef, swiss, Russian dressing sauerkraut, served on rye or pumpernickel

⚡️ Calories640
🥩 Protein30g
🍞 Carbs55g
🧈 Fat32g

3 Cheese

American, cheddar & swiss, melted on choice of bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Cilantro-Lime Chicken

cilantro marinated grilled chicken, pepperjack cheese, salsa & avocado

⚡️ Calories550
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

BLT

traditional style w/ mayo on toasted bread

⚡️ Calories500
🥩 Protein21g
🍞 Carbs34g
🧈 Fat30g

''The LU LU''

chunks of albacore tuna, tomato & cheddar

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Oven Roasted Turkey

dill havarti, avocado, alfalfa sprouts, sun-dried tomatoes & mayo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Balsamic Roasted Portabella

gorgonzola, roasted red peppers, caramelized onions, boursin, served on rosemary focaccia

⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat18g

Chicken Salad

romaine lettuce, tomato & green apple

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Honey Ham

lettuce, tomato swiss cheese & dijon mustard

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Albacore Tuna Salad

romaine lettuce & tomato

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
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''Veggie''

carrots, onions, cukes, apples, avocado, tomato, sprouts, hummus & tahini sauce (make it hot with your choice of cheese 50)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat10g

Roast Beef

provolone cheese, caramelized onions, boursin & horseradish cream

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Bridge Cafe on Elm Nutrition Information

Discover the nutritional content of menu items at The Bridge Cafe on Elm in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Bridge Cafe on Elm Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bridge-cafe-on-elm-manchester-nh. Accessed December 31, 2025.
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