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The Breakfast Spot restaurant logo - View nutrition facts, calories, and macros for menu items at 119 Dauphin St, Mobile, AL 36602

The Breakfast Spot

Nutrition Facts & Calorie Information

119 Dauphin St, Mobile, AL 36602

7items analyzed
"The menu leans toward higher-calorie, higher-fat comfort options, so it’s overall more suited to bulking than cutting. For cutting, choose the Avocado Toast (250 kcal) or Oatmeal (300 kcal) and add an extra egg white for protein; for bulking, Eggs Benedict (900 kcal, 36 g protein) is a strong pick to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eggs Benedict

Poached eggs on an English muffin with Canadian bacon and hollandaise sauce.

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat65g

Pancakes

Fluffy pancakes served with maple syrup and a side of fresh berries.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat16g

French Toast

Thick slices of bread dipped in egg batter and grilled, served with powdered sugar.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g
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Breakfast Burrito

Scrambled eggs, sausage, bell peppers, and cheese wrapped in a flour tortilla.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Granola Bowl

House-made granola with yogurt and seasonal fruits.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Oatmeal

Warm oatmeal topped with honey, cinnamon, and fresh apples.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat5g

Avocado Toast

Smashed avocado on whole grain toast, topped with cherry tomatoes and a sprinkle of salt.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat14g

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About The Breakfast Spot Nutrition Information

Discover the nutritional content of menu items at The Breakfast Spot in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Breakfast Spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-breakfast-spot-mobile-al. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy