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The Breakfast Spot

119 Dauphin St, Mobile, AL 36602

Nutrition Facts & Calorie Information

7 Menu Items Analyzed

Eggs Benedict

Poached eggs on an English muffin with Canadian bacon and hollandaise sauce.

⚡️ Calories:900
🥩 Protein:36g
🍞 Carbs:40g
🧈 Fat:65g

Pancakes

Fluffy pancakes served with maple syrup and a side of fresh berries.

⚡️ Calories:520
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:16g

French Toast

Thick slices of bread dipped in egg batter and grilled, served with powdered sugar.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g
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Breakfast Burrito

Scrambled eggs, sausage, bell peppers, and cheese wrapped in a flour tortilla.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Granola Bowl

House-made granola with yogurt and seasonal fruits.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Oatmeal

Warm oatmeal topped with honey, cinnamon, and fresh apples.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:5g

Avocado Toast

Smashed avocado on whole grain toast, topped with cherry tomatoes and a sprinkle of salt.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:14g

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About The Breakfast Spot Nutrition Information

Discover the nutritional content of menu items at The Breakfast Spot in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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