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The Breakfast Club

212 E 3rd St Ste B, Des Moines, IA 50309

Nutrition Facts & Calorie Information

39 Menu Items Analyzed

Never Benny Better

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

Cowboy Killer

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Notorious BG

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g
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Breakfast Poutine

⚡️ Calories:750
🥩 Protein:24g
🍞 Carbs:56g
🧈 Fat:48g

Rangoon Benny

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

Señor Benny

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:25g

La Toastada

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

The Big Acai Bowl

⚡️ Calories:600
🥩 Protein:4g
🍞 Carbs:90g
🧈 Fat:15g

Bananas Foster French Toast

⚡️ Calories:600
🥩 Protein:9g
🍞 Carbs:95g
🧈 Fat:18g

Blueberry Cream Pancakes

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:25g

Raspberry Cheesecake Pancakes

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:25g

Panchodilla

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Juan Denver Omelet

⚡️ Calories:590
🥩 Protein:36g
🍞 Carbs:15g
🧈 Fat:45g
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Seoul Food

⚡️ Calories:575
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:22g

Biscuit Benny

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:30g

The Breakfast Club Sandwich

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:65g
🧈 Fat:25g

Bacon Avocado Bagel

⚡️ Calories:520
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:27g

Breakfast Eggroll

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Strawberry Shortcake Waffle

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:20g

Shrimp & Grits

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Grilled Chicken Sandwich

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

The Basic B

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

S'mores Donut Holes

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:25g

Cinnamon Roll

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:20g

Farm Boy

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Chicken Caesar Wrap

⚡️ Calories:440
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Totchos

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

Veggie Melt

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:15g

Cajun Hash

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Lox of Love

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:22g

BLT

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Plain Jane

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Typical Cheeseburger

⚡️ Calories:300
🥩 Protein:17g
🍞 Carbs:30g
🧈 Fat:15g

Guilt Free Burger

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Breakfast Corn Dogs

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:28g
🧈 Fat:12g

Rise and Shine

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Oatmeal

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g

Egg White Omelet

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:3g
🧈 Fat:5g

Dutch Apple

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About The Breakfast Club Nutrition Information

Discover the nutritional content of menu items at The Breakfast Club in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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