📱 Download the only app with the macros of over 35,000 restaurant menus.
The Breakfast Club
Nutrition Facts & Calorie Information
212 E 3rd St Ste B, Des Moines, IA 50309
39items analyzed
"This menu leans toward indulgent, high‑calorie comfort dishes (many 500–800 kcal items), so overall it’s more suited to bulking than strict cutting, though there are some lean options. For cutting, pick the Egg White Omelet (150 kcal, 20 g protein) or the Guilt Free Burger (300 kcal, 25 g protein) to keep calories low while keeping protein high. For bulking, choose a hearty item like the Cowboy Killer (800 kcal, 40 g protein) or Never Benny Better (800 kcal, 30 g protein) to hit extra calories and protein."
- PawSort:
Never Benny Better
⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
Cowboy Killer
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
Notorious BG
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Breakfast Poutine
⚡️ Calories750
🥩 Protein24g
🍞 Carbs56g
🧈 Fat48g
Rangoon Benny
⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g
Señor Benny
⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g
La Toastada
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
The Big Acai Bowl
⚡️ Calories600
🥩 Protein4g
🍞 Carbs90g
🧈 Fat15g
Bananas Foster French Toast
⚡️ Calories600
🥩 Protein9g
🍞 Carbs95g
🧈 Fat18g
Blueberry Cream Pancakes
⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g
Raspberry Cheesecake Pancakes
⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g
Panchodilla
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Juan Denver Omelet
⚡️ Calories590
🥩 Protein36g
🍞 Carbs15g
🧈 Fat45g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Seoul Food
⚡️ Calories575
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g
Biscuit Benny
⚡️ Calories550
🥩 Protein18g
🍞 Carbs50g
🧈 Fat30g
The Breakfast Club Sandwich
⚡️ Calories550
🥩 Protein22g
🍞 Carbs65g
🧈 Fat25g
Bacon Avocado Bagel
⚡️ Calories520
🥩 Protein20g
🍞 Carbs45g
🧈 Fat27g
Breakfast Eggroll
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Strawberry Shortcake Waffle
⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g
Shrimp & Grits
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Grilled Chicken Sandwich
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
The Basic B
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
S'mores Donut Holes
⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g
Cinnamon Roll
⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g
Farm Boy
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Chicken Caesar Wrap
⚡️ Calories440
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
Totchos
⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g
Veggie Melt
⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g
Cajun Hash
⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Lox of Love
⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat22g
BLT
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Plain Jane
⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g
Typical Cheeseburger
⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat15g
Guilt Free Burger
⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g
Breakfast Corn Dogs
⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g
Rise and Shine
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
Oatmeal
⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g
Egg White Omelet
⚡️ Calories150
🥩 Protein20g
🍞 Carbs3g
🧈 Fat5g
Dutch Apple
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
People also viewed
About The Breakfast Club Nutrition Information
Discover the nutritional content of menu items at The Breakfast Club in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "The Breakfast Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-breakfast-club-des-moines-ia. Accessed December 26, 2025.