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The Breakfast Club

Nutrition Facts & Calorie Information

3360 Castro Valley Blvd Castro Valley, CA 94546

97items analyzed
"Overall this menu skews toward bulking — lots of heavy, high‑calorie and high‑fat entrées (many in the 700–1,200 kcal range) with several protein‑heavy options. For cutting, the Lo Carb Breakfast (420 kcal, 50 g protein, 13 g fat) is a smart pick — high protein, moderate calories and lower fat. For bulking, the El Dorado (1,200 kcal, 60 g protein, 80 g carbs, 70 g fat) will help you hit a large calorie surplus while still supplying substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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El Dorado

Blackened chicken breast, bell peppers, onions on herb potatoes, topped with cheese, eggs, sour cream, pico, and guacamole.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat70g

Garbage Plate

Herb potatoes with bacon, ham, bell peppers, onions, jalapeños, cheddar jack cheese, and topped with eggs.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs70g
🧈 Fat90g

Santa Maria

Steak, bell peppers, and onions on a bed of herb potatoes, topped with 2 eggs, cheddar jack cheese, sour cream, pico, guacamole.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs80g
🧈 Fat70g
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Cowboy Bene

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Chicken & Waffle

Crisp waffle with 4 pieces of bone-in chicken, topped with powdered sugar, gravy on the side.

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs90g
🧈 Fat55g

Burrito

Chorizo, eggs, green onions and cheddar jack cheese inside a flour tortilla. Topped with sour cream, pico, guac and jalapenos. Served with potato choice and refried beans.

⚡️ Calories920
🥩 Protein27g
🍞 Carbs75g
🧈 Fat55g

Enchiladas

Chorizo and cheddar jack cheese with scrambled eggs inside corn tortillas, topped with homemade enchilada sauce, topped with cheese , sour cream, guac, pico and jalapenos. Served with homemade refried beans and potatoes.

⚡️ Calories900
🥩 Protein32g
🍞 Carbs65g
🧈 Fat60g

Nachos

Homemade tortilla chips, topped with red sauce, scrambled eggs with green onions and chorizo, cheese, pico, guac, sour cream and jalapenos. Includes refried beans.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs75g
🧈 Fat50g

Chocolate Chip Pancakes

3 chocolate chip pancakes, dusted with powdered sugar, topped with Nutella and chocolate sauce.

⚡️ Calories900
🥩 Protein10g
🍞 Carbs130g
🧈 Fat40g

Carnitas Bene

⚡️ Calories900
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g

Country Fried Steak & Eggs

⚡️ Calories850
🥩 Protein36g
🍞 Carbs67g
🧈 Fat48g

Surf and Turf Bene

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Spicy Crispy Chicken

Buttermilk fried chicken breast with coleslaw and chipotle aioli.

⚡️ Calories850
🥩 Protein34g
🍞 Carbs74g
🧈 Fat48g
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Verde Chilaquiles

Braised Beef on homemade corn tortilla chips tossed in a chili Verde sauce, topped with eggs, cheese, sour cream, guacamole, Pico de Gallo, and jalapeños. Served with potato choice and homemade refried beans.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat45g

Short Rib French Dip

Short ribs topped with Swiss cheese and grilled onions on a sourdough roll, served with creamy horseradish and au jus on the side.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Ribeye Steak & Eggs

⚡️ Calories800
🥩 Protein69g
🍞 Carbs2g
🧈 Fat58g

Bacon & Eggs

Five pieces of bacon with two eggs, hashbrowns or potatoes, and your choice of bread.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Midtown Scramble

Scrambled eggs with ham, mushrooms, green onions, tomato, cheddar jack cheese, and sour cream on a bed of hashbrowns. Topped with hollandaise.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs50g
🧈 Fat50g

Crab Cake Bene

On an English Muffin topped with hollandaise and poached eggs with avocado and homemade crab cakes.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Ribeye Sandwich

Ribeye steak, garlic aioli, grilled sweet onions, Swiss cheese, and spicy chimichurri on a grilled sourdough roll.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Texas Burger

Bacon, BBQ, cheddar, coleslaw, fried onion strings.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

The Breakfast Sandwich

On grilled brioche with ham, bacon, cheddar, eggs, lettuce, tomato, and onions.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs40g
🧈 Fat50g

Burger Steak & Eggs

Three-quarter pound hamburger patty, two eggs, hashbrowns or potatoes, and your choice of bread.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

Hot Links Scramble

Scrambled eggs, hot links, red bell peppers, cheddar jack cheese, sour cream on herb potatoes.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Steak Huevos Rancheros

Corn tortillas, red sauce, sliced steak, topped with eggs, pico, guac, sour cream and jalapenos.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Red Chilaquiles

Braised Beef on Homemade Corn Chips, tossed in a red chili sauce. Topped with sour cream, guacamole, Pico de Gallo and jalapeños, and queso fresco. Served with potato choice and refried beans.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

BLTA

On sourdough with bacon, lettuce, tomato, avocado, and mayo.

⚡️ Calories740
🥩 Protein26g
🍞 Carbs52g
🧈 Fat50g

Loco Moco

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g

Hot Links & Eggs

⚡️ Calories700
🥩 Protein35g
🍞 Carbs5g
🧈 Fat60g

Kentucky Scramble

Scrambled eggs with ham, sausage, red bell peppers, topped with cheddar jack cheese and sour cream on herb potatoes.

⚡️ Calories700
🥩 Protein31g
🍞 Carbs45g
🧈 Fat45g

Chicken Club

Grilled chicken, Swiss cheese, bacon, mayo, lettuce, onion, and avocado on a French roll.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Chorizo Hash

Chorizo and potatoes topped with eggs, sour cream, pico de gallo, guacamole, and jalapeños.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

Cordon Blue Omelette

Grilled chicken, green onions, ham, cheddar jack cheese, topped with hollandaise sauce.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs10g
🧈 Fat48g

Midtown Duo

Can't decide? Choose two of the delicious benedicts!

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g

Mac & Cheese

Homemade mac & cheese with bacon, topped with eggs.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs60g
🧈 Fat35g

New York Bene

On an Everything Bagel topped with cream cheese, lox, poached eggs, pickled red onion, fried capers, and fresh dill.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Chicken Caesar

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Reuben Sandwich

Corned beef, coleslaw, Swiss cheese, and Thousand Island dressing on rye.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Raspberry Cream Cheese French Toast

French toast stuffed with raspberry cream cheese, dusted with powdered sugar, and topped with raspberry sauce.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

Club House Sandwich

Turkey, bacon, cheddar cheese, avocado, lettuce, and tomato on sourdough with mayo.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Cobb Salad

Chicken, Bacon, Avocado, Blue Cheese Crumbles, Tomato, and Egg.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Linguicia Bene

On an English Muffin topped with hollandaise, poached eggs, linguicia, avocado, jalapeño, and grilled onions.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Bacon Cheese Burger

⚡️ Calories560
🥩 Protein27g
🍞 Carbs40g
🧈 Fat36g

Corned Beef Hash

Herb potatoes with house-made corned beef, bell peppers, onions, and topped with eggs.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Salmon Sandwich

Grilled salmon with cucumber dill yogurt dressing, lettuce, tomato, and red onion on a brioche bun.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g

Linguicia & Eggs

⚡️ Calories520
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Buttermilk Pancakes

4 buttermilk pancakes topped with powdered sugar, butter, and syrup on the side.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs80g
🧈 Fat20g

California Bene

On an English Muffin topped with hollandaise, bacon, roasted tomato, and avocado.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat35g

Midtown Trio

Can't decide? Get them all or 3! Mix and Match French Toast or Pancakes.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

Brioche French Toast

Dusted with powdered sugar, butter, and syrup on the side.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Santa Cruz

Grilled salmon on a bed of herb potatoes, sautéed onions, and bell peppers, topped with eggs, hollandaise, fresh dill, and capers.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Veggie Bene

Roasted tomatoes, roasted red peppers, spinach, and avocado on an English Muffin with hollandaise and poached eggs.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Italian Sausage & Eggs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs4g
🧈 Fat36g

Chicken Apple Sausage & Eggs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Spicy Chicken Fried Rice

⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat18g

Chicken Apple Omelette

Chicken apple sausage, mushrooms, green onions, cheese, avocado, and sour cream.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Popeye Omelette

Spinach, mushrooms, and bacon, topped with jack cheese, tomatoes, and sour cream.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs10g
🧈 Fat34g

California French Toast

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g

Strawberry Waffle

Crisp waffle topped with fresh strawberries and raspberry drizzle.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Shrimp & Crab Omelette

Sautéed shrimp and crab with cream cheese, green onions, topped with hollandaise sauce.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs10g
🧈 Fat32g

Banana Apricot French Toast

Topped with caramelized bananas, caramel, and powdered sugar.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g

Blueberry Lemon Ricotta Pancakes

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Peach Cobbler Cakes

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Red Velvet Pancakes

Topped with cream cheese drizzle and chocolate chips.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Lo Carb Breakfast

Chicken breast, spinach, and diced tomatoes in scrambled egg whites. Served with fresh fruit and homemade salsa.

⚡️ Calories420
🥩 Protein50g
🍞 Carbs29g
🧈 Fat13g

B'fast Chow Mein

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Farm House Omelette

Mushrooms, spinach, onions, avocado, bell peppers, and tomato.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs25g
🧈 Fat28g

Canadian Bacon & Eggs

⚡️ Calories400
🥩 Protein30g
🍞 Carbs3g
🧈 Fat28g

Jalisco Omelette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Veggie Hash

Avocado, spinach, mushrooms, bell peppers, and onions on a bed of herb potatoes, topped with 2 eggs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Neptune Bene

Shrimp, crab, cream cheese, and green onions in scrambled eggs, on an English Muffin topped with hollandaise.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat28g

Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat25g

Veggie Burger

Portabella mushroom, roasted red peppers, avocado, and sprouts with chipotle aioli.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs38g
🧈 Fat22g

Classic Bene

On an English Muffin topped with hollandaise and poached eggs with Canadian bacon.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat25g

Mexican Scramble

Chorizo and green onions in scrambled eggs, topped with sour cream, guac, pico, and jalapenos.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Cookies & Cream Cakes

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Strawberry Banana Crepe

Bananas and Nutella in a homemade crepe.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Ham & Eggs

⚡️ Calories350
🥩 Protein30g
🍞 Carbs3g
🧈 Fat24g

George Scramble

Scrambled eggs, bacon, tomato, green onions, cheddar jack cheese, cream cheese, topped with avocado and sour cream.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Banana Pecan Coconut Waffle

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Single Cali French Toast

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Special Single Pancake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Single Raspberry French Toast

⚡️ Calories350
🥩 Protein11g
🍞 Carbs50g
🧈 Fat10g

Waffle

Crisp waffle dusted with powdered sugar, served with a side of fresh fruit.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Sausage & Eggs

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g

Churro Waffle

Crisp waffle.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Beet Salad

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Gluten-Free Blueberry Banana Pancakes

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

S'mores Pancakes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat8g

Tofu Scramble

⚡️ Calories240
🥩 Protein20g
🍞 Carbs12g
🧈 Fat14g

Single French Toast

⚡️ Calories220
🥩 Protein6g
🍞 Carbs24g
🧈 Fat10g

Yogurt Bowl

Fresh Berries, Granola, Pumpkin Seeds, Walnuts, and Honey.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat8g

Plain Omelette

Make your own omelette! Add ingredients of your choosing.

⚡️ Calories154
🥩 Protein11g
🍞 Carbs1g
🧈 Fat11g

Tossed Salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Single Apricot French Toast

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Single Pancake

⚡️ Calories86
🥩 Protein2g
🍞 Carbs14g
🧈 Fat2g

Two Egg Breakfast

Two eggs, cooked however you like, hashbrowns or potatoes and choice of bread.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Breakfast Club Nutrition Information

Discover the nutritional content of menu items at The Breakfast Club in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Breakfast Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-breakfast-club-castro-valley-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy