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The Bread & Board

Nutrition Facts & Calorie Information

100 W Bay St Ste 101, Jacksonville, FL 32202

10items analyzed
"This menu offers a wide spread of lower-calorie and calorie-dense options but overall leans slightly toward bulking because several dishes are high in fat and calories (burgers, cheese platter, wraps). For cutting, choose the Garden Salad (150 kcal) and ask for dressing on the side or add a small portion of grilled chicken for protein. For bulking, the Beef Burger (500 kcal, 25 g protein) or Chicken Caesar Wrap (450 kcal, 30 g protein) are good picks to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quinoa Bowl

A hearty bowl of quinoa topped with roasted vegetables and a tahini dressing.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Beef Burger

Juicy beef patty served with lettuce, tomato, and special sauce on a toasted bun.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Cheese Platter

An assortment of artisan cheeses served with crackers and fruit.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
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Chicken Caesar Wrap

Grilled chicken, romaine, and Caesar dressing wrapped in a tortilla.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs36g
🧈 Fat22g

Grilled Vegetable Sandwich

A toasted sandwich filled with grilled seasonal vegetables and pesto.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Chocolate Lava Cake

Warm chocolate cake with a molten center served with vanilla ice cream.

⚡️ Calories330
🥩 Protein5g
🍞 Carbs45g
🧈 Fat16g

Margherita Pizza

Homemade pizza topped with fresh mozzarella, basil, and tomato sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat12g

The Classic Bread Loaf

A freshly baked artisanal bread loaf served with herbed butter.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g

Spaghetti Aglio e Olio

Classic spaghetti tossed with garlic, olive oil, and chili flakes.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat8g

Garden Salad

Mixed greens topped with cherry tomatoes, cucumbers, and a light vinaigrette.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

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About The Bread & Board Nutrition Information

Discover the nutritional content of menu items at The Bread & Board in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Bread & Board Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bread-board-jacksonville-fl. Accessed December 8, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy