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The Boiling Crab restaurant logo - View nutrition facts, calories, and macros for menu items at 96 Winthrop St Cambridge, MA 02138

The Boiling Crab

Nutrition Facts & Calorie Information

96 Winthrop St Cambridge, MA 02138

30items analyzed
"The menu has plenty of lean, high‑protein seafood (shrimp, snow crab, lobster, crawfish) but also several very high‑calorie fried baskets, fries and rich sauces—overall it’s balanced but leans toward bulking because of the heavy fried/sides and calorie-dense add-ons. For cutting: pick steamed/boiled shrimp or snow crab legs (low calories, high protein), skip butter/sauces and avoid fries. For bulking: go with the Fried Catfish Basket (≈1000 kcal) plus Lemon Pepper or Cajun Fries for a big calorie/protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Catfish Basket

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs50g
🧈 Fat60g

Chicken Tenders Basket

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Hot Wings

(Cajun or Lemon Pepper)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
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Fried Shrimp Basket

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Crabby Fries

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Shabang Bang Shrimp

⚡️ Calories450
🥩 Protein26g
🍞 Carbs35g
🧈 Fat19g

Lemon Pepper Fries

⚡️ Calories420
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g

Fried Calamari

⚡️ Calories400
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

Sweet Potato Fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Cajun Fries

⚡️ Calories390
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Crawfish (seasonal)

⚡️ Calories327
🥩 Protein45g
🍞 Carbs0g
🧈 Fat6g

Gumbo w/ or w/o Rice

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Sausage

⚡️ Calories300
🥩 Protein16g
🍞 Carbs2g
🧈 Fat26g
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Extra Condiments

(Garlic Butter, Ketchup Mayo, Mayo, G’s Sea-Sauce, BBQ, Ranch, Tartar, Cocktail)

⚡️ Calories300
🥩 Protein1g
🍞 Carbs15g
🧈 Fat30g

Kids’ Chicken Tenders

⚡️ Calories220
🥩 Protein15g
🍞 Carbs14g
🧈 Fat10g

Fried Oysters

⚡️ Calories200
🥩 Protein12g
🍞 Carbs11g
🧈 Fat14g

Lobster

⚡️ Calories200
🥩 Protein43g
🍞 Carbs0g
🧈 Fat2g

Mussels

⚡️ Calories172
🥩 Protein24g
🍞 Carbs7g
🧈 Fat4g

Potatoes

⚡️ Calories150
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Clams

⚡️ Calories148
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Dungeness Crab

⚡️ Calories140
🥩 Protein15g
🍞 Carbs0g
🧈 Fat7g

Steamed Rice

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

King Crab Legs

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Extra Juicy

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

Snow Crab Legs

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Blue Crab

⚡️ Calories87
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Shrimp

⚡️ Calories85
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

Corn on the Cob

⚡️ Calories85
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

Crawfish (frozen)

⚡️ Calories70
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g

Oysters

– 6pc./ 12pc.

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

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About The Boiling Crab Nutrition Information

Discover the nutritional content of menu items at The Boiling Crab in Cambridge, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Boiling Crab Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-boiling-crab-cambridge-ma. Accessed December 10, 2025.
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