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The Boathouse Restaurant

Nutrition Facts & Calorie Information

21 Ocean Ave, Kennebunkport, ME 04046

63items analyzed
"Overall this menu trends indulgent and calorie‑dense β€” more suited to bulking than cutting, though a few lighter picks exist. For cutting, choose the Shrimp Cocktail (120 kcal, 18 g protein) or Grilled Swordfish and ask to skip fries/extra sauces to keep calories low while preserving protein. For bulking, order Steak & Frites (β‰ˆ1500 kcal) or the Meat & Cheese Board (β‰ˆ1470 kcal) for a large calorie and protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Seafood Platter

Haddock, scallops, shrimp, house tartar, slaw, fries

⚑️ Calories1610
πŸ₯© Protein87g
🍞 Carbs93g
🧈 Fat95g

Steak Frites

Grilled NY Strip, hon shimeji mushrooms, black garlic demi glace, nori fries

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs70g
🧈 Fat95g

Meat and Cheese Board

Honeycomb, mustard, pickled vegetables, chorizo, soppressata, aged cheddar, brie; For Two $25.00; For Four $45.00

⚑️ Calories1470
πŸ₯© Protein76g
🍞 Carbs26g
🧈 Fat112g
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Lobster Truffle Mac & Cheese

Cheddar cheese, smoked Gouda mornay, black truffles, bread crumbs

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs108g
🧈 Fat76g

Fish & Chips

Beer-battered haddock, house tartar sauce, coleslaw

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat72g

Crispy Fried Chicken

Pickled slaw, thousand island, pickles, fries

⚑️ Calories1200
πŸ₯© Protein46g
🍞 Carbs108g
🧈 Fat63g

Boathouse Burger

Angus beef, cheddar, P.L.O.T., fries

⚑️ Calories1108
πŸ₯© Protein56g
🍞 Carbs82g
🧈 Fat63g

Chorizo Mac & Cheese

Cheddar cheese, smoked Gouda mornay, cavatappi, panko bread crumbs

⚑️ Calories1100
πŸ₯© Protein47g
🍞 Carbs102g
🧈 Fat57g

Surf & Turf

Short rib, black garlic demi, miso roasted cauliflower, lobster potato croquette, crispy brussels

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

Confit Chicken Wings

Bob's hot sauce, celery sticks, blue cheese

⚑️ Calories980
πŸ₯© Protein44g
🍞 Carbs4g
🧈 Fat90g

Tonkotsu Ramen

Chashu pork belly, six-minute egg, enoki mushroom, green onion, black garlic Mayu

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat52g

Seared Shrimp & Scallops

Lobster fried rice, sesame egg, baby bok choy

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs80g
🧈 Fat45g

Big Fish

Beer-battered haddock, house tartar sauce, lettuce, fries

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat55g
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Fish and Chips

House tartar sauce

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat50g

Tonkotsu Ramen

Chashu pork belly, six-minute egg, hon shimeji mushrooms, green onion, black garlic Mayu

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat50g

Lamb Shank

Ginger sweet potatoes, Yuzu Kosho gremolata, root vegetables

⚑️ Calories920
πŸ₯© Protein54g
🍞 Carbs60g
🧈 Fat59g

Lobster Roll

Fresh-picked knuckle & claw meat, Kewpie mayonnaise, lemon, toasted New England-style roll, fries

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat52g

Quinoa Burger

Green Goddess, pickle, onion, lettuce, tomato, fries

⚑️ Calories890
πŸ₯© Protein21g
🍞 Carbs109g
🧈 Fat40g

Chicken Tenders

Choice of: fries or daily vegetable

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat47g

Tuna Poke Bowl

Sushi rice, edamame, wakame, avocado, pickled carrots, crispy wontons, cucumber, pickled ginger, nori, wasabi peas

⚑️ Calories867
πŸ₯© Protein52g
🍞 Carbs98g
🧈 Fat29g

Shrimp & Scallops

Lobster fried rice, sesame egg, baby bok choy, chili glaze

⚑️ Calories830
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat30g

Steak & Noodle Salad

Greens, avocado, peanuts, tomato, pickled carrots, Thai peanut dressing

⚑️ Calories820
πŸ₯© Protein41g
🍞 Carbs48g
🧈 Fat52g

Coconut Cheesecake

Toasted coconut ice-cream, miso caramel, whipped cream

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat54g

BBQ Ribs

Spicy cucumber, Gochujang barbecue

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs34g
🧈 Fat54g

Honey Walnut Shrimp

Tempura shrimp, Japanese citrus mayo, candied walnuts

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat48g

Coconut Cheesecake

Toasted coconut ice cream, caramel, whipped cream

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs95g
🧈 Fat50g

Maine Crab Cakes

Green Goddess dressing, pickled cabbage slaw

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs36g
🧈 Fat48g

Togarashi-Spiced Salmon

Coconut kale, purple yam, sesame yuzu yogurt

⚑️ Calories780
πŸ₯© Protein41g
🍞 Carbs52g
🧈 Fat44g

Burger

Toasted Bun, Cheddar cheese Choice of: fries or daily vegetable

⚑️ Calories773
πŸ₯© Protein41g
🍞 Carbs55g
🧈 Fat42g

Brownie Sundae

Vanilla ice cream, caramel, chocolate, whipped cream, sprinkles, luxardo cherry; gluten-free

⚑️ Calories760
πŸ₯© Protein7g
🍞 Carbs103g
🧈 Fat37g

Lobster Fried Rice

Sesame egg, napa cabbage, scallion

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat28g

Basket of Fries

Sriracha mayo

⚑️ Calories720
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat40g

Nibble Board

Meat & cheese, pickled vegetables, crostini

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat50g

Lobster Chowder

Bacon, potato, onion, cream, fried saltines

⚑️ Calories690
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat41g

Duck Confit Sisig

Chili, fried egg, tamari, red onion

⚑️ Calories675
πŸ₯© Protein38g
🍞 Carbs3g
🧈 Fat55g

Grilled Chicken

Choice of: fries or daily vegetable

⚑️ Calories645
πŸ₯© Protein49g
🍞 Carbs48g
🧈 Fat24g

Haddock Casserole

Cheddar, sherry saltine crumb, sweet potatoes

⚑️ Calories635
πŸ₯© Protein51g
🍞 Carbs55g
🧈 Fat27g

Grilled Swordfish

TajΓ­n sweet potato, Mexican creamed street corn, cilantro lime vinaigrette

⚑️ Calories632
πŸ₯© Protein47g
🍞 Carbs60g
🧈 Fat22g

Buffalo Fried Shrimp

Blue cheese

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat42g

Carrot Cake

Miso caramel, walnuts, cream cheese frosting

⚑️ Calories620
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat36g

Quinoa Salad

Red quinoa, mixed greens, roasted squash, goat feta, pepitas, pickled red onion, white balsamic vinaigrette

⚑️ Calories580
πŸ₯© Protein21g
🍞 Carbs52g
🧈 Fat35g

Steamed Maine Mussels

Lemongrass, tomato, tamarind, ginger, garlic, baguette

⚑️ Calories570
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat11g

Seafood Tom Yum Noodles

Shrimp, mussels, calamari, lemongrass, galangal, Kaffir lime, Thai chili, mushrooms, tomatoes, cilantro, Thai basil

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat14g

Winter Salad

Red quinoa, roasted beets, walnuts, goat cheese

⚑️ Calories548
πŸ₯© Protein19g
🍞 Carbs52g
🧈 Fat31g

Artisan Caesar

Cotija, cornbread croutons, garlic anchovy dressing

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat38g

Blackened Shrimp Tacos

Togarashi spice, miso sesame crema, pickled carrots, edamame, radish, green onion, red cabbage

⚑️ Calories530
πŸ₯© Protein37g
🍞 Carbs44g
🧈 Fat23g

French Onion Soup

Gruyere, crouton, sherry, beef broth

⚑️ Calories525
πŸ₯© Protein19g
🍞 Carbs35g
🧈 Fat33g

Maine Blueberry Crisp

Oat crumble, vanilla bean ice cream

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat22g

Pasta

Cavatappi with butter or marinara

⚑️ Calories485
πŸ₯© Protein12g
🍞 Carbs74g
🧈 Fat15g

Beef Satay

Grilled beef skewers, peanut sauce, red onion, cilantro, cucumber

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat34g

Sweet Potato Hummus

Olive relish, sunflower seeds, cruditΓ©, grilled bread

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat28g

Beignets

Yuzu, matcha

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat24g

Grilled Cheese

White bread, cheddar cheese Choice of: fries or daily vegetable

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs29g
🧈 Fat31g

Tuna Poke

Cucumber, wasabi peas, wakame, wonton, pickled carrots, nori

⚑️ Calories455
πŸ₯© Protein42g
🍞 Carbs31g
🧈 Fat19g

New England Clam Chowder

Bacon, corn, onion, celery, potato, cream

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat18g

Crispy Brussels Sprouts

Sriracha, honey, lime

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat15g

Maine Mussels

Lemongrass, tomato, tamarind, ginger, garlic

⚑️ Calories260
πŸ₯© Protein26g
🍞 Carbs14g
🧈 Fat10g

Roasted Carrots

Maple syrup, goat feta, pepitas

⚑️ Calories245
πŸ₯© Protein10g
🍞 Carbs31g
🧈 Fat12g

Boathouse Salad

Mixed greens, pickled carrots, cherry tomato, red onion, cucumber, white balsamic vinaigrette

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat14g

Edamame

Togarashi spice, soy

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Jumbo Shrimp Cocktail

Cocktail sauce

⚑️ Calories170
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat2g

Shrimp Cocktail

Price per each: $3.00

⚑️ Calories120
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat2g

Maine Oysters

Ask your server for today's selection; price per each: $4.00

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About The Boathouse Restaurant Nutrition Information

Discover the nutritional content of menu items at The Boathouse Restaurant in Kennebunkport, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Boathouse Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-boathouse-restaurant-kennebunkport-me. Accessed January 1, 2026.
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