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The Blues and Jazz Cafe

Nutrition Facts & Calorie Information

9 S Broadway, Edmond, OK 73034

10items analyzed
"The Blues and Jazz Cafe menu is fairly fried-leaning and high in calories, making it less ideal for cutting and more suited to bulking or indulgent eating. For cutting, the leanest option is Catfish (210 kcal, 26 g protein, 8 g fat). For bulking, the Fried Chicken Sandwich (620 kcal, 34 g protein, 26 g fat) provides the most calories with solid protein (Ribs are another high-protein, higher-fat option). If you want more balance, pair lean proteins with lighter sides and fewer fried items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Sandwich

Fried chicken breast on a brioche bun with fresh, spring mix, tomato, and chipotle aioli sauce

⚡️ Calories620
🥩 Protein34g
🍞 Carbs45g
🧈 Fat26g

Mac and Cheese

⚡️ Calories510
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Ribs

4 Pieces

⚡️ Calories420
🥩 Protein30g
🍞 Carbs6g
🧈 Fat28g
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Kids Mac and Cheese

⚡️ Calories360
🥩 Protein15g
🍞 Carbs44g
🧈 Fat12g

French Fries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs38g
🧈 Fat15g

Fried Green Tomatoes

⚡️ Calories320
🥩 Protein6g
🍞 Carbs26g
🧈 Fat18g

Kids Chicken Strips

⚡️ Calories280
🥩 Protein18g
🍞 Carbs22g
🧈 Fat12g

Fried Zucchini

⚡️ Calories230
🥩 Protein7g
🍞 Carbs22g
🧈 Fat14g

Catfish

2 Pieces

⚡️ Calories210
🥩 Protein26g
🍞 Carbs6g
🧈 Fat8g

Fried Mushrooms

⚡️ Calories180
🥩 Protein4g
🍞 Carbs14g
🧈 Fat11g

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About The Blues and Jazz Cafe Nutrition Information

Discover the nutritional content of menu items at The Blues and Jazz Cafe in Edmond, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Blues and Jazz Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-blues-and-jazz-cafe-edmond-ok. Accessed December 31, 2025.
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