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The Bluebird Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1293 Washington St West Newton, MA 02465

The Bluebird Bar

Nutrition Facts & Calorie Information

1293 Washington St West Newton, MA 02465

30items analyzed
"The menu leans toward calorie-dense, protein- and fat-heavy comfort foods (burgers, fried chicken, Reubens), so it’s generally more bulking-friendly than cutting β€” though there are lighter options available. For cutting: pick the Shish Kababs (120 kcal, 15 g protein) or a smaller Grain Bowl and ask for dressings/sauces on the side to save calories. For bulking: go for the 6oz Cheeseburger (β‰ˆ700–750 kcal) or the Crispy Fried Chicken (β‰ˆ650–700 kcal) and add a carb side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6oz Cheeseburger

Cheddar / Onion-Bacon Jam / Tomato-Aioli / Butter Lettuce / Potato Roll - 18

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Crispy Fried Chicken

Sweet Pickled Cucumber / Romaine Lettuce / Sriracha Aioli - 13

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Reuben

Oven Roasted Corned Beef / Sauerkraut / Russian Dressing / Swiss Cheese / Toasted Rye Bread - 14

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
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6oz Cheeseburger

Cheddar / Onion-Bacon Jam / Tomato-Aioli / Butter Lettuce / Potato Roll - 18

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

6oz Cheeseburger

Cheddar / Onion-Bacon Jam / Tomato-Aioli / Butter Lettuce / Potato Roll - 18

⚑️ Calories670
πŸ₯© Protein42g
🍞 Carbs37g
🧈 Fat41g

Reuben

Oven Roasted Corned Beef / Sauerkraut / Russian Dressing / Swiss Cheese / Toasted Rye Bread - 14

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Crispy Fried Chicken

Sweet Pickled Cucumber / Romaine Lettuce / Sriracha Aioli - 13

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat32g

Grain Bowl Γ  la Grecque

Wild rice / Quinoa / Chickpeas / Asparagus / Marinated Spring Onion, Cauliflower, Carrots & Feta-Red Pepper Yogurt - 16

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat25g

Falafel Wrap

Falafel / Hummus / Dill Lemon Yogurt / Cuke / Tomato / Pickled Red Onion / Lemon-Tahini / Hot Sauce / Lettuce / Pita - 13

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat24g

Reuben

Oven Roasted Corned Beef / Sauerkraut / Russian Dressing / Swiss Cheese / Toasted Rye Bread - 14

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs41g
🧈 Fat31g

Grain Bowl Γ  la Grecque

Wild rice / Quinoa / Chickpeas / Asparagus / Marinated Spring Onion, Cauliflower, Carrots & Feta-Red Pepper Yogurt - 16

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Caesar

Crisp Romaine Lettuce / Creamy Caesar Dressing / Chive Oil Croutons / Shaved Parmesan Cheese - 14

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g

Falafel Wrap

Falafel / Hummus / Dill Lemon Yogurt / Cuke / Tomato / Pickled Red Onion / Lemon-Tahini / Hot Sauce / Lettuce / Pita - 13

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat18g
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Crispy Fried Chicken

Sweet Pickled Cucumber / Romaine Lettuce / Sriracha Aioli - 13

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Grain Bowl Γ  la Grecque

Wild rice / Quinoa / Chickpeas / Asparagus / Marinated Spring Onion, Cauliflower, Carrots & Feta-Red Pepper Yogurt - 16

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Charred Chicken Wings

Chili-Oil / Lime / Agave / Lemon-Dill Cream - 13

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Caesar

Crisp Romaine Lettuce / Creamy Caesar Dressing / Chive Oil Croutons / Shaved Parmesan Cheese - 14

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat28g

Charred Chicken Wings

Chili-Oil / Lime / Agave / Lemon-Dill Cream - 13

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat22g

Caesar

Crisp Romaine Lettuce / Creamy Caesar Dressing / Chive Oil Croutons / Shaved Parmesan Cheese - 14

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat28g

Shish Kababs

With Garlic-Herb Marinade / Single Skewer - 12 | Choose any 2 - 22 | Choose any 4 - 42 | Choose any 6 - 60. Options: Steak, Salmon, Shrimp, Merguez Lamb Kofta, Chicken Thighs, Swordfish, Tofu, Falafel - 6. All kababs served with lemon-dill yogurt.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat23g

Falafel Wrap

Falafel / Hummus / Dill Lemon Yogurt / Cuke / Tomato / Pickled Red Onion / Lemon-Tahini / Hot Sauce / Lettuce / Pita - 13

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Fattoush

Romaine / Cuke / Tomato / Radish / Pita Chip / Lemon / Mint - 14

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Shish Kababs

With Garlic-Herb Marinade / Single Skewer - 12 | Choose any 2 - 22 | Choose any 4 - 42 | Choose any 6 - 60

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Charred Chicken Wings

Chili-Oil / Lime / Agave / Lemon-Dill Cream - 13

⚑️ Calories275
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat18g

Fattoush

Romaine / Cuke / Tomato / Radish / Pita Chip / Lemon / Mint - 14

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat10g

Fattoush

Romaine / Cuke / Tomato / Radish / Pita Chip / Lemon / Mint - 14

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Traditional Hummus

Paprika / EVOO / Parsley - 15

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat12g

Traditional Hummus

Paprika / EVOO / Parsley - 15

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

Traditional Hummus

Paprika / EVOO / Parsley - 15

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat8g

Shish Kababs

With Garlic-Herb Marinade. Single Skewer - 12 | Choose any 2 - 22 | Choose any 4 - 42 | Choose any 6 - 60. Steak, Salmon, Shrimp, Merguez Lamb Kofta, Chicken Thighs, Swordfish, Tofu, Falafel - 6. All kababs served with lemon-dill yogurt.

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat5g

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About The Bluebird Bar Nutrition Information

Discover the nutritional content of menu items at The Bluebird Bar in Newton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Bluebird Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bluebird-bar-west-newton-ma. Accessed December 25, 2025.
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