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The Blue Plate - South

Nutrition Facts & Calorie Information

1975 Ross Clark Cir Suite 1, Dothan, AL 36301

29items analyzed
"This menu leans toward higher‑calorie, higher‑fat Southern comfort foods (fried items, burgers, BBQ plates), so overall it’s more suited to bulking than cutting — though there are a few lean options. For cutting, choose the Marinated Grilled Chicken Breast (150 kcal, 25 g protein) or Baked Chicken and swap fries for vegetables and dressing on the side; for bulking, go with the Smokehouse Burger or BBQ Plate (800–850 kcal) and add an extra side or drink to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smokehouse Burger

our Blue Plate cheeseburger with Monterey Jack cheese, crisp bacon, fried onion ring, and our homemade smoky BBQ sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

BBQ Plate

pulled pork served with our homemade BBQ sauce and Texas toast

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

Blue Plate's FAMOUS Country Fried Steak

lip-smacking tender fried cubed steak covered with your choice of brown or white gravy

⚡️ Calories750
🥩 Protein32g
🍞 Carbs50g
🧈 Fat45g
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Blue Plate Cheeseburger

our signature, 1/2 lb., all beef patty served with American cheese – add bacon for $1.25.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

Philly Sandwich

your choice of either thinly sliced sirloin or grilled chicken tenders topped with sautéed onions, bell peppers, and Monterey Jack cheese served on a toasted hoagie bun

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Fried Chicken Sandwich

boneless chicken breast served on a toasted bun

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Blue Plate Chef Salad

crisp lettuce loaded with chicken, ham, cheese, eggs, tomatoes, carrots, and onion

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Hamburger Steak

chopped steak smothered in sautéed onions, mushrooms, and gravy

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Grilled or Fried Chicken Salad

chicken strips served over a bed of crisp lettuce and topped with tomatoes, cheese, and onion

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Pork Ribeye

marinated prime pork steak, chargrilled

⚡️ Calories480
🥩 Protein47g
🍞 Carbs1g
🧈 Fat30g

Buttermilk Fried Chicken

boneless breast of mouth-watering fried chicken served smothered, covered, or plain

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Chicken and Dressing

bone-in breast with giblet gravy

⚡️ Calories450
🥩 Protein60g
🍞 Carbs20g
🧈 Fat15g

BBQ Pulled Pork Sandwich

slow-cooked pulled pork with our homemade BBQ sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
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Shrimp Dinner

dozen shrimp fried, grilled, or blackened

⚡️ Calories450
🥩 Protein46g
🍞 Carbs30g
🧈 Fat18g

Chicken Salad Sandwich

our made-from-scratch creamy chicken salad served on toasted wheat bread (buy it by the pint or quart for take-home picnics, and parties)

⚡️ Calories450
🥩 Protein24g
🍞 Carbs42g
🧈 Fat18g

Catfish Dinner

Farm-Raised in Alabama, boneless fillets

⚡️ Calories429
🥩 Protein22g
🍞 Carbs5g
🧈 Fat32g

Pork Chop

two 4 oz. chops, fried or grilled

⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat28g

Chicken Salad Plate

our made-from-scratch creamy chicken salad surrounded by an assortment of seasonal fresh fruit

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Meatloaf

perfectly seasoned meatloaf covered in tomato sauce like from days past

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Chicken Livers or Gizzards

Southern fried treat, get 1/2 & 1/2 or choose one

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Pork Roast with Gravy

southern-seasoned, slow-cooked, and fork-tender served with gravy

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Baked Chicken

1/4 white breast

⚡️ Calories284
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

BBQ Chicken

1/4 white breast with homemade BBQ sauce

⚡️ Calories265
🥩 Protein31g
🍞 Carbs5g
🧈 Fat13g

Chicken Tenders

fried, grilled, blackened, or marinated

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Beef Liver and Onions

cooked on flat griddle w/onion & gravy

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Tilapia Fillet

served over rice w/ tartar sauce

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat12g

Pecan Smoked Chicken

boneless breast served with Alabama white BBQ sauce

⚡️ Calories250
🥩 Protein35g
🍞 Carbs8g
🧈 Fat10g

Chicken Livers or Gizzards

Southern-fried treat, choose one or both

⚡️ Calories200
🥩 Protein26g
🍞 Carbs10g
🧈 Fat7g

Marinated Grilled Chicken Breast

marinated in a tangy soy sauce mixture

⚡️ Calories150
🥩 Protein25g
🍞 Carbs1g
🧈 Fat4g

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About The Blue Plate - South Nutrition Information

Discover the nutritional content of menu items at The Blue Plate - South in Dothan, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Blue Plate - South Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-blue-plate-south-dothan-al. Accessed December 31, 2025.
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