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The Blue Fish Allen

Nutrition Facts & Calorie Information

940 Garden Park Dr, Allen, TX 75013

10items analyzed
"Overall this menu is balanced but leans slightly toward bulking because several entrees are calorie- and carb-dense (seafood tempura, bento boxes, steak teriyaki). For cutting, choose the Tuna (or pair it with the Seaweed Salad) for a very low-calorie, high-protein meal. For bulking, go with the Steak Teriyaki (or the Seafood Tempura/Bento) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Teriyaki

Vegetables, rice, and katsu sauce

⚡️ Calories680
🥩 Protein40g
🍞 Carbs90g
🧈 Fat22g

Seafood Tempura

Choose up to 3 seafoods: Salmon, Shrimp, Snapper, Scallop, Calamari

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Bento Boxes

Soy, butter, orange, and sesame vinaigrette

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g
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Wonton Berry Tower

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Vegetable Tempura

Choose up to 4 vegetables: Asparagus, Avocado, Broccoli, Carrot, Eggplant

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Crab 2 Ways

Crab cake, soft shell crab, kale, and grilled asparagus

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Yellowtail Belly

Sushi (2 pcs) $8.20, Sashimi (5-6 pcs) $17.20

⚡️ Calories260
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Mochi Ice Cream

⚡️ Calories100
🥩 Protein2g
🍞 Carbs25g
🧈 Fat3g

Seaweed Salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs11g
🧈 Fat4g

Tuna

Sushi (2 pcs) $7.95, Sashimi (5-6 pcs) $16.95

⚡️ Calories35
🥩 Protein6g
🍞 Carbs0g
🧈 Fat1g

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About The Blue Fish Allen Nutrition Information

Discover the nutritional content of menu items at The Blue Fish Allen in Allen, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Blue Fish Allen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-blue-fish-allen-allen-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy