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The Block Food & Drink - St. Louis Park restaurant logo - View nutrition facts, calories, and macros for menu items at 7007 Walker St, St Louis Park, MN 55426

The Block Food & Drink - St. Louis Park

Nutrition Facts & Calorie Information

7007 Walker St, St Louis Park, MN 55426

49items analyzed
"This menu skews indulgent and calorie-dense overall — lots of high‑calorie burgers, fried platters and shareable apps make it better suited to bulking or maintenance than strict cutting. For a sensible cutting pick, choose the Blackened Salmon Bowl (about 600 kcal, 40 g protein) or the Block Brussels Sprouts/Black Bean for a lower‑calorie starter and swap fries for veggies. For bulking, go for high‑calorie entrees like The Whole Damn Bird (≈1600 kcal, 100 g protein) or the Cowboy/Block Pub Burger (≈1100–1200 kcal) to easily hit surplus targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Whole Damn Bird

Eight pieces served with coleslaw, garlic mashed potatoes & gravy, a cornbread muffin and house pickles.

⚡️ Calories1600
🥩 Protein100g
🍞 Carbs180g
🧈 Fat90g

Cowboy Burger

Two beef patties, cheddar, bacon, BBQ, pickles, onion strings, pretzel bun

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

1/2 Bird

Four pieces served with coleslaw, garlic mashed potatoes & gravy and house pickles

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs60g
🧈 Fat80g
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Block Pub Burger

Two beef patties, pepper jack, bacon, beer cheese, lettuce, pickles, onion strings, pretzel bun

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Ope Burger

Two beef patties, bacon, American, chive & onion sour cream, bistro chips, pickles

⚡️ Calories950
🥩 Protein45g
🍞 Carbs55g
🧈 Fat60g

Walleye Dinner

Nordeast battered walleye served with fries, coleslaw and house tartar sauce

⚡️ Calories900
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Brisket Grilled Cheese

Smoked brisket, BBQ, sautéed onions, cheddar, provolone, sourdough | Gluten-Friendly Option

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Buffalo Mac & Cheese

Buffalo cheese sauce, bacon, green onions, crispy fried chicken seasoned with buffalo dry rub, bleu cheese crumbles, buffalo sauce drizzle

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Nachos (GF)

Tortilla chips, jalapeño queso, cheddar, black beans, jalapeños, pico, lime crema, guacamole • Add brisket, Chicken, Pork carnitas, Al Pastor

⚡️ Calories850
🥩 Protein23g
🍞 Carbs90g
🧈 Fat45g

Roasted Red Pepper Pasta

Cajun shrimp & Italian sausage, spinach, onion, tomato, roasted red pepper cream sauce, fettuccine

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat40g

French Dip

Shaved prime rib, horsey sauce, provolone, au jus, hoagie roll | Upgrade: Philly Style

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Tequila Lime Steak

Cherry tomatoes, roasted corn salsa, cotija cheese, guacamole, tortilla chips, spring mix, marinated steak, tequila-lime dressing | Gluten Friendly Option

⚡️ Calories750
🥩 Protein38g
🍞 Carbs55g
🧈 Fat40g

Korean Steak Noodles

Lo mein noodles, bulgogi marinated steak, bok choy, bell peppers, carrot, mushroom, gochujang honey sauce, cucumber, sunny side egg

⚡️ Calories750
🥩 Protein32g
🍞 Carbs95g
🧈 Fat22g
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Walleye Sandwich

Beer-battered walleye, spring mix, tomato, tartar sauce, cajun aioli, hoagie rol

⚡️ Calories720
🥩 Protein28g
🍞 Carbs66g
🧈 Fat36g

Parmesan Crusted Chicken

Panko-Parmesan crusted chicken, pilaf rice, asparagus, tomatoes, lemon-caper sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

Yum Yum Bowl (GF)

Seared steak, kimchi, fried egg, yum yum sauce, green onions, coconut rice

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g

Bone-In Broasted Wings

Broasted and served with ranch or blue cheese. Wing Sauces: Buffalo | BBQ | Dry Rub | Hot Chic | Sweet Thai Chili | Raspberry Inferno - Add Atomic $ | Half or Full Order

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat38g

Walleye Cakes

Three walleye cakes, arugula, pico de gallo, rosemary lemon aioli

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Royale With Cheese

Two beef patties, American, red onion, pickles, garlic aioli | Upgrade: Triple Royale | Gluten-Friendly Option

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Quinoa Salmon Salad (GF)

Seared cajun salmon, crispy chickpeas, avocado, quinoa, spring mix, pickled Fresnos, roasted cauliflower, Italian herb vinaigrette, charred lemon

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Phuket Bowl (GF) (V)

Choice of chicken or tofu, yellow curry sauce, power veggie mix, peanuts, green onions, cilantro, coconut rice

⚡️ Calories620
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

Blackened Salmon Bowl

Blackened salmon, roasted corn salsa, black beans, cucumber, cherry tomato, hot honey, dill sauce, cilantro rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Chips & Dip

Seasoned bistro chips, chive & onion sour cream dip

⚡️ Calories600
🥩 Protein8g
🍞 Carbs50g
🧈 Fat40g

Traditional Ahi Poke Bowl (GF)

Marinated sushi-grade ahi tuna,* avocado, bell peppers, green onions, cucumber, red cabbage, edamame and sesame seeds over coconut rice. VOLCANO STYLE: add jalapeños and spicy aioli

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Broasted Chicken Sandwich

Broasted chicken breast, coleslaw, house pickles. Served original or Hot Chic

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Turkey Club

Turkey, bacon, lettuce, garlic aioli, chili crisp tomato jam, multigrain bread

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Pot Roast Stroganoff

Pot roast, caramelized onion, sautéed mushrooms, beef demiglace, egg noodles, sour cream, green onions

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Cowboy Salmon

Seared salmon, cilantro rice, spicy cowboy caviar, carrot nage, lime crema

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Famous Block Cheese Curds

Ellsworth, WI hand-battered cheese curds, spicy jam

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Vegan Fried Chicken Sandwich

TiNDLE plant-based chicken, arugula, chili crisp tomato jam

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Vegan Juicy Lucy (V)

Acre Made patty, vegan mozzarella, avocado spread, arugula, tomato, Block sauce | Gluten-Friendly Option

⚡️ Calories500
🥩 Protein21g
🍞 Carbs38g
🧈 Fat27g

Honey Pecan Chicken Salad

Crispy or grilled chicken, sweet potato, apples, dried cranberries, candied pecans, hard-boiled egg, green goddess dressing, honey mustard drizzle | Gluten-Friendly Option

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Buratta Dip

Stracciatella cheese, basil pesto, tomato jam, crostini, pita | Gluten Friendly Option

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Gobbler

Chipotle turkey patty, provolone, cranberry onion bacon jam, arugula, tomato

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Sweet Corn Fritters

Nordeast battered sweet corn fritters served with cajun aioli

⚡️ Calories450
🥩 Protein9g
🍞 Carbs45g
🧈 Fat25g

Harvest Ravioli

Butternut squash-pumpkin ravioli, brown butter, pecans, goat cheese, fried sage, flaky salt

⚡️ Calories450
🥩 Protein12g
🍞 Carbs52g
🧈 Fat22g

Pad Thai

Broccoli, cabbage, rice noodles, peanut sauce, sunny-side up egg*, peanuts, green onions

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat16g

Baileys Cheesecake

Cheesecake made with Baileys Irish Cream, Oreo cookie crust, and finished with a chocolate ganache

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Chicken Caesar

Romaine, Caesar dressing, grilled chicken, croutons, shredded parmesan, grilled lemon | Gluten-Friendly Option

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Boneless Wings

Broasted and served with ranch or blue cheese. Wing Sauces: Buffalo | BBQ | Dry Rub | Hot Chic | Sweet Thai Chili | Raspberry Inferno + Add Atomic $ | Half or Full Order

⚡️ Calories400
🥩 Protein26g
🍞 Carbs14g
🧈 Fat28g

Peach Cobbler

Brandy glazed peaches, brown sugar, oat crumble, frozen vanilla custard

⚡️ Calories400
🥩 Protein3g
🍞 Carbs60g
🧈 Fat15g

Mini Donuts

Deep-fried mini donuts, berry compote, chocolate

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Break-Up Brookie

House-made Brookie, Oreo, frozen vanilla custard

⚡️ Calories320
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Pretzel Sticks

Served with Bavarian mustard & jalapeño queso

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Key Lime Pie

Key West lime juice, graham cracker crust, whipped cream, lime zest

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Buffalo Cauliflower (GF)

Deep-fried fresh cauliflower, vegan buffalo, and coconut flour batter, served with celery and choice of ranch, bleu cheese or vegan ranch. | Vegan Option

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

Black Bean (V)

Black bean and wild mushroom patty, tomato, spring mix, chili crisp aioli

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Block Brussels Sprouts

Brussels sprouts, bacon, bleu cheese, balsamic glaze | Gluten-Friendly Option

⚡️ Calories220
🥩 Protein7g
🍞 Carbs15g
🧈 Fat16g

French Onion Soup

Braised onions, beef broth, garlic crostini, provolone | Gluten-Friendly Option

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat6g

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About The Block Food & Drink - St. Louis Park Nutrition Information

Discover the nutritional content of menu items at The Block Food & Drink - St. Louis Park in St Louis Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Block Food & Drink - St. Louis Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-block-food-drink-st-louis-park-mn. Accessed December 31, 2025.
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