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The Blind Monk

Nutrition Facts & Calorie Information

655 S Olive Ave, West Palm Beach, FL 33401

26items analyzed
"This menu leans toward rich, calorie-dense dishes (many high-fat mains), so it’s generally more suited to bulking than strict cutting. For cutting, pick the Fish Skewer (~300 kcal, 25 g protein, 10 g fat) or Pan Con Tomate and ask for sauces/dressings on the side to save calories. For bulking, choose the Steak Frites (β‰ˆ1,350 kcal) or Saucy Roast Chicken (β‰ˆ700 kcal, high protein) to easily raise your daily calorie intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

Bavette, Hand-Cut Tallow Fries, Herby, Briny Sauce

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat95g

Bologna Sandwich

Mortadella, burrata, pistachio pesto

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat50g

Saucy Roast Chicken

Chile-Citrus Rubbed Half Chicken, Mashed Potatoes, Jus

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat30g
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Lemon Anchovy

Toasted Breadcrumbs, Parm, Black Pepper

⚑️ Calories610
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Tavern Slider

Caramelized Onions, Blue Cheese, Mustard, Fig

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat42g

Turkey Riccota Meatballs

Red Sauce, Grana Padano, Black Pepper

⚑️ Calories560
πŸ₯© Protein44g
🍞 Carbs22g
🧈 Fat32g

Wagyu Oxtail Ragu

Parm, Black Pepper

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Pork Chop Piccata

Lemon Caper Sauce, Potato Puree, Broccolini

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

"That's a Good Meatball"

Mozz, Parm, Challah Bun

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat30g

Hand-Cut Tallow Fries

Toum, Salt

⚑️ Calories450
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat35g

Semifreddo

Nut Brittle, Dark Chocolate

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

Chocolate Cake

Swiss Buttercream

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Roast Chicken Salad

Baby Gems, Cucumber, Peach, Carrots, Manchego, Vinaigrette

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat25g
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What Am I, Chopped Liver?

Chicken Liver Pate, Fig Jam, Baguette

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat30g

Fried Chicken

"Duck" Sauce

⚑️ Calories377
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat19g

Dark Chocolate Pot de Creme

Creme Chantilly

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

The Priest Fainted

Roasted Stuffed Eggplant, Tomato, Garlic, Harissa

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

Lolo's Caesar

Endives, Breadcrumbs, Parm, Black Pepper

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Fish Skewer

Grilled Cobia, Potato, Chard

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Charred Cauliflower

Olives, Almonds, Manchego

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Pan Con Tomate

Heirloom Tomato Pulp, Grilled Bread, Garlic

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat4g

Smashed Cucumbers

Yogurt, Chile Oil, Toasted Sesame, Fresh Herbs

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Castelvetrano Olives

Fried or Naked

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

Nana's Matzo Ball Soup

Rich chicken broth, carrots, celery, dill

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Leafy Greens

Fresh Herbs, Vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Barely Simmered Heirloom Tomatoes

Olive Oil, Garlic, Chile, Basil

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat9g

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About The Blind Monk Nutrition Information

Discover the nutritional content of menu items at The Blind Monk in West Palm Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Blind Monk Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-blind-monk-west-palm-beach-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy