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The Blind Burro restaurant logo - View nutrition facts, calories, and macros for menu items at 639 J St, San Diego, CA 92101

The Blind Burro

Nutrition Facts & Calorie Information

639 J St, San Diego, CA 92101

33items analyzed
"This menu is drink‑heavy with very few protein‑rich food options, so it’s not great for bulking and is only mildly compatible with cutting if you pick low‑calorie drinks. Overall it leans toward cutting-friendly choices (many 100–155 kcal beers or hard seltzers) but lacks the nutrients for a balanced meal plan. For cutting: choose the 95 kcal American light lager or a 100 kcal hard seltzer and skip high‑calory brunch items. For bulking: order the weekend brunch (β‰ˆ800 kcal, 20–25 g protein) and add extra protein (eggs or a side of meat) or additional beers to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SERVED WEEKENDS UNTIL 2PM. _NOT AVAILABLE ON CERTAIN GAME DAYS._

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

WEEKEND BRUNCH

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

RICH CITRUS FROM EL DORADO & LEMON DROP HOPS

7.7%ABV - Stone Brewing, Escondido, CA

⚑️ Calories231
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat0g
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AMERICAN IPA

8.2%ABV - Elysian Brewing Company, Seattle, WA

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

AMERICAN PALE ALE

6.0%ABV - AleSmith Brewing Company, San Diego, CA

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

AMERICAN IPA

7.0%ABV - Alpine Beer Company, Alpine, CA

⚑️ Calories175
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

INTERNATIONAL PALE LAGER

4.4%ABV - Grupo Modelo, Mazatlan, Mexico

⚑️ Calories156
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

AMERICAN LAGER

4.5%ABV - Coronado Brewing Company, Coronado, CA

⚑️ Calories155
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

INTERNATIONAL AMBER LAGER

5.4%ABV - Grupo Modelo, Mazatlan, Mexico

⚑️ Calories155
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

BLONDE ALE

4.5%ABV - Coronado Brewing Company, Coronado, CA

⚑️ Calories153
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

INTERNATIONAL PALE LAGER

4.6%ABV - Grupo Modelo, Mazatlan, Mexico

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

MEXICAN LAGER

4.5%ABV - Grupo Modelo, Mazatlan, Mexico

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

AMERICAN LAGER

4.5%ABV - Alpine Beer Company, Alpine, CA

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g
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BAJA-INSPIRED MEXICAN LAGER

brewed with sea salt and lime, 4.7%ABV - Stone Brewing, Escondido, CA

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

BLONDE ALE

4.4%ABV - Kona Brewing Company, Kailua-Kona, HI

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

AMERICAN BEER

4.2%ABV - Anheuser-Busch, Inc., St. Louis, MO

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

INTERNATIONAL PALE LAGER

4.4%ABV - Grupo Modelo, Mazatlan, Mexico

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

MEXICAN LAGER

4.5%ABV - Grupo Modelo, Mazatlan, Mexico

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

DRAFT LIST (12)

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

HARD SELTZER

4.5%ABV - Nutrl Seltzer, United States

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

BOTTLES/CANS LIST (16)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

AMERICAN LIGHT LAGER

4.2%ABV - Michelob, St Louis, MO

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

AMERICAN BEER

4.2%ABV - Anheuser-Busch, Inc., St. Louis, MO

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

AMERICAN WHEAT BEER

4.0%ABV - Golden Road Brewing, Los Angeles, CA

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

INTERNATIONAL PALE LAGER

4.5%ABV - Estrella Jalisco, Mexico

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

COMMON CIDER

6.3%ABV - Golden State Cider, Sebastopol, CA

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

AMERICAN LAGER

4.0%ABV - AleSmith Brewing Company, San Diego, CA

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

AMERICAN LIGHT LAGER

4.2%ABV - Coors Brewing Company, Golden, CO

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

HARD SELTZER

4.5%ABV - Sun Cruiser, United States

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

HARD SELTZER

4.5%ABV - Nutrl Seltzer, United States

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

AMERICAN LIGHT LAGER

- Anheuser-Busch, Inc., St. Louis, MO

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

KOMBUCHA WITH ALCOHOL

6.0%ABV - JuneShine Hard Kombucha, San Diego, CA

⚑️ Calories22
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

BEER AND A SHOT SPECIAL

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

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About The Blind Burro Nutrition Information

Discover the nutritional content of menu items at The Blind Burro in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Blind Burro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-blind-burro-san-diego-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy