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Menu

The Blarney Stone Pub - Sioux Falls

Nutrition Facts & Calorie Information

333 S Phillips Ave Sioux Falls, SD 57104

74items analyzed
"This menu leans toward hearty, high-calorie pub fare — more suited to bulking/indulgent eating than strict cutting, though there are some balanced options. For cutting, choose the Drunkin Spicy Shrimp (400 kcal, 25 g protein, low fat) or Kilkenny Cod to keep calories and fat down while getting protein. For bulking or muscle gain, go with Emerald Chicken (850 kcal, 65 g protein) or Irish Nachos/Dirty Bangers for a calorie-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Traditional Pub Nachos

Tortilla Chips, Seasoned Beef or Chicken and Melted Jack-Cheddar Cheese topped with Shredded Lettuce, Black Olives, Diced Tomatoes and Pickled Jalapenos. Served with Sour Cream and Salsa.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Fibber Flanagan's Fish & Chips

Ale Battered Cod golden fried and accompanied by Waffle Fries and Coleslaw. Served with Lemon, Malt Vinegar and Lemon-Dill Tartar Sauce.

⚡️ Calories980
🥩 Protein35g
🍞 Carbs120g
🧈 Fat45g

Irish Nachos

Waffle Fries topped with Seasoned Beef or Chicken, Melted Jack-Cheddar Cheese, Tomatoes, Jalapenos and Green Onion. Served with Dublin Dip and Salsa.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs94g
🧈 Fat50g
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Fibber's Fish Sandwich

Golden Fried Ale Battered Cod served on a Bun with Lettuce and Tomato. Accompanied by Waffle Fries and Coleslaw. Served with Lemon, Malt Vinegar and Lemon-Dill Tartar Sauce.

⚡️ Calories925
🥩 Protein35g
🍞 Carbs86g
🧈 Fat50g

Pound O' Fries

Sweet Potato and Waffle Fries served with our Signature Dublin Dip.

⚡️ Calories920
🥩 Protein8g
🍞 Carbs110g
🧈 Fat48g

Dirty Bangers

Champ Potatoes topped with two Authentic Irish Sausages, smothered with Creamed Cabbage and sprinkled with Parsley.

⚡️ Calories900
🥩 Protein26g
🍞 Carbs70g
🧈 Fat50g

Fibber's Shore Lunch

Ale Battered Cod golden fried and accompanied by Waffle Fries and Coleslaw. Served with Lemon, Malt Vinegar and Lemon-Dill Tartar Sauce.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

Wings O'Malley

Crispy Fried, Juicy Bone-In Chicken Wings or Breaded Boneless Chicken tossed in your choice of Asian, Dragon BBQ, Angry Buffalo or Kilt Lifter Habañero Sauce. Served with Celery and Ranch or Bleu Cheese Dressing.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs40g
🧈 Fat55g

Pound O' Fries

Sweet Potato and Waffle Fries served with our Signature Dublin Dip.

⚡️ Calories900
🥩 Protein7g
🍞 Carbs90g
🧈 Fat50g

Irish Nachos

Waffle Fries topped with Seasoned Beef or Chicken, Melted Jack-Cheddar Cheese, Tomatoes, Jalapenos and Green Onion. Served with Dublin Dip and Salsa.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

Corned Beef & Creamed Cabbage

Tender Oven-Baked Shredded Corned Beef with Creamed Cabbage and Champ Potatoes. Served with Creamy Horseradish Dijon, a Rustic Roll and Honey Butter.

⚡️ Calories860
🥩 Protein42g
🍞 Carbs96g
🧈 Fat32g

Traditional Pub Nachos

Tortilla Chips, Seasoned Beef or Chicken and Melted Jack-Cheddar Cheese topped with Shredded Lettuce, Black Olives, Diced Tomatoes and Pickled Jalapenos. Served with Sour Cream and Salsa.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g

Emerald Chicken

A Juicy 7 oz. Chicken Breast served on Lightly Toasted Focaccia. Topped with our Signature Roasted Garlic, Spinach & Artichoke Dip, Melted Mozzarella Cheese and Shredded Parmesan Cheese.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs50g
🧈 Fat45g
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Lamb Sirloin

An 8 oz. Tender Lamb Sirloin pan sautéed to your specification, nestled on Champ Potatoes and topped with Marsala Demi Glaze. Accompanied by Creamed Cabbage, a Rustic Roll and Honey Butter.

⚡️ Calories850
🥩 Protein48g
🍞 Carbs72g
🧈 Fat37g

Wings O'Malley

Crispy Fried, Juicy Bone-In Chicken Wings or Breaded Boneless Chicken tossed in your choice of Asian, Dragon BBQ, Angry Buffalo or Kilt Lifter Habañero Sauce. Served with Celery and Ranch or Bleu Cheese Dressing.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs35g
🧈 Fat60g

Bangers & Mash

Champ Potatoes topped with two Authentic Irish Sausages, Sautéed Onions, Rosemary Onion Gravy and Green Onion. Accompanied by Baked Beans.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

Bacon Mac & Cheese

Cavatappi Pasta tossed in our Creamy Smoked Cheddar Cheese Sauce with Bacon then topped with Shredded Parmesan Cheese and Parsley.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Blarney Dip

Seasoned Tender Roast Beef on a Grilled Hoagie Bun with Garlic Aioli and topped with Melted Swiss Cheese. Served with Rosemary Onion Gravy.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Kickin' Chicken

A Juicy 7 oz. Chicken Breast served on a Bun and topped with Melted Smoked Cheddar, Caramelized Onions and our Signature Kilt Lifter Habañero Sauce.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs55g
🧈 Fat40g

Smoked Sicilian

Smoked Ham, Pepperoni, Bacon and Melted Mozzarella Cheese on Lightly Toasted Focaccia with Spring Lettuce, Sliced Tomatoes, Balsamic Vinaigrette, Black Olives and Shredded Parmesan Cheese. Served with Marinara.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Irish Egg Rolls

Three Hand Rolled, Crispy Fried Egg Rolls with Corned Beef, Cabbage, Carrots, Green Onion, Sauerkraut and Swiss Cheese. Served with Sriracha 1000 Island and Asian Sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Emerald Island Dip

Our Creamy Roasted Garlic, Spinach & Artichoke Dip served chilled in a Bread Boule and topped with Diced Tomatoes and Parmesan Cheese. Accompanied by Tortilla Chips and Salsa.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Bangers & Mash

Champ Potatoes topped with four Authentic Irish Sausages, Sautéed Onions, Rosemary Onion Gravy and Green Onion. Accompanied by Baked Beans, a Rustic Roll and Honey Butter.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

Dirty Bangers

Champ Potatoes topped with four Authentic Irish Sausages, Smothered with Creamed Cabbage and sprinkled with Parsley. Accompanied by a Rustic Roll and Honey Butter.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Irish Cream Cake

Chocolate Cake smothered with Caramel and Bailey's Irish Cream. Topped with Vanilla Bean Ice Cream, Whipped Cream, Toffee Bits and Chocolate Syrup.

⚡️ Calories800
🥩 Protein8g
🍞 Carbs95g
🧈 Fat45g

Rosemary & Garlic Sirloin

Rosemary, Honey, Garlic and Soy Sauce create the marinade for this flavorful 10 oz. Center Cut Sirloin. Prepared to your specification, nestled on Fried Onion Strings and accompanied by House Vegetables, Champ Potatoes, a Rustic Roll and Honey Butter.

⚡️ Calories790
🥩 Protein60g
🍞 Carbs55g
🧈 Fat37g

Guinness Irish Stew

Slow-Cooked Tender Beef, Carrots, Potatoes, Mushrooms, Onion, Garlic, Rosemary, Thyme and Guinness. Served in a Sourdough Bread Boule and topped with Green Onion.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Hot Headed Irishman

Fresh Jalapenos, Bleu Cheese Dressing, Pepper Jack Cheese and Angry Buffalo Sauce.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs35g
🧈 Fat55g

Pub Mac & Cheese

Cavatappi Pasta tossed in a Creamy Smoked Cheddar Cheese Sauce then topped with Shredded Parmesan Cheese and Parsley.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Black & Tan Sirloin

A 10 oz. Center Cut Sirloin prepared to your specification, nestled on Fried Onion Strings and topped with our Guinness Mushroom Peppercorn Sauce. Accompanied by House Vegetables, Champ Potatoes, a Rustic Roll and Honey Butter.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Jameson Irish Bread Pudding

Cinnamon, Nutmeg and Vanilla create this Irish favorite. Deep Fried and topped with Jameson Irish Whiskey Sauce. Served with Vanilla Bean Ice Cream.

⚡️ Calories750
🥩 Protein8g
🍞 Carbs85g
🧈 Fat40g

Chicken Curry

A Traditional English-Style Curry Sauce with Sautéed Chicken, Diced Red Pepper and Peas served in traditional style over White Rice and accompanied by Waffle Fries.

⚡️ Calories720
🥩 Protein39g
🍞 Carbs102g
🧈 Fat20g

Crispy Fried Chicken Salad

Crisp Iceberg Lettuce, Shredded Carrots and Shredded Red Cabbage drizzled with Honey Dijon Dressing and topped with Sliced Egg, Shredded Jack-Cheddar Cheese, Diced Tomatoes and Panko Breaded Fried Chicken.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Strawberry Pecan Salad

Crisp Romaine Lettuce and Spring Greens topped with Fresh Strawberries, Candied Pecans, Bleu Cheese Crumbles, Diced Red Onion and a Juicy 7 oz. Chicken Breast. Drizzled with Poppy Seed Dressing.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Reuben

Grilled Marble Rye Bread, Melted Swiss Cheese, Sauerkraut, Tender Oven-Baked Shredded Corned Beef and 1000 Island Dressing.

⚡️ Calories675
🥩 Protein37g
🍞 Carbs42g
🧈 Fat40g

Corned Beef & Creamed Cabbage

Tender Oven-Baked Shredded Corned Beef with Creamed Cabbage and Champ Potatoes. Served with Creamy Horseradish Dijon.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Shepherd's Pie

Ground Beef, Peas, Corn, Carrots, Onion, Garlic, Rosemary and Thyme served in a Sourdough Bread Boule. Topped with Champ Potatoes, Melted Jack-Cheddar Cheese and Green Onion.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Kilkenny Cod

Flour Dusted, Pan Sautéed Cod with a light White Wine and Lemon-Garlic Sauce nestled on a bed of Wild Rice. Accompanied by House Vegetables and served with a Lemon.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Emerald Island Dip

Our Creamy Roasted Garlic, Spinach & Artichoke Dip served chilled in a Bread Boule and topped with Diced Tomatoes and Parmesan Cheese. Accompanied by Tortilla Chips and Salsa.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g

Cuban

A Crispy Press-Grilled Hoagie with Beer Braised Pork Butt, Cured Ham, Melted Swiss Cheese, Pickles and a generous amount of Mustard.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs45g
🧈 Fat30g

California-Style Fish Tacos

Ale Battered Cod nestled on Two Flour Tortillas. Dressed with crisp, thin-sliced Cabbage and Carrots, Pico de Gallo and Cilantro-Lime Sour Cream. Accompanied by Tortilla Chips, Salsa and Lime Wedges.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Smokie O'Leary

Smoked Cheddar, Bacon and Dragon BBQ Sauce.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs30g
🧈 Fat45g

Irish Egg Rolls

Three Hand Rolled, Crispy Fried Egg Rolls with Corned Beef, Cabbage, Carrots, Green Onion, Sauerkraut and Swiss Cheese. Served with Sriracha 1000 Island and Asian Sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Florentine Veg

Our Signature Roasted Garlic, Spinach and Artichoke Dip, Sliced Cucumbers, Sliced Tomatoes and Spring Lettuce nestled on Lightly Toasted Focaccia. Topped with Mozzarella and Shredded Parmesan Cheese.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Ale Battered Onion Rings

Beer Battered, Thick Cut Onion Rings fried golden brown. Served with Dublin Dip.

⚡️ Calories600
🥩 Protein4g
🍞 Carbs70g
🧈 Fat35g

Shepherd's Pie

Ground Beef, Peas, Corn, Carrots, Onion, Garlic, Rosemary and Thyme topped with Champ Potatoes, Melted Jack-Cheddar Cheese and Green Onion. Served with a Rustic Roll and Honey Butter.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Vegetable Curry

A Traditional English-Style Curry Sauce with Diced Red Pepper and Peas served over White Rice and accompanied by Waffle Fries.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

Chicken Curry

A Traditional English-Style Curry Sauce with Diced Red Pepper and Peas served over White Rice and accompanied by Waffle Fries.

⚡️ Calories580
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Soup & Half Sandwich

A cup of our 'Made Fresh Daily' Soup and our Daily Half Sandwich accompanied by a Pickle and your choice of Side Item.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Angry Chicken Caesar Salad

Crisp Romaine Lettuce drizzled with Caesar Dressing and topped with Oven-Baked Chicken tossed in our Signature Angry Buffalo Sauce, Diced Tomatoes, Shredded Parmesan Cheese and Croutons.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Mussels Malone

Succulent Mussels Sautéed with Garlic, Onions, Tomatoes, Thyme and White Wine. Sprinkled with Parmesan Cheese and served with Lemon and a Rustic Roll.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Spicy Chicken Lettuce Boats

Pan Sautéed Chicken, Broccoli, Carrots, Squash, Zucchini, Red Pepper and Cabbage tossed with our Asian Sauce. Garnished with Sliced Almonds, Fried Rice Noodles and Green Onion. Served with Romaine Hearts.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Ale Battered Onion Rings

Beer Battered, Thick Cut Onion Rings fried golden brown. Served with Dublin Dip.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g

Classic Pub

Served with Lettuce and Tomato.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Dirty Bird

Smoked Cheddar, Spicy Black Beans, Sour Cream and your choice of an Over Easy or Hard Fried Egg.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Ultimate Cheese

American, Mozzarella and Smoked Cheddar.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs5g
🧈 Fat40g

Ale Battered Cheese Sticks

Beer Battered Mozzarella, Golden Fried and served with Marinara Sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Guinness Irish Stew

Slow-Cooked Tender Beef, Carrots, Potatoes, Mushrooms, Onions, Garlic, Thyme, Rosemary and Guinness are the base for this true comfort food. Served with a Rustic Roll and Honey Butter.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Kilkenny Cod

Flour Dusted Pan Sautéed Cod nestled on a bed of Wild Rice and topped with a light White Wine and Lemon-Garlic Sauce. Accompanied by House Vegetables and served with a Lemon.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Mussels Malone

Succulent Mussels Sautéed with Garlic, Onions, Tomatoes, Thyme and White Wine. Sprinkled with Parmesan Cheese and served with Lemon and a Rustic Roll.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs40g
🧈 Fat20g

Peasant Soup

Our Soup of the Day served in a Sourdough Bread Boule.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Taco Salad

Garden Lettuce Mix topped with Seasoned Beef or Chicken, Shredded Jack-Cheddar Cheese, Pico de Gallo, Black Olives, Pickled Jalapenos and drizzled with Cilantro-Lime Sour Cream. Served with Tortilla Chips and Salsa.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat25g

Shrimp Curry

A Traditional English-Style Curry Sauce with Diced Red Pepper and Peas served over White Rice and accompanied by Waffle Fries.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Lemon-Dill Salmon

An 8 oz. Atlantic Salmon Filet nestled on a bed of Wild Rice and topped with Lemon-Dill Sauce. Accompanied by House Vegetables and served with a Lemon.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Drunkin Spicy Shrimp

Succulent Shrimp sautéed with White Wine and Cajun Spice. Served with Lemon and a Rustic Roll.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Spicy Chicken Lettuce Boats

Pan Sautéed Chicken, Broccoli, Carrots, Squash, Zucchini, Red Pepper and Cabbage tossed with our Asian Sauce. Garnished with Sliced Almonds, Fried Rice Noodles and Green Onion. Served with Romaine Hearts.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Root Beer Float

Vanilla Bean Ice Cream and 1919 Draft Root Beer topped with Whipped Cream and a Cherry.

⚡️ Calories355
🥩 Protein5g
🍞 Carbs55g
🧈 Fat12g

Ale Battered Cheese Sticks

Beer Battered Mozzarella, Golden Fried and served with Marinara Sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g

Dubliner

Swiss Cheese and our Guinness & Mushroom Peppercorn Sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Drunkin Spicy Shrimp

Succulent Shrimp sautéed with White Wine and Cajun Spice. Served with Lemon and a Rustic Roll.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Apple-Berry Tart

An Apple, Raspberry, Blueberry and Blackberry baked Tart drizzled with a Raspberry-Honey Sauce and served with Vanilla Bean Ice Cream.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Guinness Float

Vanilla Bean Ice Cream topped with Jameson Irish Whiskey Sauce, Hershey's Chocolate and a float of Guinness Stout.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Pickled Egg

Pickled with Spicy Peppers, Dill & Garlic.

⚡️ Calories80
🥩 Protein6g
🍞 Carbs1g
🧈 Fat6g

Pickled Egg

Pickled with Spicy Peppers, Dill & Garlic.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About The Blarney Stone Pub - Sioux Falls Nutrition Information

Discover the nutritional content of menu items at The Blarney Stone Pub - Sioux Falls in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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