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The Black Whale

104 Co Op Wharf, New Bedford, MA 02740

Nutrition Facts & Calorie Information

86 Menu Items Analyzed

Fishermen's Platter

fried scallops, shrimp, whole belly clams, cod, fries, slaw, tartar

⚡️ Calories:1800
🥩 Protein:100g
🍞 Carbs:150g
🧈 Fat:100g

Lobster Thermidor

baked lobster stuffed with shrimp, scallops and cod, with roasted potatoes, sautéed green beans, creamy gruyere cognac sauce

⚡️ Calories:1350
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:85g

Steak Frites

12oz brandt family farms ny strip, garlic butter, bordelaise sauce, truffle parmesan fries, pickled red onion

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:50g
🧈 Fat:80g
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Espresso Rubbed Prime Bone-In Ny Strip

16oz, truffle butter, bordelaise, roasted potatoes, sautéed green beans

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:80g

Prime Ribeye

16oz, blue cheese butter, sautéed green beans, mac and cheese gratin

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:70g
🧈 Fat:90g

Fish & Chips

beer battered or lightly fried cod, with pickles, fries, slaw, tartar

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:50g

Full Boat

pink soy wrapped spicy tuna, salmon, shrimp tempura and avocado, topped with sweet soy, spicy mayo, tempura crunch

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:92g
🧈 Fat:45g

Fried Scallops

lightly breaded with fries, slaw, tartar

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:45g

Filet & Lobster

twin medallions, grilled lobster tail, creamy gruyere cognac sauce, mashed potatoes, grilled asparagus

⚡️ Calories:850
🥩 Protein:58g
🍞 Carbs:34g
🧈 Fat:50g

Chicken a La Vodka

panko breaded and pan-seared chicken breast, san marzano tomato, calabrian chilis, vodka cream, rigatoni, pecorino romano

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:30g

Torched

spicy tuna and cucumber topped with torched yellowtail, sweet soy, spicy mayo, tobiko, scallions, lime

⚡️ Calories:810
🥩 Protein:42g
🍞 Carbs:68g
🧈 Fat:40g

Cobb

grilled chicken, romaine, arugula, cucumber, carrots, bacon, hard boiled egg, avocado, blue cheese, lemon vinaigrette

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:28g
🧈 Fat:56g

Wagyu Sliders

wagyu beef, truffle brie, balsamic onions, griddled brioche

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:60g
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Fried Clams

lightly breaded whole bellies with fries, slaw, tartar

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Peanut Butter Thing

peanut butter and chocolate in vanilla ice cream, rolled in oreo crumbs, with whipped cream, caramel and chocolate sauce

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:45g

Sushi Boat

your choice, 8 pieces nigiri, 9 pieces sashimi, 2 essential rolls, 1 specialty roll

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:15g

Filet Mignon

8oz, topped with roasted onions and sautéed mushrooms, with mashed potatoes, grilled asparagus

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:25g
🧈 Fat:45g

Platter for 1

your choice, 4 pieces nigiri, 1 specialty roll

⚡️ Calories:680
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:20g

Jerk-Marinated Salmon*

arugula, quinoa, feta, red onion, cucumber, mango, watermelon, basil, agave lime vinaigrette

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Mussels Mozambique

pei mussels and chouriço crumbles in a chili butter broth, with grilled focaccia

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:42g
🧈 Fat:40g

Grilled Swordfish

pickled veggies, arugula, cilantro, piri-piri sauce, sriracha aioli, griddled seeded brioche roll

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:25g

Hot Honey Fried Chicken

lemon aioli, lettuce, pickles, griddled seeded brioche roll

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:35g

Carrot Cake

cream cheese frosting, caramel sauce, pecans

⚡️ Calories:650
🥩 Protein:6g
🍞 Carbs:82g
🧈 Fat:35g

Naked Lobster

steamed 1.5lb, sautéed green beans, roasted potatoes

⚡️ Calories:640
🥩 Protein:72g
🍞 Carbs:45g
🧈 Fat:22g

Platter for 2

6 pieces nigiri, 2 essential rolls, 1 specialty roll

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Coconut Monkfish

crispy fried monkfish coated in coconut, with orange-chili sauce

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:20g

Poke Bowl*

choice of bluefin tuna or salmon, rice, onions, radish, cucumber, avocado, carrots, seaweed salad, tobiko, sesame seed, tempura crunch, citrus soy dressing, spicy aioli

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:20g

Baked Stuffed Sole

crab stuffing, lobster cream sauce, roasted potatoes, sautéed green beans

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Cioppino

shrimp, swordfish, littlenecks, mussels, linguica, tomato-fennel broth, over linguini

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Fried Cod

lightly battered, cole slaw, lettuce, griddled seeded brioche roll, house tartar

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Steak Wedge

grilled filet medallions, little gems lettuce, bacon, blue cheese, radish, pickled onions, green goddess dressing

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:35g

Lobster Fettuccine

lobster, spinach, chili, tomatoes, lobster sauce, grilled focaccia

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Chocolate Mousse Cheesecake

oreo crust, whipped cream

⚡️ Calories:510
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:37g

Torched Toro

2 pieces, tuna, salmon, yellowtail belly, fresh wasbi

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:30g

Fiery Goddess

spicy tuna and cucumber, topped with salmon, yellowtail, jalapeño, sriracha

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Nigiri Sampler

1 piece, bluefin tuna, salmon, yellowtail, black seabass, a5 kobe beef, toro, scallop

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:8g
🧈 Fat:32g

Surf 'N Turf

crab, lobster, cucumber, avocado, topped with a5 torched kobe beef, sesame sauce, scallions, fried leeks

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Local Burrata

heirloom tomatoes, peach jam, arugula, balsamic, candied cashews, grilled focaccia

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:35g

Piri Piri Octopus

grilled octopus, salt cod fritters, citrus greens, piri piri sauce

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Latin Crusted Salmon*

grilled with salsa verde, cilantro, avocado, onions, sweet potatoes

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Tuna Nachos*

diced bluefin, wonton chips, scallions, cilantro, sweet soy, cotija cheese, sriracha aioli

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Crab Louie

colossal crab, avocado, little gems lettuce, cherry tomatoes, pickled onions, hard boiled egg, creamy tomato-horseradish dressing

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Portuguese Cod

cod, littlenecks, chouriço, butter beans, kale, tomato, white wine broth

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:20g

Crab Cake

bacon, arugula, avocado, tomato, lemon aioli, jicama slaw, griddled seeded brioche roll

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Lobster Rolls

cole slaw, lettuce, griddled brioche bun. traditional - celery, chive, lemon, mayo; brown butter - warmed in brown butter

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:28g

Shaggy Dog

tempura shrimp and avocado, with crab stick, sweet soy, spicy mayo, mango sauce

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:24g

Dragon

shrimp tempura, avocado, cucumber, crab, topped with bbq eel, avocado, sweet soy

⚡️ Calories:450
🥩 Protein:16g
🍞 Carbs:40g
🧈 Fat:22g

Chicken Lettuce Wraps

zatar spiced chicken, tzatziki, pickled onions, pistachios

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:25g

Boom Boom Shrimp

crispy shrimp, sweet and hot sriracha sauce, sesame seeds

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Grilled Chicken Caesar

whole leaf little gems, pecorino romano, focaccia croutons

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:25g
🧈 Fat:23g

Sesame-Crusted Tuna*

seared rare, jicama slaw, black forbidden rice, sweet soy glaze

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Bacon Wrapped Scallops

pan-seared giants, red curry cous cous, grilled pineapple salsa, sautéed green beans

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Tbw Burger*

house blend, cheese, lettuce, tomato, pickles, seeded brioche roll

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Strawberry Shortcake

warmed house-made biscuit, vanilla ice cream, marinated strawberries, whipped cream

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:22g

Pan-Seared Scallops

garlicky kale, mashed potatoes

⚡️ Calories:425
🥩 Protein:23g
🍞 Carbs:38g
🧈 Fat:22g

Endless Summer

tuna, cucumber, avocado, crab stick, topped with tuna, avocado, spicy mayo, sweet soy

⚡️ Calories:420
🥩 Protein:22g
🍞 Carbs:32g
🧈 Fat:22g

Everything

tuna, salmon, yellowtail, cucumber, avocado, crab stick, tempura crunch, spicy mayo, tobiko, sweet soy

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Electric Eel

bbq eel, avocado, tuna, spicy mayo, tempura crunch, sweet soy, scallion

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:18g

Lemon Pesto Halibut

pan-roasted, sweet corn, grilled peaches, balsamic heirloom tomatoes, croutons, basil

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Blackened Swordfish

marinated sweet and hot peppers, roasted broccolini, crispy polenta

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Roasted Cod

lemon-sherry broth, bread crumbs, green beans, roasted potatoes

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:15g

Samurai

crab, shrimp tempura, avocado, cucumber, lobster, spicy mayo, sweet soy, tobiko

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Rainbow

crab, cucumber, avocado, topped with tuna, salmon, yellowtail

⚡️ Calories:350
🥩 Protein:28g
🍞 Carbs:30g
🧈 Fat:15g

Ri Calamari

hot cherry peppers and sriracha aioli

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Portuguese Clams Casino

roasted cherrystones, linguica, red pepper, garlic butter

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

Tuna Crunch

tuna, avocado, tempura crunch, sweet chili

⚡️ Calories:340
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Clam Chowder

new england style

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Whole Leaf Caesar

little gems, pecorino romano, focaccia croutons

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Portuguese Fishermen's Stew

shrimp, calamari and cod, in a tomato-saffron broth

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:10g

Crème Brûlée

custard topped with caramelized sugar

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Pan-Seared Crab Cakes

sun-dried tomato chutney, sriracha aioli, citrus dressed greens

⚡️ Calories:280
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

Shrimp Tempura

avocado, cucumber, sweet soy

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Spicy Maki

tuna, salmon or yellowtail, with cucumber, chili paste

⚡️ Calories:250
🥩 Protein:21g
🍞 Carbs:30g
🧈 Fat:5g

Steamers

scallion broth, white wine, warm drawn butter

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:20g

Maki

tuna, yellowtail or salmon

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:5g

Veggie

avocado, pickled veggies

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:15g

Whaler's Platter

12 oysters, 8 cocktail shrimp, 8 jonah crab claws, lobster tail

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:12g
🧈 Fat:8g

Lobster Tail

steamed, drawn butter

⚡️ Calories:185
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:12g

Captain's Platter

12 oysters, 4 cocktail shrimp, 4 littlenecks

⚡️ Calories:144
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:1g

Jonah Crab Claws

locally harvested

⚡️ Calories:130
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:2g

Littlenecks

locally harvested

⚡️ Calories:126
🥩 Protein:22g
🍞 Carbs:4g
🧈 Fat:2g

Sashimi*

3 pieces, no rice

⚡️ Calories:120
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:3g

California

crab, cucumber, avocado

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:5g

Nigiri*

2 pieces over rice

⚡️ Calories:110
🥩 Protein:9g
🍞 Carbs:12g
🧈 Fat:3g

Oysters

a rotating choice from local farms

⚡️ Calories:70
🥩 Protein:8g
🍞 Carbs:4g
🧈 Fat:2g

Jumbo Cocktail Shrimp

giants, with cocktail sauce

⚡️ Calories:30
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:0g

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About The Black Whale Nutrition Information

Discover the nutritional content of menu items at The Black Whale in New Bedford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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