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Menu

The Black Whale

Nutrition Facts & Calorie Information

104 Co Op Wharf, New Bedford, MA 02740

86items analyzed
"This menu is protein-forward and flexible, so overall it reads as balanced — you can easily tailor meals for cutting or bulking by picking lean seafood vs. the larger boats/platters. For cutting choose Sashimi (≈120 kcal, 20 g protein, 0 g carbs) or other low-calorie shellfish like Jonah Crab Claws. For bulking pick a big combo such as the Platter for 1 (≈680 kcal, 45 g protein, 85 g carbs) or the Full Boat for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fishermen's Platter

fried scallops, shrimp, whole belly clams, cod, fries, slaw, tartar

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs150g
🧈 Fat100g

Lobster Thermidor

baked lobster stuffed with shrimp, scallops and cod, with roasted potatoes, sautéed green beans, creamy gruyere cognac sauce

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs45g
🧈 Fat85g

Steak Frites

12oz brandt family farms ny strip, garlic butter, bordelaise sauce, truffle parmesan fries, pickled red onion

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs50g
🧈 Fat80g
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Espresso Rubbed Prime Bone-In Ny Strip

16oz, truffle butter, bordelaise, roasted potatoes, sautéed green beans

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Prime Ribeye

16oz, blue cheese butter, sautéed green beans, mac and cheese gratin

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs70g
🧈 Fat90g

Fish & Chips

beer battered or lightly fried cod, with pickles, fries, slaw, tartar

⚡️ Calories900
🥩 Protein35g
🍞 Carbs80g
🧈 Fat50g

Full Boat

pink soy wrapped spicy tuna, salmon, shrimp tempura and avocado, topped with sweet soy, spicy mayo, tempura crunch

⚡️ Calories850
🥩 Protein30g
🍞 Carbs92g
🧈 Fat45g

Fried Scallops

lightly breaded with fries, slaw, tartar

⚡️ Calories850
🥩 Protein25g
🍞 Carbs80g
🧈 Fat45g

Filet & Lobster

twin medallions, grilled lobster tail, creamy gruyere cognac sauce, mashed potatoes, grilled asparagus

⚡️ Calories850
🥩 Protein58g
🍞 Carbs34g
🧈 Fat50g

Chicken a La Vodka

panko breaded and pan-seared chicken breast, san marzano tomato, calabrian chilis, vodka cream, rigatoni, pecorino romano

⚡️ Calories850
🥩 Protein60g
🍞 Carbs90g
🧈 Fat30g

Torched

spicy tuna and cucumber topped with torched yellowtail, sweet soy, spicy mayo, tobiko, scallions, lime

⚡️ Calories810
🥩 Protein42g
🍞 Carbs68g
🧈 Fat40g

Cobb

grilled chicken, romaine, arugula, cucumber, carrots, bacon, hard boiled egg, avocado, blue cheese, lemon vinaigrette

⚡️ Calories800
🥩 Protein60g
🍞 Carbs28g
🧈 Fat56g

Wagyu Sliders

wagyu beef, truffle brie, balsamic onions, griddled brioche

⚡️ Calories800
🥩 Protein30g
🍞 Carbs40g
🧈 Fat60g
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Fried Clams

lightly breaded whole bellies with fries, slaw, tartar

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Peanut Butter Thing

peanut butter and chocolate in vanilla ice cream, rolled in oreo crumbs, with whipped cream, caramel and chocolate sauce

⚡️ Calories800
🥩 Protein12g
🍞 Carbs90g
🧈 Fat45g

Sushi Boat

your choice, 8 pieces nigiri, 9 pieces sashimi, 2 essential rolls, 1 specialty roll

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat15g

Filet Mignon

8oz, topped with roasted onions and sautéed mushrooms, with mashed potatoes, grilled asparagus

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat45g

Platter for 1

your choice, 4 pieces nigiri, 1 specialty roll

⚡️ Calories680
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g

Jerk-Marinated Salmon*

arugula, quinoa, feta, red onion, cucumber, mango, watermelon, basil, agave lime vinaigrette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Mussels Mozambique

pei mussels and chouriço crumbles in a chili butter broth, with grilled focaccia

⚡️ Calories650
🥩 Protein35g
🍞 Carbs42g
🧈 Fat40g

Grilled Swordfish

pickled veggies, arugula, cilantro, piri-piri sauce, sriracha aioli, griddled seeded brioche roll

⚡️ Calories650
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Hot Honey Fried Chicken

lemon aioli, lettuce, pickles, griddled seeded brioche roll

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

Carrot Cake

cream cheese frosting, caramel sauce, pecans

⚡️ Calories650
🥩 Protein6g
🍞 Carbs82g
🧈 Fat35g

Naked Lobster

steamed 1.5lb, sautéed green beans, roasted potatoes

⚡️ Calories640
🥩 Protein72g
🍞 Carbs45g
🧈 Fat22g

Platter for 2

6 pieces nigiri, 2 essential rolls, 1 specialty roll

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Coconut Monkfish

crispy fried monkfish coated in coconut, with orange-chili sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Poke Bowl*

choice of bluefin tuna or salmon, rice, onions, radish, cucumber, avocado, carrots, seaweed salad, tobiko, sesame seed, tempura crunch, citrus soy dressing, spicy aioli

⚡️ Calories600
🥩 Protein45g
🍞 Carbs65g
🧈 Fat20g

Baked Stuffed Sole

crab stuffing, lobster cream sauce, roasted potatoes, sautéed green beans

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Cioppino

shrimp, swordfish, littlenecks, mussels, linguica, tomato-fennel broth, over linguini

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Fried Cod

lightly battered, cole slaw, lettuce, griddled seeded brioche roll, house tartar

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Steak Wedge

grilled filet medallions, little gems lettuce, bacon, blue cheese, radish, pickled onions, green goddess dressing

⚡️ Calories550
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

Lobster Fettuccine

lobster, spinach, chili, tomatoes, lobster sauce, grilled focaccia

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chocolate Mousse Cheesecake

oreo crust, whipped cream

⚡️ Calories510
🥩 Protein7g
🍞 Carbs40g
🧈 Fat37g

Torched Toro

2 pieces, tuna, salmon, yellowtail belly, fresh wasbi

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Fiery Goddess

spicy tuna and cucumber, topped with salmon, yellowtail, jalapeño, sriracha

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Nigiri Sampler

1 piece, bluefin tuna, salmon, yellowtail, black seabass, a5 kobe beef, toro, scallop

⚡️ Calories500
🥩 Protein30g
🍞 Carbs8g
🧈 Fat32g

Surf 'N Turf

crab, lobster, cucumber, avocado, topped with a5 torched kobe beef, sesame sauce, scallions, fried leeks

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Local Burrata

heirloom tomatoes, peach jam, arugula, balsamic, candied cashews, grilled focaccia

⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat35g

Piri Piri Octopus

grilled octopus, salt cod fritters, citrus greens, piri piri sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Latin Crusted Salmon*

grilled with salsa verde, cilantro, avocado, onions, sweet potatoes

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Tuna Nachos*

diced bluefin, wonton chips, scallions, cilantro, sweet soy, cotija cheese, sriracha aioli

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Crab Louie

colossal crab, avocado, little gems lettuce, cherry tomatoes, pickled onions, hard boiled egg, creamy tomato-horseradish dressing

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Portuguese Cod

cod, littlenecks, chouriço, butter beans, kale, tomato, white wine broth

⚡️ Calories500
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Crab Cake

bacon, arugula, avocado, tomato, lemon aioli, jicama slaw, griddled seeded brioche roll

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Lobster Rolls

cole slaw, lettuce, griddled brioche bun. traditional - celery, chive, lemon, mayo; brown butter - warmed in brown butter

⚡️ Calories480
🥩 Protein20g
🍞 Carbs35g
🧈 Fat28g

Shaggy Dog

tempura shrimp and avocado, with crab stick, sweet soy, spicy mayo, mango sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat24g

Dragon

shrimp tempura, avocado, cucumber, crab, topped with bbq eel, avocado, sweet soy

⚡️ Calories450
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g

Chicken Lettuce Wraps

zatar spiced chicken, tzatziki, pickled onions, pistachios

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Boom Boom Shrimp

crispy shrimp, sweet and hot sriracha sauce, sesame seeds

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled Chicken Caesar

whole leaf little gems, pecorino romano, focaccia croutons

⚡️ Calories450
🥩 Protein32g
🍞 Carbs25g
🧈 Fat23g

Sesame-Crusted Tuna*

seared rare, jicama slaw, black forbidden rice, sweet soy glaze

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Bacon Wrapped Scallops

pan-seared giants, red curry cous cous, grilled pineapple salsa, sautéed green beans

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Tbw Burger*

house blend, cheese, lettuce, tomato, pickles, seeded brioche roll

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Strawberry Shortcake

warmed house-made biscuit, vanilla ice cream, marinated strawberries, whipped cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

Pan-Seared Scallops

garlicky kale, mashed potatoes

⚡️ Calories425
🥩 Protein23g
🍞 Carbs38g
🧈 Fat22g

Endless Summer

tuna, cucumber, avocado, crab stick, topped with tuna, avocado, spicy mayo, sweet soy

⚡️ Calories420
🥩 Protein22g
🍞 Carbs32g
🧈 Fat22g

Everything

tuna, salmon, yellowtail, cucumber, avocado, crab stick, tempura crunch, spicy mayo, tobiko, sweet soy

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Electric Eel

bbq eel, avocado, tuna, spicy mayo, tempura crunch, sweet soy, scallion

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

Lemon Pesto Halibut

pan-roasted, sweet corn, grilled peaches, balsamic heirloom tomatoes, croutons, basil

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Blackened Swordfish

marinated sweet and hot peppers, roasted broccolini, crispy polenta

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Roasted Cod

lemon-sherry broth, bread crumbs, green beans, roasted potatoes

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Samurai

crab, shrimp tempura, avocado, cucumber, lobster, spicy mayo, sweet soy, tobiko

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Rainbow

crab, cucumber, avocado, topped with tuna, salmon, yellowtail

⚡️ Calories350
🥩 Protein28g
🍞 Carbs30g
🧈 Fat15g

Ri Calamari

hot cherry peppers and sriracha aioli

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Portuguese Clams Casino

roasted cherrystones, linguica, red pepper, garlic butter

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Tuna Crunch

tuna, avocado, tempura crunch, sweet chili

⚡️ Calories340
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Clam Chowder

new england style

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Whole Leaf Caesar

little gems, pecorino romano, focaccia croutons

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Portuguese Fishermen's Stew

shrimp, calamari and cod, in a tomato-saffron broth

⚡️ Calories300
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

Crème Brûlée

custard topped with caramelized sugar

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Pan-Seared Crab Cakes

sun-dried tomato chutney, sriracha aioli, citrus dressed greens

⚡️ Calories280
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Shrimp Tempura

avocado, cucumber, sweet soy

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Spicy Maki

tuna, salmon or yellowtail, with cucumber, chili paste

⚡️ Calories250
🥩 Protein21g
🍞 Carbs30g
🧈 Fat5g

Steamers

scallion broth, white wine, warm drawn butter

⚡️ Calories250
🥩 Protein6g
🍞 Carbs10g
🧈 Fat20g

Maki

tuna, yellowtail or salmon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g

Veggie

avocado, pickled veggies

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat15g

Whaler's Platter

12 oysters, 8 cocktail shrimp, 8 jonah crab claws, lobster tail

⚡️ Calories200
🥩 Protein24g
🍞 Carbs12g
🧈 Fat8g

Lobster Tail

steamed, drawn butter

⚡️ Calories185
🥩 Protein18g
🍞 Carbs0g
🧈 Fat12g

Captain's Platter

12 oysters, 4 cocktail shrimp, 4 littlenecks

⚡️ Calories144
🥩 Protein18g
🍞 Carbs10g
🧈 Fat1g

Jonah Crab Claws

locally harvested

⚡️ Calories130
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g

Littlenecks

locally harvested

⚡️ Calories126
🥩 Protein22g
🍞 Carbs4g
🧈 Fat2g

Sashimi*

3 pieces, no rice

⚡️ Calories120
🥩 Protein20g
🍞 Carbs0g
🧈 Fat3g

California

crab, cucumber, avocado

⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat5g

Nigiri*

2 pieces over rice

⚡️ Calories110
🥩 Protein9g
🍞 Carbs12g
🧈 Fat3g

Oysters

a rotating choice from local farms

⚡️ Calories70
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

Jumbo Cocktail Shrimp

giants, with cocktail sauce

⚡️ Calories30
🥩 Protein6g
🍞 Carbs1g
🧈 Fat0g

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About The Black Whale Nutrition Information

Discover the nutritional content of menu items at The Black Whale in New Bedford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Black Whale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-black-whale-new-bedford-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy