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The Black Cow

Nutrition Facts & Calorie Information

115 12th St, Columbus, GA 31901, United States

12items analyzed
"This menu is heavy on fried, high‑fat items and is overall better suited to bulking than cutting. For cutting, pick the crab cakes (250 kcal, 20 g protein) and pair them with a side salad or steamed veg instead of fries; ask if they can be pan‑seared or served with less oil. For bulking, go with the wings (600 kcal, 40 g protein) or lobster tots and add a carb side (rice, fries or bread) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Tots

Served with Sumo sauce

⚡️ Calories600
🥩 Protein14g
🍞 Carbs50g
🧈 Fat35g

Wings

6$10 12$18.50

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Fried Bacon

Served with honey tabasco

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat40g
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Meatloaf Sliders

Our famous meatloaf topped with grilled onions and Hunters Pub Steak Sauce. Served on warm yeast rolls.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Fried Okra

Served with your choice of dipping sauce: remoulade, ranch or sumo sauce.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs41g
🧈 Fat31g

Fried Green Tomato Tower

3 fried green tomatoes and 3 goat cheese patties fried to golden perfection. Served with remoulade.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs30g
🧈 Fat35g

Steak Tacos

Steak tips topped with bleu cheese crumbles, pickled onions and Hunter's Pub Steak Sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Fried Green Beans

Served with house made ranch

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Mozzarella Cheese Sticks

Served with marinara

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Crab Cakes

House made served with lemon butter sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

BLT Dip

Topped with tomatoes and chives. Served with pita chips.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Buffalo Chicken Dip

House made Buffalo Chicken Dip served with pita chips and celery.

⚡️ Calories150
🥩 Protein9g
🍞 Carbs7g
🧈 Fat11g

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About The Black Cow Nutrition Information

Discover the nutritional content of menu items at The Black Cow in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Black Cow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-black-cow-columbus-ga. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy