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The Big Bean Newmarket Kitchen & Bar

Nutrition Facts & Calorie Information

118 Main St, Newmarket, NH 03857

10items analyzed
"Overall this menu skews toward higher-calorie, higher-fat optionsβ€”more suited to bulking (e.g., several meals >600–800 kcal and one very large 1,260 kcal breakfast). For cutting, pick the 1 Pancake with Fruit (220 kcal) or the Super Hummus Wrap (360 kcal) and ask for extra egg whites or lean protein if possible to boost satiety and preserve muscle. For bulking, the Big Bean Breakfast (1,260 kcal) or the Big Bean Club Sandwich (800 kcal, 60 g protein) are good choices to hit a calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Bean Breakfast

Two small pancakes, two eggs any style, bacon, sausage, home fries, toast, coffee, and a small juice

⚑️ Calories1260
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat66g

The Big Bean Club Sandwich

A triple-decker sandwich with tuna, ham or turkey, American cheese, bacon, lettuce, tomato, and mayonnaise

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs49g
🧈 Fat41g

Breakfast Burrito

Two scrambled eggs, onions, peppers, mushrooms and cheddar wrapped in a tortilla topped with fresh salsa, sour cream, and avocado

⚑️ Calories665
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat36g
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The Cooper

Homemade flatbread topped with homemade salsa scrambled egg and cheddar cheese topped with sour cream and avocado

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat36g

The Otis

Homemade flatbread topped with rosemary garlic oil, sliced tomatoes, black olives, scrambled egg, and cheddar cheese

⚑️ Calories630
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat38g

Eggs Benedict

English muffin topped with grilled ham, two poached eggs, and hollandaise

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs27g
🧈 Fat39g

Eggs Floretine

English muffin topped with baby spinach, garlic, tomatoes, mushrooms, two poached eggs, and hollandaise

⚑️ Calories515
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat34g

Super Hummus Wrap

Hummus, carrots, cucumber, lettuce, onion, tomato, and sprouts

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat14g

1 Pancake with Fruit

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat8g

1 Pancake

⚑️ Calories86
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat3g

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About The Big Bean Newmarket Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at The Big Bean Newmarket Kitchen & Bar in Newmarket, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Big Bean Newmarket Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-big-bean-newmarket-kitchen-bar-newmarket-nh. Accessed December 31, 2025.
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