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The Bench
Nutrition Facts & Calorie Information
492 Mountain Rd, Stowe, VT 05672
- Paw14oz PRIME NEW YORK ST RIP
Yukon Gold Mashed Potato | Red Wine Demi-Glace | Garlic Butter Brussels Sprouts
THE BRUCE
Red Sauce | Robie Farm Sausage | Balsamic Onions | Red Bell Pepper | Mozzarella
STEAK FRITES
8oz Prime Marinated Flat Iron | Chimichurri | Rosemary & Garlic Hand Cut-Fries
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1/2 DUCK
Broccolini | Roasted Fingerling & Sweet Potato | Cipollini Onion | Orange Demi-Glace
RIBS
Slow Smoked w/ Richard's VT Made BBQ Sauce | Creamy Slaw |Choice of Hand-Cut Fries or Yukon Mashed Potato
MUSSELS
Coconut Curry Sauce | Garlic | Shallots | Cilantro | Two Son's Garlic Baguette
WINGS
Buffalo, BBQ, Richard's VT Made BBQ, Honey Mustard, or Dry Rub | Choice of Ranch or Blue Cheese
WOOD FIRED NACHOS
Tomato | Blue Cheese Crumble | Onion | Bacon | Spiced Honey | Avocado Creme FraÎche | Jalapeno
BURRATINI TAGLIATELLE
Roasted Fennel |Cherry Tomato| Vodka Cream Sauce | Basil | Two Son's Bakehouse Garlic Baguette
BUFFALO MAC & CHEESE
Buffalo Chicken Tenders | Cabot Cheddar Mac & Cheese | Chives
THE BENCH
LaPlatte River Angus Farm Beef | Smoked Cheddar | VT Pork Belly | Balsamic Onions | House Pickles
RIBEYE BURGER
Robie Farm Ground Ribeye | Grafton 1 YR Cheddar | Mesclun | Pickled Red Onion | Garlic Aioli
LOBSTER RAVIOLI
Lobster & Ricotta Filled | Claw & Knuckle | Creamy Bouillabaisse | Lemon Oil | Parmesan | Garlic Baguette
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Yukon Gold Mashed Potato | Sage Gravy | Summer Squash & Zucchini | Fried Onion Strings
POUTINE
Hand-Cut Fries | Sweet Rowan Farmstead Cheddar Curds | Sage Gravy
FISH & CHIPS
Atlantic Haddock | Hand-Cut Fries | Dill Tartar Sauce
BACON & BLUE
LaPlatte River Angus Farm Beef | Bacon | Lettuce | Melted Blue Cheese | Southern Aioli
FRIED CHICKEN SANDWICH
Pickle Brined Chicken Thigh | Creamy Slaw | Pickle | Chipotle Crema | Brioche Bun
PULLED PORK SANDWICH
Smoked Pork Butt with Richard's VT Made BBQ Sauce | Creamy Slaw | Brioche Bun
BASE CAMP
Red Sauce | Mozzarella
CHICKEN BACON RANCH SANDWICH
Grilled Chicken Breast | Bacon | Ranch | Smoke Cheddar | Lettuce | Brioche Bun
PINNACLE
Red Sauce | San Marzano Roma Tomato | Fresh Basil | Maplebrook Farm Fresh Mozzarella
SALMON TACOS
3 Corn Tortillas with Grilled Salmon |Red Cabbage Slaw | Avocado Creme | Pickled Jalapeno
THE CLASSIC
LaPlatte River Angus Farm Beef | Lettuce | Caramelized Onions | New School American Cheese | Special Sauce
WOOD FIRED SCALLOPS
Cuban Succotash | Chimichurri | Shrimp Chicharron
DUCK FAT FRIES
Hand-Cut Fries | Rosemary | Sriracha Salt
CHICKEN CAESAR WRAP
Kale Caesar | Grilled Chicken Breast | Panko Crouton Crumble | Shaved Parmesan | Flour Tortilla
BUDDHA BOWL
Farro & Garbanzo Bean | Sweet Potato | Cucumber | Tomato | Onion | Avocado | Pepitas | Lemon Tahini Drizzle
FAROE ISLAND SALMON
Cauliflower | Fingerling Potato | Red Pepper | Snow Peas | Cipollini Onion | Gremolata
SALMON
Atlantic Salmon | Cold Caper Bernaise | Arugula | Onion
MAC & CHEESE
Cabot Cheddar | Toasted Bread Crumbs
VERMONTER
Bechamel | Cheddar & Blue Cheese | Apple | Bacon | Balsamic Onions | Arugula | Maple Syrup Drizzle
BASKET OF Hand-Cut FRIES
Hand-Cut Fries
SALT N’ VINEGAR FRIES
Hand-Cut Fries | Fresh Parsley
CHICKEN TENDERS
Choose a side of Buffalo, Richard's VT Made BBQ, Maple-Chili Lime, or Honey Mustard | Ranch or Blue Cheese
FIRED ROASTED KITCHARI
Legumes | Grains | Rice | Roasted Cauliflower | Pickled Red Cabbage | Cilantro Chutney
SWEET POTATO SALAD
Kale| Pepper Drops | Chevre | Roasted Sweet Potato| Sweet Potato Crips | Cinnamon Cider Vinaigrette
THE SENSATION
Red Sauce | Robie Farm Sausage | Pepperoni | Bacon | Roast Pork | Mozzarella & Parmesan
KALE CAESAR
Brioche Crouton Crumble | Shaved Parmesan
REZITARIAN
House-Made Vegetarian Patty | Cilantro Lime Mayo | Lettuce | Onion | Avocado
MOSS GLEN
Truffle Oil | Shiitake & Crimini Mushrooms | Mozzarella
HELLBROOK
Red Sauce | Pepperoni | Mozzarella | Hot Honey Drizzle
HOUSE
Little Leaf Farm Red & Green Lettuce | Tomato | Cucumber | Carrot | Shallot-Thyme Vinaigrette
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About The Bench Nutrition Information
Discover the nutritional content of menu items at The Bench in Stowe, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Bench Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bench-stowe-vt. Accessed December 31, 2025.