📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Bellwether

Nutrition Facts & Calorie Information

1419 Carroll St Fl 2-3 St. Louis, MO 63104

36items analyzed
"This menu leans toward rich, high‑calorie restaurant fare overall, so it’s more suited to bulking than strict cutting, though there are some light options if you choose carefully. For cutting, go with the beef tartare (250 kcal, 22 g protein) or the sundried tomato & arugula (150 kcal) and ask to skip bread or heavy dressing. For bulking, choose the sirloin steak sandwich or the confit duck campanelle (both ~800 kcal, high protein) and add a starch or share the cheese board if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

cheese board

pickled red onion, toasted pumpkin seeds, pickled golden raisins, mixed berry jelly, bacon jam, toasted almonds crostini

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat60g

Confit Duck Campanelle

confit duck, red wine, cherries, grana padano

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

sirloin steak sandwich

garlic baguette, mozzarella, mushrooms, onions, dijon, smash fried potatoes

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat42g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

biscuits and gravy

2 eggs any style, cheddar thyme biscuits, sausage and bacon gravy, smash fried potatoes

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

fall hash

pork sausage, butternut squash, carrots, red bell pepper, poblano, fingerling potatoes, brussels sprouts, maple-bourbon-cider vinegar glaze, egg any style

⚡️ Calories750
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Pan Roasted Duck Breast

crispy herb gnocchi, seasonal mushrooms, celery root puree, confit cipollini onions, red wine demi

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Bellwether Burger

beef patty, brioche bun, vermont cheddar, bacon, caramelized onion, roasted garlic aioli, salt and pepper fries

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

Grilled Salmon

mediterranean couscous, cherry tomatoes, cucumber, grilled asparagus, shaved fennel and arugula

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Cacio e Pepe

spaghetti, toasted peppercorn, pecorino romano, grana padano

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Pesto Pappardelle

balsamic vinegar, marinated heirloom tomatoes, ricotta salata

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Wild Mushroom Pappardelle

fresh herbs, grana padano, cream, lemon

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

bacon fried rice

eggs, nueske’s bacon, green onion, tamari, sesame oil, sesame seeds

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat28g

blueberry waffle

lemon curd, blueberry compote, powdered sugar

⚡️ Calories560
🥩 Protein9g
🍞 Carbs80g
🧈 Fat24g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Prosciutto and Burrata

hot honey, dressed arugula, pickled red onions, peppadew peppers, crostini

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

puerto rican braised pork bowl

dirty rice, citrus, cilantro-caper salsa verde, egg any style (sunny side recommended)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

florentine

2 poached eggs, english muffin, spinach, tomato, hollandaise

⚡️ Calories540
🥩 Protein20g
🍞 Carbs29g
🧈 Fat38g

Diver Scallops

butter fried wild rice, roasted corn, romesco sauce, pomegranate reduction

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Okabe

crispy tofu, rice noodle, red pepper, carrot, red onion, cilantro, bean sprouts, lime, peanuts, tamari soy, sriracha, rice vinegar, sesame

⚡️ Calories500
🥩 Protein15g
🍞 Carbs67g
🧈 Fat15g

Mussels

yellow curry and coconut milk broth, fennel, red onion, peppadew peppers, grilled baguete

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Hanger Steak

shishito peppers, roasted corn puree, pickled red cabbage, sumac, pickled red onion

⚡️ Calories450
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Crab Salad

herb marinated crab, quinoa, toasted pepitas, cherry tomatoes, white cheddar, pineapple, arugula, strawberry basil vinaigrette

⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat22g

animal farm

turkey sausage, canadian bacon, house merguez sausage, bell pepper, green onion, cheddar cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Spaghetti Pomodoro

basil pesto, pecorino romano

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Squid Ink Spaghetti with Mussels

garlic, preservd lemon, butter, grana padano, black truffle oil

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Mixed Greens Salad

mesclun greens, lemon poppy seed vinaigrette, pickled blueberries, candied pecans, chèvre

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Crudités and Hummus

garlic hummus, house giardiniera of cauliflower, peppers, carrots, seasonal vegetable, and pita

⚡️ Calories340
🥩 Protein11g
🍞 Carbs45g
🧈 Fat14g

Classic Caesar

brioche croutons, shaved parmesan, white anchovy filets

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

Garlic Herb Fries

chives, lemon, buttermilk herb sauce

⚡️ Calories280
🥩 Protein4g
🍞 Carbs32g
🧈 Fat15g

Beef Tartare

mustard aioli, black garlic molasses, charred radicchio, cured mullet roe, cured egg yolk, crostini

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

tomato basil

heirloom tomatoes, thai basil, avocado, mozzarella cheese

⚡️ Calories250
🥩 Protein8g
🍞 Carbs6g
🧈 Fat18g

lox

2 eggs poached, chive cream cheese, pickled red onion, sliced tomato, fine herbs, hollandaise

⚡️ Calories250
🥩 Protein13g
🍞 Carbs5g
🧈 Fat20g

farmer’s breakfast

2 eggs any style, smash fried potatoes, toast, choice of meat or avocado

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat15g

Brussels Sprouts

smoked shallot ricotta, lemon, garlic, capers, aleppo pepper

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat10g

Sundried Tomato and Arugula

grilled artichokes, italian vinaigrette, lemon supremes, pickled cherries, parmesan

⚡️ Calories150
🥩 Protein7g
🍞 Carbs12g
🧈 Fat8g

mushroom

spinach, red onion, fine herbs, blistered tomatoes, chevre

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat7g

classic

2 eggs poached, english muffin, nueske’s canadian bacon, hollandaise

⚡️ Calories148
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

People also viewed

About The Bellwether Nutrition Information

Discover the nutritional content of menu items at The Bellwether in Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Bellwether Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bellwether-st-louis-mo. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy