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The Bear Cantina
Nutrition Facts & Calorie Information
295A Tinker St Woodstock, NY 12498
- PawNachos
Cheddar cheese, crema, black beans guacamole, chopped jalapeños, cilantro, and pico de gallo. Chicken $3.00, Chorizo $3.00, Ground beef $3.00, Steak $3.00, Shrimp $6.00.
Tofu Burrito
Flour tortilla stuffed with tofu, vegan mozzarella, vegetables, beans, rice, pico de gallo and guacamole, vegan crema. Served with hand cut fries or salad.
Burrito Rico
Flour tortilla stuffed with cheddar cheese, rice, beans, guacamole, crema, and pico de gallo. With your choice of chicken, chorizo, steak, ground beef. Shrimp $6.00, Combination $6.00. Choice of salad, hand-cut fries, or rice and beans.
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El Azteca
Black angus NY strip steak with pan seared scallops and jalapeño tequila butter sauce.
Luis Famous Wings
8 pieces wings with choice of smoky jalapeño, spicy habanero, or mild sauce.
Vegan Tacos
3 tacos, impossible beef, vegan mozzarella, radishes, and pico de gallo. Served with rice and beans guacamole, pico de gallo, and vegan crema.
Hamburguesa Loca
8 oz black angus beef, Mexican style mayo, cheddar cheese, lettuce, onions, and tomato, served on a brioche bun. Choice hand-cut fries, rice and beans, or salad. Add bacon $3.00.
Cheese Chimichanga
One flour tortilla stuffed with cheese topped with creamy cheddar sauce. Chicken $4.00, Chorizo $4.00, Ground beef $4.00, Steak $4.00, Shrimp $6.00, Combination $8.00.
Impossible Enchiladas
Two enchiladas, stuffed with impossible beef, vegan mozzarella, and choice of salsa roja or salsa verde. Served with rice and beans guacamole, pico de gallo, and vegan crema.
Steak
Carne Asada
Black angus NY strip steak, chipotle butter, served, one cheese enchilada.
Los Tres Amigos
Black Angus NY strip steak, chicken, shrimp, tequila lime butter sauce.
Tofu Fajitas
Tofu, onions, mixed peppers, mushroom, tomatoes, salsa roja, with three corn tortillas served with rice and beans, guacamole, pico de gallo, and vegan crema.
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Download MacrosMap →Taco Sabroso
3 tacos, white onions, cilantro, and queso fresco. Choice of chicken, chorizo, ground beef vegetable, steak. Shrimp $6.00, Combination $6.00.
Buffalo Calamari
Fried calamari served with side of buffalo sauce and blue cheese.
California Cobb
Mixed greens, chopped bacon, hard-boiled egg, Monterrey jack cheese, black beans, avocado, sweet corn, radishes, cucumbers, pepitas, and lime vinaigrette dressing.
Vegan Burger
Impossible beef, vegan mozzarella, avocado, lettuce, tomato, and onions. Served with hand cut fries or salad.
Taco Ensalada
Crispy flour tortilla shell, mixed greens, sour cream, cheddar cheese, black beans, and guacamole.
Cheese Quesadilla
Flour tortilla, cheddar cheese. Chicken $4.00, Chorizo $4.00, Ground beef $4.00, Steak $4.00, Shrimp $6.00.
La Veracruzana
Pan seared salmon, topped with mango salsa.
Tacos Al Pastor
3 tacos marinated, pork strips, queso fresco, caramelized pineapple, white onion, and cilantro.
Chorizo
Chiles Rellenos
1 poblano pepper stuffed with cheese. Chicken $4.00, Steak $4.00, Shrimp $6.00, Chorizo $4.00, Ground beef $4.00, Combination $8.00.
Cheese Enchiladas
Two enchiladas stuffed with cheese with your choice of salsa verde or salsa roja. Chicken $4.00, Ground beef $4.00, Steak $4.00, Shrimp $6.00, Combination $8.00.
Fajitas
Onions, mixed peppers, mushrooms, tomatoes, salsa roja and 3 corn tortillas. Choice of steak, chicken or vegetable. Shrimp $6.00, Combination $8.00.
Hand-Cut Fries
Taco de Pescado
2 tacos pan-seared, red snapper, pickled vegetables, topped with roasted poblano aioli.
Buffalo Cauliflower
Beer battered cauliflower served with side of blue cheese and buffalo sauce.
Jalapeños Rellenos
Three jalapeños stuffed with cheddar cheese riccota and fresh mozzarella with side of crema.
Lima Fresca
Mixed greens, tomatoes, cucumbers, onion, sweet corn, avocado, radishes, and lime vinaigrette dressing.
Beans
Elote Loco
Grilled sweet corn, Mexican-style mayo, queso fresco, and tajin pepper.
Soup Of The day
Ask your server.
Guacamole
Impossible Beef
Sauteed Vegetables
Ceviche de camarones
Rice
Shrimp (3)
Chicken
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About The Bear Cantina Nutrition Information
Discover the nutritional content of menu items at The Bear Cantina in Woodstock, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Bear Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bear-cantina-woodstock-ny. Accessed December 26, 2025.