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The Bear Cantina

295A Tinker St Woodstock, NY 12498

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

Nachos

Cheddar cheese, crema, black beans guacamole, chopped jalapeΓ±os, cilantro, and pico de gallo. Chicken $3.00, Chorizo $3.00, Ground beef $3.00, Steak $3.00, Shrimp $6.00.

⚑️ Calories:850
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:55g

Tofu Burrito

Flour tortilla stuffed with tofu, vegan mozzarella, vegetables, beans, rice, pico de gallo and guacamole, vegan crema. Served with hand cut fries or salad.

⚑️ Calories:850
πŸ₯© Protein:25g
🍞 Carbs:95g
🧈 Fat:40g

Burrito Rico

Flour tortilla stuffed with cheddar cheese, rice, beans, guacamole, crema, and pico de gallo. With your choice of chicken, chorizo, steak, ground beef. Shrimp $6.00, Combination $6.00. Choice of salad, hand-cut fries, or rice and beans.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:30g
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El Azteca

Black angus NY strip steak with pan seared scallops and jalapeΓ±o tequila butter sauce.

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:10g
🧈 Fat:50g

Luis Famous Wings

8 pieces wings with choice of smoky jalapeΓ±o, spicy habanero, or mild sauce.

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:20g
🧈 Fat:60g

Vegan Tacos

3 tacos, impossible beef, vegan mozzarella, radishes, and pico de gallo. Served with rice and beans guacamole, pico de gallo, and vegan crema.

⚑️ Calories:750
πŸ₯© Protein:24g
🍞 Carbs:68g
🧈 Fat:36g

Hamburguesa Loca

8 oz black angus beef, Mexican style mayo, cheddar cheese, lettuce, onions, and tomato, served on a brioche bun. Choice hand-cut fries, rice and beans, or salad. Add bacon $3.00.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:40g

Cheese Chimichanga

One flour tortilla stuffed with cheese topped with creamy cheddar sauce. Chicken $4.00, Chorizo $4.00, Ground beef $4.00, Steak $4.00, Shrimp $6.00, Combination $8.00.

⚑️ Calories:680
πŸ₯© Protein:24g
🍞 Carbs:60g
🧈 Fat:36g

Impossible Enchiladas

Two enchiladas, stuffed with impossible beef, vegan mozzarella, and choice of salsa roja or salsa verde. Served with rice and beans guacamole, pico de gallo, and vegan crema.

⚑️ Calories:680
πŸ₯© Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

Steak

⚑️ Calories:679
πŸ₯© Protein:62g
🍞 Carbs:0g
🧈 Fat:48g

Carne Asada

Black angus NY strip steak, chipotle butter, served, one cheese enchilada.

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Los Tres Amigos

Black Angus NY strip steak, chicken, shrimp, tequila lime butter sauce.

⚑️ Calories:650
πŸ₯© Protein:55g
🍞 Carbs:8g
🧈 Fat:45g

Tofu Fajitas

Tofu, onions, mixed peppers, mushroom, tomatoes, salsa roja, with three corn tortillas served with rice and beans, guacamole, pico de gallo, and vegan crema.

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:100g
🧈 Fat:20g
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Taco Sabroso

3 tacos, white onions, cilantro, and queso fresco. Choice of chicken, chorizo, ground beef vegetable, steak. Shrimp $6.00, Combination $6.00.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:30g

Buffalo Calamari

Fried calamari served with side of buffalo sauce and blue cheese.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

California Cobb

Mixed greens, chopped bacon, hard-boiled egg, Monterrey jack cheese, black beans, avocado, sweet corn, radishes, cucumbers, pepitas, and lime vinaigrette dressing.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:35g

Vegan Burger

Impossible beef, vegan mozzarella, avocado, lettuce, tomato, and onions. Served with hand cut fries or salad.

⚑️ Calories:540
πŸ₯© Protein:20g
🍞 Carbs:42g
🧈 Fat:35g

Taco Ensalada

Crispy flour tortilla shell, mixed greens, sour cream, cheddar cheese, black beans, and guacamole.

⚑️ Calories:530
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:32g

Cheese Quesadilla

Flour tortilla, cheddar cheese. Chicken $4.00, Chorizo $4.00, Ground beef $4.00, Steak $4.00, Shrimp $6.00.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:30g

La Veracruzana

Pan seared salmon, topped with mango salsa.

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:25g
🧈 Fat:25g

Tacos Al Pastor

3 tacos marinated, pork strips, queso fresco, caramelized pineapple, white onion, and cilantro.

⚑️ Calories:480
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:23g

Chorizo

⚑️ Calories:455
πŸ₯© Protein:24g
🍞 Carbs:2g
🧈 Fat:38g

Chiles Rellenos

1 poblano pepper stuffed with cheese. Chicken $4.00, Steak $4.00, Shrimp $6.00, Chorizo $4.00, Ground beef $4.00, Combination $8.00.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Cheese Enchiladas

Two enchiladas stuffed with cheese with your choice of salsa verde or salsa roja. Chicken $4.00, Ground beef $4.00, Steak $4.00, Shrimp $6.00, Combination $8.00.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Fajitas

Onions, mixed peppers, mushrooms, tomatoes, salsa roja and 3 corn tortillas. Choice of steak, chicken or vegetable. Shrimp $6.00, Combination $8.00.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Hand-Cut Fries

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Taco de Pescado

2 tacos pan-seared, red snapper, pickled vegetables, topped with roasted poblano aioli.

⚑️ Calories:350
πŸ₯© Protein:28g
🍞 Carbs:30g
🧈 Fat:15g

Buffalo Cauliflower

Beer battered cauliflower served with side of blue cheese and buffalo sauce.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:22g

JalapeΓ±os Rellenos

Three jalapeΓ±os stuffed with cheddar cheese riccota and fresh mozzarella with side of crema.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:30g

Lima Fresca

Mixed greens, tomatoes, cucumbers, onion, sweet corn, avocado, radishes, and lime vinaigrette dressing.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:20g

Beans

⚑️ Calories:347
πŸ₯© Protein:21g
🍞 Carbs:63g
🧈 Fat:1g

Elote Loco

Grilled sweet corn, Mexican-style mayo, queso fresco, and tajin pepper.

⚑️ Calories:320
πŸ₯© Protein:9g
🍞 Carbs:36g
🧈 Fat:18g

Soup Of The day

Ask your server.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:5g

Guacamole

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

Impossible Beef

⚑️ Calories:240
πŸ₯© Protein:19g
🍞 Carbs:9g
🧈 Fat:14g

Sauteed Vegetables

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:25g
🧈 Fat:10g

Ceviche de camarones

⚑️ Calories:150
πŸ₯© Protein:20g
🍞 Carbs:12g
🧈 Fat:4g

Rice

⚑️ Calories:130
πŸ₯© Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Shrimp (3)

⚑️ Calories:30
πŸ₯© Protein:6g
🍞 Carbs:0g
🧈 Fat:1g

Chicken

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About The Bear Cantina Nutrition Information

Discover the nutritional content of menu items at The Bear Cantina in Woodstock, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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