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The Bayou

Nutrition Facts & Calorie Information

645 S State St, Salt Lake City, UT 84111

11items analyzed
"This menu is overall calorie-dense and indulgent — more suited to bulking than a cutting plan. For cutting choose the Paprika Shrimp (300 kcal, 24 g protein, low carbs/fat) as a lean, high-protein option; for bulking go with the Gumbo Fries or Southwest Artichoke Cheese Dip (both ~800 kcal) or the Cajun Seafood Balls (600 kcal, 35 g protein) to pack extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gumbo Fries

White fries, covered in cheddar and jack cheese and then smothered with Gumbo. Add shrimp or crawfish +6

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Southwest Artichoke Cheese Dip

Hot and creamy, made with roasted new mexico chilies, artichoke hearts, parmesan and cream cheese. Served with house fried tortilla chips. (GF+)

⚡️ Calories800
🥩 Protein15g
🍞 Carbs50g
🧈 Fat60g

Buffalo Wings

Crisp and spicy with a creamy blue cheese dressing. Your choice of either regular, cajun dusted or 1/2 and 1/2. (GF*)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g
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Cajun Seafood Balls

A mix of salmon, crawfish and shrimp, breaded and fried to a crisp and served with chipotle cocktail and tartar sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Alligator Cheesecake

A savory cheesecake made with alligator sausage. Baked in a cracker, pecan crust and served with roasted red pepper coulis.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat34g

Chicken Quesadilla

Chicken, green chilies and a blend of cheeses. Served with cumin sour cream and our house salsa.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Popcorn Crawfish

Crawfish tail meat, lightly breaded, deep-fried and served with a side of tomato-chipotle dipping sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Chips and Salsa

Fresh corn chips, fried in house and served with our house salsa. (GF*)

⚡️ Calories420
🥩 Protein5g
🍞 Carbs58g
🧈 Fat20g

Crispy Ravioli

Five cheese ravioli, fried to a golden brown, served with a spicy tomato dipping sauce.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Popcorn Shrimp

Shrimp, lightly floured and deep-fried. Served with a side of tomato-chipotle dipping sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Paprika Shrimp

Shrimp sauteed with our paprika spice blend.

⚡️ Calories300
🥩 Protein24g
🍞 Carbs5g
🧈 Fat15g

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About The Bayou Nutrition Information

Discover the nutritional content of menu items at The Bayou in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Bayou Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bayou-salt-lake-city-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy