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The Bay Restaurant (Mug By the Bay)
Nutrition Facts & Calorie Information
23 Main St, Center Harbor, NH 03226
- PawFried Whole Belly Clams and Fries
Served with homemade tartar sauce and coleslaw
Fisherman's Platter
Breaded whole belly clams, shrimp and haddock Served with fries, homemade tartar and lemon
Fisherman's Platter
Fresh whole belly clams, shrimp and haddock. Served with fries, homemade tartar and coleslaw
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Texas Philly Flat Bread
Chipotle alfredo sauce, shaved steak, mushroooms, peppers & onions
Fish & Chips
Fresh fried haddock and fries. Served with homemade tartar and coleslaw
Bay Chips
Our homemade chips topped with pepper jack cheese, smoked mozzarella, scallions, tomato & bacon; Served with Fries or Mug Chips
Fish Tacos
Breaded haddock nuggets, fresh corn & tomato salsa, sour cream, guacamole on two soft tortillas. Served with coleslaw and a lime wedge
CBR Flat Bread
Breaded chicken, bacon, ranch and jack cheese
Eggs Benedict
2 poached Eggs with Hollandaise sauce & ham on a Portuguese sweet muffin
Spicy Shrimp Linguine
Chipotle alfredo sauce, grilled portobello mushroom & brocolli
Cobb Burger
Avocado ranch sauce, blue cheese, bacon, lettuce & tomato
Baja
Cilantro sauce, fresh salsa, bacon & jack cheese
Smoked Salmon Benedict
2 poached eggs, hollandaise, smoked salmon on a fresh croissant
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Download MacrosMap →Hot Buffalo Wings
With celery and blue cheese
Shrimp Tetrazzini
Grilled shrimp, ham, mushroom, red onion & tomato in a white wine cream sauce over penne
Mussels in a White Wine Garlic Cream Sauce
Served with bread for dipping
New Yorker
Sliced roast beef, 1000 island dressing, caramelized onions, swiss & tomato
Smoked Salmon BLT & Cup of Seafood Chowder
Served with a cup of seafood chowder
Pesto Grilled Chicken
Grilled chicken, pesto mayo, tomato, mozzarella & grilled mushrooms on a ciabatta roll
Buffalo Calamari
Spicy breaded calamari served with a green goddess sauce
Surf & Turf
Changes daily, ask your server. Market Price
Caesar
With breaded chicken
Grilled Pork Loin with Escalloped Apples
Tender grilled pork topped with warm roasted apples Served with candied sweet potatoes
Bagel & Lox
Cream cheese, capers & red onions
Tuna Melt
Cheddar, bacon and tomato
Bay Burger
With melted cheese, lettuce & tomato
Steak Bomb
Mushroom, pepper & onion
Gluten Free Maryland Crab Cakes
Topped with roasted tomato & garlic sauce Served with daily vegetable and daily potato
Caesar Salad
With Grilled Chicken
Steak & Cheese
Tex-Mex
Jack cheese, salsa, avocado, seasoned beef & sour cream
Greek Salad
With Grilled Chicken
Baja Flat Bread
Cilantro sauce, fresh salsa, jack cheese and shrimp
3 Cheese
The Sicily
Grilled panini bread with basil pesto, tomato, ham & an egg
Crabcake Benedict
2 poached eggs, hollandaise on gluten free crab cakes
Country French
Bacon, potatoes, cheddar, salt & pepper
Greek
With grilled chicken
Shrimp Quesadilla
Melted cheddar jack cheese, fresh salsa & grilled shrimp. Topped with lettuce, tomato & sour cream
Oriental Salad
Mixed greens, cucumbers, red onion, mandarin oranges, fresh strawberries, sesame noodles & orange ginger dressing
Tuscan Eggs Benedict
2 poached eggs, Hollandaise sauce, spinach, tomato & mushroom on a Portuguese sweet muffin
Fresh Salmon Topped with Fruit Salsa
Served with daily vegetable and potato
Crab Burger
Gluten free crab cake topped with lettuce, tomato and sundried tomato / garlic sauce on gluten free bread
Chicken Fingers
With BBQ sauce or buffalo sauce
Fruit and Nut Salad
Mixed greens, dried apples & cranberries, candied nuts & feta, raspberry vinaigrette
Gluten Free Maryland Crab Cakes
Served with homemade tartar or roasted tomato & garlic sauce and coleslaw
Grilled Portobello Mushroom Sandwich
Fresh spinach, roasted red peppers, provolone & balsamic glaze on a ciabatta roll
Cali
Mushroom, spinach, goat cheese & ham
Mexican
Chipotle sauce, jalapenos & melted smoked cheddar
Roasted Tomato & Garlic Dip
Served with homemade tortilla wedges
Buffalo Chicken
With Spicy breaded chicken
Stout Marinated Steak Tips
Tender marinated steak tips Served with the daily vegetable
BBQ Chicken
Grilled chicken, smoked cheddar, bacon & caramelized onions
Bay Burger
Fresh ground beef, American cheese, lettuce & tomato
Lemon Dill Baked Haddock
Topped with sautéed spinach, tomato & grilled shrimp
Kayo Burger
With melted cheese on top of rare roast beef
French Onion Soup
American
Lettuce, tomato, red onion, american cheese & mayo
Grilled Veggie
Tomato, green pepper, mushroom, onion, red pepper, artichoke sauce & goat cheese
San Fran
Goat cheese, basil sauce, roasted red peppers & grilled portobello mushroom
Goat Cheese & Beet Salad
Mixed greens, mandarin oranges, goat cheese, shredded beets and walnuts. Champagne vinaigrette
Grilled Salmon Salad
Fresh grilled salmon topped with fruit salsa on a bed of mixed greens
Western
Green pepper, red pepper, ham, onion, Jack cheese & bacon
Homemade Seafood Chowder
Cup$5.00, Bowl$7.00
Southwestern
Grilled chicken, lettuce, tomato, bacon, guacamole & salsa
Artie
Roasted red peppers, artichoke sauce & provolone cheese
M.O.S. Burger
Grilled mushrooms & onions with Swiss cheese
Veggie
Mushroom, green peppers, onions, tomato, black olive & jack cheese
Florentine
Spinach, feta, tomato
Caprese
Melted fresh mozzarella, tomato and fresh basil
Soup du Jour
Cup$4.00, Bowl$6.00
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About The Bay Restaurant (Mug By the Bay) Nutrition Information
Discover the nutritional content of menu items at The Bay Restaurant (Mug By the Bay) in Center Harbor, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Bay Restaurant (Mug By the Bay) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bay-restaurant-mug-by-the-bay-center-harbor-nh. Accessed January 1, 2026.