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The Banks Seafood and Steak restaurant logo - View nutrition facts, calories, and macros for menu items at 406 Stuart St, Boston, MA 02116

The Banks Seafood and Steak

Nutrition Facts & Calorie Information

406 Stuart St, Boston, MA 02116

151items analyzed
"This menu is protein-forward with plenty of lean seafood but also several very calorie- and fat-dense entrees, so it leans toward balanced-to-bulking depending on choices (you can cut if you pick carefully, but many flagship dishes favor higher calories). For cutting: choose the Poached Shrimp Cocktail (high protein, low calories) with a side salad and skip heavy sauces or bread. For bulking: go for the Brandt All Natural Burger (1,100 kcal) or Lobster Gnocchi and add mashed potatoes or pasta to hit a big calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brandt 100 Day Aged Ribeye 18 Oz

Brawley, CA* 90

⚡️ Calories1432
🥩 Protein149g
🍞 Carbs2g
🧈 Fat93g

Prime Porterhouse 32 Oz

Brawley, CA* 140

⚡️ Calories1400
🥩 Protein180g
🍞 Carbs0g
🧈 Fat100g

Brandt Prime NY 14 Oz

Brawley, CA* 76

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs0g
🧈 Fat100g
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Dulce de Leche Cheesecake

caramel, chantilly, caramel crispies 16

⚡️ Calories1200
🥩 Protein10g
🍞 Carbs150g
🧈 Fat70g

Brandt All Natural Burger

cheddar, smoked bacon, sesame bun, fries, spicy aioli 26 _add fried egg +3_

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

Fish & Chips

battered cod, french fries 15

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs123g
🧈 Fat55g

Lobster Hash

sunny side up eggs, corned beef, roasted potatoes, caramelized onions* 41

⚡️ Calories950
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

Lobster Gnocchi

amatriciana sauce, berkshire pork belly, pecorino romano 42

⚡️ Calories850
🥩 Protein36g
🍞 Carbs90g
🧈 Fat40g

Lobster Benedict

spinach, saffron hollandaise* 43

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Bolognese

torchio pasta, dry-aged beef, spicy sausage, parmesan 32

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Fried Chicken Sandwich

hot honey, bleu cheese dressing, lettuce, tomato, sesame bun 22

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Fish & Chips

battered cod, french fries 15

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Cheeseburger*

cheddar, sesame bun, french fries 18

⚡️ Calories800
🥩 Protein28g
🍞 Carbs75g
🧈 Fat45g
🚀

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Green Circle Roasted Chicken

beet spätzle, pea hummus, cabernet jus 35

⚡️ Calories800
🥩 Protein60g
🍞 Carbs60g
🧈 Fat30g

Brandt 100 Day Aged Ribeye 18 Oz

Brawley, CA* 90

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat60g

Grilled Cheese

french fries 16

⚡️ Calories763
🥩 Protein23g
🍞 Carbs45g
🧈 Fat52g

Steamed Whole Lobster

corn, mashed potato, coleslaw, drawn butter mkt _baked & stuffed + 25_

⚡️ Calories750
🥩 Protein45g
🍞 Carbs56g
🧈 Fat42g

Lobster Benedict

spinach, saffron hollandaise* 43

⚡️ Calories750
🥩 Protein32g
🍞 Carbs30g
🧈 Fat45g

Truffle Fries

lobster butter, osetra caviar 17

⚡️ Calories700
🥩 Protein10g
🍞 Carbs60g
🧈 Fat50g

Greater Omaha Filet Mignon 10 Oz

Omaha, NE* 69

⚡️ Calories700
🥩 Protein55g
🍞 Carbs0g
🧈 Fat50g

Lobster Bake

chorizo, lobster, clams, mussels, shrimp, potatoes, corn, baguette 85

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Fried Clams & Waffles

buttermilk fried whole belly clams, candied bacon, maple chowder gravy 26

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Swordfish BLT

grilled swordfish, berkshire pork belly, arugula, tomato, basil-lime mayo 25

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Huevos Rancheros

chorizo, two sunny side up eggs, beans, cotija cheese, avocado* 23

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Lobster Hash

sunny side up eggs, corned beef, roasted potatoes, caramelized onions* 41

⚡️ Calories650
🥩 Protein35g
🍞 Carbs42g
🧈 Fat38g

Ora King Salmon

red currant, nardello peppers, beets, smoked mussels* 43

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Prosciutto Benedict

citron hollandaise* 19

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Brandt Prime Bavette 8 Oz

Brawley, CA* 45

⚡️ Calories600
🥩 Protein48g
🍞 Carbs0g
🧈 Fat44g

Ora King Salmon

red currant, nardello peppers, beets, smoked mussels* 43

⚡️ Calories560
🥩 Protein42g
🍞 Carbs20g
🧈 Fat32g

Green Circle Roasted Chicken

beet spätzle, pea hummus, cabernet jus 35

⚡️ Calories540
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

Avocado Toast

smoked salmon, brioche, tomato, tobiko* 15

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Greater Omaha Filet Mignon 10 Oz

Omaha, NE* 69

⚡️ Calories504
🥩 Protein45g
🍞 Carbs0g
🧈 Fat36g

Beef Tartare

quail egg, black garlic, truffle oil, mushroom confit, kataifi* 24

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Salmon*

potato purée 18

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Spanish Octopus Causa

crispy spicy potato, aji amarillo, gaeta olives, bonito flakes 25

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Lobster Roll

brown butter bun, sea salt, chives, old bay potato chips _served hot or cold_ 48

⚡️ Calories480
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Maine Mussels

chorizo, chipotle cream, dill, grilled baguette 24

⚡️ Calories470
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Banks Tour Tower

serves 6-8; selection of assorted shellfish, lobster, and crudo* 175

⚡️ Calories450
🥩 Protein50g
🍞 Carbs10g
🧈 Fat18g

Spanish Octopus Causa

crispy spicy potato, aji amarillo, gaeta olives, bonito flakes 25

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Caesar

white anchovy, pecorino, crouton* 17

⚡️ Calories450
🥩 Protein12g
🍞 Carbs22g
🧈 Fat34g

Chocolate Cake

chocolate mousse, chocolate ganache, coffee ice cream 16

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Dover Sole Meunière

brown butter, capers, parsley* 85

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Truffle Fries

parmesan, old bay aioli 14

⚡️ Calories450
🥩 Protein7g
🍞 Carbs43g
🧈 Fat30g

Arcadian Greens

sunflower seeds, summer vegetables, feta, nectarines, balsamic vinaigrette 16

⚡️ Calories450
🥩 Protein12g
🍞 Carbs39g
🧈 Fat31g

Brandt Prime Bavette 8 Oz

Brawley, CA* 45

⚡️ Calories400
🥩 Protein45g
🍞 Carbs0g
🧈 Fat28g

Strawberry Shortcake

strawberry ganache, strawberry tuile, strawberry sorbet 17

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

Avocado Toast

smoked salmon, brioche, tomato, tobiko* 15

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Crispy Fish Tacos

grilled pineapple, pickled radish, slaw, cilantro, spicy aioli 23

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Tuna Tartare

sesame, jalapeño, crispy rice, rose harissa* 24

⚡️ Calories400
🥩 Protein24g
🍞 Carbs35g
🧈 Fat18g

Prosciutto Benedict

citron hollandaise* 19

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Truffle Fries

parmesan, old bay aioli 14

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat22g

Maine Mussels

chorizo, chipotle cream, dill, grilled baguette 24

⚡️ Calories390
🥩 Protein27g
🍞 Carbs35g
🧈 Fat15g

Pasta

parmesan, butter 12

⚡️ Calories380
🥩 Protein14g
🍞 Carbs55g
🧈 Fat12g

Grilled Cheese

french fries 16

⚡️ Calories375
🥩 Protein8g
🍞 Carbs32g
🧈 Fat24g

Halibut

zucchini, eggplant, summer squash, osetra caviar, corn crema 45

⚡️ Calories360
🥩 Protein38g
🍞 Carbs28g
🧈 Fat12g

Ora King Salmon Crudo

fig vincotto, marcona almonds, parmesan crisp, shimeji mushrooms * 19

⚡️ Calories350
🥩 Protein30g
🍞 Carbs12g
🧈 Fat22g

Point Judith Calamari

jalapeño, zucchini, chorizo remoulade 21

⚡️ Calories350
🥩 Protein24g
🍞 Carbs20g
🧈 Fat18g

Tuna Tartare

sesame, jalapeño, crispy rice, rose harissa* 24

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Halibut Ceviche

coconut leche de tigre, red onion, corn nut, cassava chips* 21

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Arcadian Greens

sunflower seeds, summer vegetables, feta, nectarines, balsamic vinaigrette 16

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat28g

Point Judith Calamari

jalapeño, zucchini, chorizo remoulade 21

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Cherry Pie Sundae

frozen yogurt, pie crust, cherry filling, chantilly 16

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat12g

Cherry Pie Sundae

frozen yogurt, pie crust, cherry filling, chantilly 16

⚡️ Calories320
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Chilled Lobster Tail

saffron aioli, grilled lemon 34

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Petite Banks Tower

serves 2-4, selection of assorted shellfish* 75

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Dessert Crème Brûlée

vanilla custard, peach pie filling, streusel 16

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat17g

Onion Rings

espelette, sea-chi aioli 14

⚡️ Calories300
🥩 Protein3g
🍞 Carbs31g
🧈 Fat20g

Mini Lobster Roll

brown butter bun, mayo, celery salt, osetra caviar 24 _each_

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Key Lime Pie

vanilla sablée, key lime custard, meringue, lime chip 16

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Seared Tuna

avocado, cilantro, sucottash, garlic scapes, cherries* 44

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Hawaiian Kanpachi Crudo

yellow watermelon, double-aged shoyu, aleppo, lemon grass-infused EVOO* 23

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Cheese Pizza

tomato sauce, mozzarella, parmesan 14

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Hawaiian Kanpachi Crudo

yellow watermelon, double-aged shoyu, aleppo, lemon grass-infused EVOO* 23

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Crab Cake

jumbo lump crab, chives, aioli, cucumber 28

⚡️ Calories250
🥩 Protein20g
🍞 Carbs8g
🧈 Fat15g

New England Clam Chowder

berkshire pork belly, chives, herb oil 15

⚡️ Calories250
🥩 Protein8g
🍞 Carbs25g
🧈 Fat12g

Bluefin Tuna Tacos

osetra caviar, cilantro, furikake 18 (2)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

New England Clam Chowder

berkshire pork belly, chives, herb oil 15

⚡️ Calories250
🥩 Protein8g
🍞 Carbs21g
🧈 Fat15g

Jalapeño Cornbread

smoked maple butter 8

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Mashed Potatoes

cultured butter, chives 13

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

GRILLED PRAWNS

20

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Jalapeño Cornbread

smoked maple butter 8

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Ice Cream & Sorbet

1 scoop 5 | 3 scoops 12 | + hot fudge 4.5

⚡️ Calories200
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

Chilled Lobster Tail

saffron aioli, grilled lemon 34

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat12g

Foraged Mushrooms

balsamic, fennel pollen 17

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

The Banks Osetra Caviar

clean, light, floral 125

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Halibut Ceviche

coconut leche de tigre, red onion, corn nut, cassava chips* 21

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Grand Banks Tower

serves 4-6, selection of assorted shellfish* 145

⚡️ Calories145
🥩 Protein50g
🍞 Carbs10g
🧈 Fat4g

Grand Banks Tower

serves 4-6, selection of assorted shellfish* 145

⚡️ Calories145
🥩 Protein20g
🍞 Carbs2g
🧈 Fat5g

LOBSTER TAIL

34

⚡️ Calories140
🥩 Protein28g
🍞 Carbs0g
🧈 Fat3g

Norwegian King Crab

55 (½ lb) / 110 (1 lb) warm with drawn butter or cold with remoulade

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Poached Shrimp Cocktail

jumbo shrimp, chili cocktail sauce 5 each

⚡️ Calories120
🥩 Protein24g
🍞 Carbs4g
🧈 Fat1g

The Banks Osetra Caviar

clean, light, floral 125

⚡️ Calories100
🥩 Protein25g
🍞 Carbs0g
🧈 Fat6g

Selection Of Oysters*

served with banks hot sauce, seasonal mignonette, and cocktail sauce 2 each _add caviar +5 per oyster_

⚡️ Calories100
🥩 Protein9g
🍞 Carbs6g
🧈 Fat3g

Dover Sole Meunière

brown butter, capers, parsley* 85

⚡️ Calories85
🥩 Protein15g
🍞 Carbs0g
🧈 Fat5g

Broccolini

grilled lemon, olive oil, sea salt 13

⚡️ Calories80
🥩 Protein3g
🍞 Carbs8g
🧈 Fat4g

East Coast Oysters

4 each*

⚡️ Calories68
🥩 Protein7g
🍞 Carbs9g
🧈 Fat2g

Littleneck Clams

2.5 each

⚡️ Calories50
🥩 Protein5g
🍞 Carbs1g
🧈 Fat1g

West Coast Oysters

5 each *

⚡️ Calories50
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

Halibut

zucchini, eggplant, summer squash, osetra caviar, corn crema 45

⚡️ Calories45
🥩 Protein10g
🍞 Carbs5g
🧈 Fat3g

Seared Tuna

avocado, cilantro, sucottash, garlic scapes, cherries* 44

⚡️ Calories44
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Grilled Branzino

dill pesto, tomato chutney, nectarines, pine nuts 44

⚡️ Calories44
🥩 Protein10g
🍞 Carbs5g
🧈 Fat8g

West Coast Oysters

5 each *

⚡️ Calories41
🥩 Protein5g
🍞 Carbs2g
🧈 Fat1g

Caviar Spoon

banks osetra caviar, crème fraîche, chives 15 each

⚡️ Calories40
🥩 Protein3g
🍞 Carbs1g
🧈 Fat3g

Foraged Mushrooms

balsamic, fennel pollen 17

⚡️ Calories17
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dulce de Leche Cheesecake

caramel, chantilly, caramel crispies 16

⚡️ Calories16
🥩 Protein2g
🍞 Carbs16g
🧈 Fat16g

Caviar Spoon

banks osetra caviar, crème fraîche, chives 15 each

⚡️ Calories15
🥩 Protein1g
🍞 Carbs0g
🧈 Fat1g

TRUFFLE BUTTER

9

⚡️ Calories9
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

BEARNAISE*

7

⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g

Littleneck Clams

2.5 each

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

BEARNAISE*

7

⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g

East Coast Oysters

4 each*

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Banks Tour Tower

serves 6-8; selection of assorted shellfish, lobster, and crudo* 175

⚡️ Calories1750
🥩 Protein150g
🍞 Carbs20g
🧈 Fat90g

Lobster Bake

chorizo, lobster, clams, mussels, shrimp, potatoes, corn, baguette 85

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Bolognese

torchio pasta, dry-aged beef, spicy sausage, parmesan 32

⚡️ Calories850
🥩 Protein70g
🍞 Carbs65g
🧈 Fat40g

Brandt Prime NY 14 Oz

Brawley, CA* 76

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g

Brandt All Natural Burger

cheddar, smoked bacon, sesame bun, fries, spicy aioli 26

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Fried Clams & Waffles

buttermilk fried whole belly clams, candied bacon, maple chowder gravy 26

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Lobster Gnocchi

amatriciana sauce, berkshire pork belly, pecorino romano 42

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

Steamed Whole Lobster

corn, mashed potato, coleslaw, drawn butter mkt baked & stuffed + 25

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Fried Chicken Sandwich

hot honey, bleu cheese dressing, lettuce, tomato, sesame bun 22

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Cheeseburger*

cheddar, sesame bun, french fries 18

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat40g

Lobster Roll

brown butter bun, sea salt, chives, old bay potato chips _served hot or cold_ 48

⚡️ Calories680
🥩 Protein28g
🍞 Carbs56g
🧈 Fat34g

Swordfish BLT

grilled swordfish, berkshire pork belly, arugula, tomato, basil-lime mayo 25

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Salmon*

potato purée 18

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g

Grilled Branzino

dill pesto, tomato chutney, nectarines, pine nuts 44

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Chocolate Cake

chocolate mousse, chocolate ganache, coffee ice cream 16

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat30g

Crispy Fish Tacos

grilled pineapple, pickled radish, slaw, cilantro, spicy aioli 23

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Huevos Rancheros

chorizo, two sunny side up eggs, beans, cotija cheese, avocado* 23

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Key Lime Pie

vanilla sablée, key lime custard, meringue, lime chip 16

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Strawberry Shortcake

strawberry ganache, strawberry tuile, strawberry sorbet 17

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Onion Rings

espelette, sea-chi aioli 14

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat23g

Crème Brûlée

vanilla custard, peach pie filling, streusel 16

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Ora King Salmon Crudo

fig vincotto, marcona almonds, parmesan crisp, shimeji mushrooms * 19

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Cheese Pizza

tomato sauce, mozzarella, parmesan 14

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Crab Cake

jumbo lump crab, chives, aioli, cucumber 28

⚡️ Calories280
🥩 Protein18g
🍞 Carbs15g
🧈 Fat14g

Mini Lobster Roll

brown butter bun, mayo, celery salt, osetra caviar 24 _each_

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Ice Cream & Sorbet

1 scoop 5 | 3 scoops 12 | + hot fudge 4.5

⚡️ Calories210
🥩 Protein3g
🍞 Carbs25g
🧈 Fat11g

Poached Shrimp Cocktail

jumbo shrimp, chili cocktail sauce 5 each

⚡️ Calories200
🥩 Protein30g
🍞 Carbs15g
🧈 Fat2g

GRILLED PRAWNS

20

⚡️ Calories200
🥩 Protein30g
🍞 Carbs1g
🧈 Fat8g

Pasta

parmesan, butter 12

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat7g

Mashed Potatoes

cultured butter, chives 13

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g

Norwegian King Crab

65 (½ lb) / 130 (1 lb) warm with drawn butter or cold with remoulade

⚡️ Calories130
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Broccolini

grilled lemon, olive oil, sea salt 13

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat8g

Petite Banks Tower

serves 2-4, selection of assorted shellfish* 75

⚡️ Calories75
🥩 Protein15g
🍞 Carbs5g
🧈 Fat2g

LOBSTER TAIL

34

⚡️ Calories34
🥩 Protein34g
🍞 Carbs34g
🧈 Fat34g

Beef Tartare

quail egg, black garlic, truffle oil, mushroom confit, kataifi* 24

⚡️ Calories24
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Caesar

white anchovy, pecorino, crouton* 17

⚡️ Calories17
🥩 Protein1g
🍞 Carbs2g
🧈 Fat1g

TRUFFLE BUTTER

9

⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g

AU POIVRE

7

⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g

AU POIVRE

7

⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g

Prime Porterhouse 32 Oz

Brawley, CA* 140

⚡️ Calories0
🥩 Protein140g
🍞 Carbs0g
🧈 Fat0g

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About The Banks Seafood and Steak Nutrition Information

Discover the nutritional content of menu items at The Banks Seafood and Steak in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Banks Seafood and Steak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-banks-seafood-and-steak-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy