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The Bakeshop

Nutrition Facts & Calorie Information

123 Main St, Freeport, ME 04032

39items analyzed
"This menu leans toward higher‑calorie, protein‑rich sandwiches and bakery items β€” overall more suited to bulking but with enough lighter salads and breakfast options to support cutting if you choose carefully. For cutting, pick the Farm Salad (140 kcal) or The DIY Breakfast Sandwich (293 kcal) to keep calories low while getting protein. For bulking, go for the Flank Steak (880 kcal, 52 g protein) or Tarragon Chicken (900 kcal) and avoid extra pastries like the Nutella Fluffanutter unless you want the extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tarragon Chicken

Chicken salad w/ grapes, celery, red onions, romaine, served on focaccia

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs73g
🧈 Fat44g

Flank Steak

Flank Steak, portobello mushrooms, port onion jam, horseradish aioli, served on a baguette

⚑️ Calories880
πŸ₯© Protein52g
🍞 Carbs66g
🧈 Fat41g

Marinated Mozzarella

Marinated Mozzarella, sauteed onions, roasted red peppers, fresh spinach, garlic aioli, served on focaccia

⚑️ Calories830
πŸ₯© Protein29g
🍞 Carbs64g
🧈 Fat49g
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Nutella Fluffanutter

peanut butter, nutella, and marshmallow fluff on artisan bread

⚑️ Calories788
πŸ₯© Protein20g
🍞 Carbs113g
🧈 Fat33g

Cubano

House-smoked pork & shaved ham, dill pickles, manchego cheese, spicy mustard served on a baguette

⚑️ Calories715
πŸ₯© Protein46g
🍞 Carbs62g
🧈 Fat27g

Crispy Eggplant

Crispy Eggplant (gf), tomato, mozzarella, pesto, on focaccia

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat38g

Greek Gyro

Grilled marinated chicken, caramelized onions, feta, cherry tomatos, lettuce, tzatziki served on pita

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat30g

The Harvest Breakfast Sandwich

2 Fried Eggs, Cheddar, Crispy Eggplant, Tomatoes, Pesto

⚑️ Calories615
πŸ₯© Protein27g
🍞 Carbs38g
🧈 Fat40g

Smoked Ham

Smoked ham, havarti, arugula, cranberry relish, dijon mustard served on baguette

⚑️ Calories610
πŸ₯© Protein37g
🍞 Carbs70g
🧈 Fat21g

The Mozz Breakfast Sandwich

2 Fried Eggs, Marinated Mozzarella, Spinach, Garlic Aioli

⚑️ Calories583
πŸ₯© Protein27g
🍞 Carbs29g
🧈 Fat41g

Turkey Club

Turkey, bacon, tomato, lettuce, dijon aioli, served on focaccia

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat28g

Grilled Havarti

Grilled havarti cheese on artisan white bread

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat33g

The Flank Breakfast Sandwich

2 Fried Eggs, Provolone, Flank Steak, Portabella Mushrooms

⚑️ Calories500
πŸ₯© Protein49g
🍞 Carbs5g
🧈 Fat32g
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BLT

Bacon, Lettuce, Tomato, Mayo. On Focaccia

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat30g

Winter Salad

Mesclun greens, grapes, gorgonzola, candied walnuts, blueberry vinaigrette

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat38g

Caesar Salad

Romaine, Focaccia croutons, shaved pecorino, house made caesar dressing

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat30g

Greek Salad

Romaine lettuce, cucumbers, olives, feta, tomatoes, chickpeas, pepperoncini, red wine vinaigrette

⚑️ Calories440
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat30g

Cinnamon Roll

Cinnamon Roll

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat16g

Scone

Rotating Flavors

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat22g

Brownie

Rotating Flavors

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat22g

GF Scone

Rotating Flavors

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

GF Cinnamon Roll

Gluten Free

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat18g

Muffin

Rotating Flavors

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat18g

Hot Taco Salad

Romaine lettuce, pico de gallo, cotija cheese, black beans, cucumbers, radish, jalapenos, cilantro-lime dressing

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs27g
🧈 Fat23g

The Garden Breakfast Sandwich

2 Fried Eggs, Cheddar, Spinach, Roasted Red Peppers, Caramelized Onions

⚑️ Calories380
πŸ₯© Protein21g
🍞 Carbs16g
🧈 Fat27g

GF Muffin

Rotating Flavors

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat14g

GF Cowboy Cookie

Gluten Free! Contains walnuts, coconut, chocolate chips, and oats.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat18g

GF Brownie

Rotating Flavors

⚑️ Calories310
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat16g

Bagel

Plain Or Everything

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat4g

The DIY Breakfast Sandwich

A Base Of 2 Fried Eggs and Cheddar! Choose Additional Ingredients And Bread Type Below.

⚑️ Calories293
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat23g

Croissant

Croissant

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs29g
🧈 Fat14g

GF Chocolate Chip Cookie

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat11g

Peanut Butter Cookie

Unavailable

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat10g

Chocolate Chip Cookie

Chocolate Chip Cookie

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat8g

Oatmeal Raisin

Unavailable

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat6g

GF Molasses Ginger Cookie

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

GF Oatmeal Raisin Cookie

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

Farm Salad

Mixed Greens, cucumbers, sweet red peppers, balsamic vinaigrette

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

Molasses Ginger Cookie

Molasses Ginger Cookie

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat6g

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About The Bakeshop Nutrition Information

Discover the nutritional content of menu items at The Bakeshop in Freeport, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Bakeshop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bakeshop-freeport-me. Accessed December 31, 2025.
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