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The Bait Shed

Nutrition Facts & Calorie Information

56 Menu Items Analyzed

MONSTAH

2.5 lb. minimum • hard shell

⚡️ Calories:2000
🥩 Protein:250g
🍞 Carbs:0g
🧈 Fat:60g

TWIN LOBSTER DINNER

sm • med • select

⚡️ Calories:850
🥩 Protein:70g
🍞 Carbs:10g
🧈 Fat:60g

CAESAR

plain • chicken • lobster

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:40g

TWIN LOBSTER DINNER

sm • med • select

⚡️ Calories:600
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:20g

LAZY MAN'S LOBSTER

meat of two lobsters

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:0g
🧈 Fat:35g

SRIRACHA SALMON SLIDERS

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

LOBSTER ROLL

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

LOBSTER ROLL

house slaw • chips • pickle

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

ST LOUIS STYLE RIBS

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:35g

ST LOUIS STYLE RIBS

⚡️ Calories:480
🥩 Protein:26g
🍞 Carbs:4g
🧈 Fat:39g

LOBSTER BISQUE

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:18g
🧈 Fat:32g

NEO

tomato • basil • fresh mozzarella

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:22g

SHRIMP ROLL

house slaw • chips • pickle

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:38g
🧈 Fat:22g

AHI OR SALMON POKE

raw ahi or salmon • sesame soy dressing

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:25g

CAESAR

plain • chicken • lobster

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:22g

MAINE CRAB

artichoke • garlic cream • feta • arugula

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

SEAFOOD TACOS

lobster • crab • shrimp

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

CRAB ROLL

house slaw • chips • pickle

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

SRIRACHA SALMON SLIDERS

house slaw • chips • pickle

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:18g

CHICKEN SALAD

house slaw • chips • pickle

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

PEEL & EAT SHRIMP

⚡️ Calories:350
🥩 Protein:45g
🍞 Carbs:4g
🧈 Fat:15g

MONSTAH

2.5 lb. minimum • hard shell

⚡️ Calories:350
🥩 Protein:80g
🍞 Carbs:5g
🧈 Fat:2g

LOBSTER

garlic sauce • chives

⚡️ Calories:320
🥩 Protein:28g
🍞 Carbs:5g
🧈 Fat:20g

GARLIC ROPE GROWN MUSSELS

garlic butter • arugula

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

SEAFOOD TACOS

lobster • crab • shrimp

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

CRAB ROLL

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:32g
🧈 Fat:10g

CHICKEN SALAD

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

GREEK SALAD

plain • chicken • lobster

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:15g

NEO

tomato • basil • fresh mozzarella

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:12g

LOBSTER DINNER

corn • roll • red potato salad

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:5g

LOBSTER BISQUE

⚡️ Calories:280
🥩 Protein:7g
🍞 Carbs:16g
🧈 Fat:20g

COLD WATER SHRIMP

cream cheese • red onion • cocktail sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

AHI OR SALMON POKE

raw ahi or salmon • sesame soy dressing

⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:12g

HADDOCK CHOWDER

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:10g

MAINE CRAB

artichoke • garlic cream • feta • arugula

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:14g

COLD WATER SHRIMP

cream cheese • red onion • cocktail sauce

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:8g

LAZY MAN'S LOBSTER

meat of two lobsters

⚡️ Calories:236
🥩 Protein:43g
🍞 Carbs:0g
🧈 Fat:3g

LOBSTER DINNER

sm • med • select \

⚡️ Calories:230
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:12g

SHRIMP ROLL

⚡️ Calories:220
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:8g

SNAP & EAT LOBSTER CLAWS

⚡️ Calories:210
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:3g

HADDOCK CHOWDER

⚡️ Calories:210
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:8g

CLAM CHOWDER

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:21g
🧈 Fat:11g

STEAMED MAINE CLAMS

lemon • butter

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

STEAMED MAINE CLAMS

lemon • butter

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:8g

GARLIC ROPE GROWN MUSSELS

garlic butter • arugula

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:10g

OYSTERS ON THE HALF SHELL

cocktail sauce • lemon half dozen • dozen

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:8g

CLAM CHOWDER

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:16g
🧈 Fat:10g

LOBSTER

garlic sauce • chives

⚡️ Calories:160
🥩 Protein:22g
🍞 Carbs:3g
🧈 Fat:7g

SHRIMP COCKTAIL

⚡️ Calories:150
🥩 Protein:23g
🍞 Carbs:6g
🧈 Fat:1g

CRAB CLAW COCKTAIL

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:3g

SNAP & EAT LOBSTER CLAWS

⚡️ Calories:150
🥩 Protein:32g
🍞 Carbs:0g
🧈 Fat:2g

SHRIMP COCKTAIL

⚡️ Calories:140
🥩 Protein:23g
🍞 Carbs:6g
🧈 Fat:1g

CRAB CLAW COCKTAIL

⚡️ Calories:130
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:7g

PEEL & EAT SHRIMP

⚡️ Calories:120
🥩 Protein:24g
🍞 Carbs:3g
🧈 Fat:2g

GREEK SALAD

plain • chicken • lobster

⚡️ Calories:110
🥩 Protein:5g
🍞 Carbs:6g
🧈 Fat:8g

OYSTERS ON THE HALF SHELL

cocktail sauce • lemon half dozen • dozen

⚡️ Calories:100
🥩 Protein:10g
🍞 Carbs:8g
🧈 Fat:3g

About The Bait Shed Nutrition Information

Discover the nutritional content of menu items at The Bait Shed. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.