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Menu

The Bait Shed

Nutrition Facts & Calorie Information

84 Jones Creek Rd Scarborough, ME 04074

56items analyzed
"This menu is heavy on lean, high‑protein seafood and is overall more suited to cutting (lots of low‑calorie, high‑protein options) while still offering some calorie-dense items for those bulking. For cutting, choose the Lazy Man’s Lobster (about 236 kcal, 43 g protein) or a shrimp cocktail for maximum protein with minimal calories. For bulking, go with a Lobster Roll (≈500 kcal) or the Monstah (≈2000 kcal) to easily add calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

MONSTAH

2.5 lb. minimum • hard shell

⚡️ Calories2000
🥩 Protein250g
🍞 Carbs0g
🧈 Fat60g

TWIN LOBSTER DINNER

sm • med • select

⚡️ Calories850
🥩 Protein70g
🍞 Carbs10g
🧈 Fat60g

CAESAR

plain • chicken • lobster

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat40g
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TWIN LOBSTER DINNER

sm • med • select

⚡️ Calories600
🥩 Protein60g
🍞 Carbs10g
🧈 Fat20g

LAZY MAN'S LOBSTER

meat of two lobsters

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat35g

SRIRACHA SALMON SLIDERS

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

LOBSTER ROLL

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

LOBSTER ROLL

house slaw • chips • pickle

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

ST LOUIS STYLE RIBS

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g

ST LOUIS STYLE RIBS

⚡️ Calories480
🥩 Protein26g
🍞 Carbs4g
🧈 Fat39g

LOBSTER BISQUE

⚡️ Calories450
🥩 Protein12g
🍞 Carbs18g
🧈 Fat32g

NEO

tomato • basil • fresh mozzarella

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

SHRIMP ROLL

house slaw • chips • pickle

⚡️ Calories450
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g
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AHI OR SALMON POKE

raw ahi or salmon • sesame soy dressing

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

CAESAR

plain • chicken • lobster

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat22g

MAINE CRAB

artichoke • garlic cream • feta • arugula

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

SEAFOOD TACOS

lobster • crab • shrimp

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

CRAB ROLL

house slaw • chips • pickle

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

SRIRACHA SALMON SLIDERS

house slaw • chips • pickle

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

CHICKEN SALAD

house slaw • chips • pickle

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

PEEL & EAT SHRIMP

⚡️ Calories350
🥩 Protein45g
🍞 Carbs4g
🧈 Fat15g

MONSTAH

2.5 lb. minimum • hard shell

⚡️ Calories350
🥩 Protein80g
🍞 Carbs5g
🧈 Fat2g

LOBSTER

garlic sauce • chives

⚡️ Calories320
🥩 Protein28g
🍞 Carbs5g
🧈 Fat20g

GARLIC ROPE GROWN MUSSELS

garlic butter • arugula

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

SEAFOOD TACOS

lobster • crab • shrimp

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

CRAB ROLL

⚡️ Calories300
🥩 Protein15g
🍞 Carbs32g
🧈 Fat10g

CHICKEN SALAD

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

GREEK SALAD

plain • chicken • lobster

⚡️ Calories300
🥩 Protein22g
🍞 Carbs15g
🧈 Fat15g

NEO

tomato • basil • fresh mozzarella

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

LOBSTER DINNER

corn • roll • red potato salad

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

LOBSTER BISQUE

⚡️ Calories280
🥩 Protein7g
🍞 Carbs16g
🧈 Fat20g

COLD WATER SHRIMP

cream cheese • red onion • cocktail sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

AHI OR SALMON POKE

raw ahi or salmon • sesame soy dressing

⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat12g

HADDOCK CHOWDER

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

MAINE CRAB

artichoke • garlic cream • feta • arugula

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat14g

COLD WATER SHRIMP

cream cheese • red onion • cocktail sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

LAZY MAN'S LOBSTER

meat of two lobsters

⚡️ Calories236
🥩 Protein43g
🍞 Carbs0g
🧈 Fat3g

LOBSTER DINNER

sm • med • select \

⚡️ Calories230
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

SHRIMP ROLL

⚡️ Calories220
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g

SNAP & EAT LOBSTER CLAWS

⚡️ Calories210
🥩 Protein40g
🍞 Carbs0g
🧈 Fat3g

HADDOCK CHOWDER

⚡️ Calories210
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

CLAM CHOWDER

⚡️ Calories200
🥩 Protein7g
🍞 Carbs21g
🧈 Fat11g

STEAMED MAINE CLAMS

lemon • butter

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

STEAMED MAINE CLAMS

lemon • butter

⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g

GARLIC ROPE GROWN MUSSELS

garlic butter • arugula

⚡️ Calories200
🥩 Protein18g
🍞 Carbs15g
🧈 Fat10g

OYSTERS ON THE HALF SHELL

cocktail sauce • lemon half dozen • dozen

⚡️ Calories200
🥩 Protein18g
🍞 Carbs12g
🧈 Fat8g

CLAM CHOWDER

⚡️ Calories200
🥩 Protein7g
🍞 Carbs16g
🧈 Fat10g

LOBSTER

garlic sauce • chives

⚡️ Calories160
🥩 Protein22g
🍞 Carbs3g
🧈 Fat7g

SHRIMP COCKTAIL

⚡️ Calories150
🥩 Protein23g
🍞 Carbs6g
🧈 Fat1g

CRAB CLAW COCKTAIL

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat3g

SNAP & EAT LOBSTER CLAWS

⚡️ Calories150
🥩 Protein32g
🍞 Carbs0g
🧈 Fat2g

SHRIMP COCKTAIL

⚡️ Calories140
🥩 Protein23g
🍞 Carbs6g
🧈 Fat1g

CRAB CLAW COCKTAIL

⚡️ Calories130
🥩 Protein15g
🍞 Carbs0g
🧈 Fat7g

PEEL & EAT SHRIMP

⚡️ Calories120
🥩 Protein24g
🍞 Carbs3g
🧈 Fat2g

GREEK SALAD

plain • chicken • lobster

⚡️ Calories110
🥩 Protein5g
🍞 Carbs6g
🧈 Fat8g

OYSTERS ON THE HALF SHELL

cocktail sauce • lemon half dozen • dozen

⚡️ Calories100
🥩 Protein10g
🍞 Carbs8g
🧈 Fat3g

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About The Bait Shed Nutrition Information

Discover the nutritional content of menu items at The Bait Shed in Scarborough, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Bait Shed Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bait-shed-scarborough-me. Accessed December 26, 2025.
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