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The Bagel Exchange
Nutrition Facts & Calorie Information
107 W Center St, Kingsport, TN 37660
- PawDozen Bagels
Flavors: Blueberry, Cinnamon Raisin, French Toast, Plain, Poppy Seed, Pumpernickel, Cheddar Cheese, Multi-Grain, Sesame, Onion, Jalapeño Cheddar, Garlic, Sundried Tomato, & Everything
#9 ¾ The Gangsta
Tavern Ham, Salami, Pepperoni & Provolone Cheese with lettuce, tomato, red onion, and Deli—dressing served on an Everything bagel. $10.99
#3 The Chief
A Reuben with Hot Pastrami, melted Swiss cheese, sauerkraut & thousand island dressing served on a pumpernickel. $10.99
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#2 NYPD Blue
Thin Sliced Chicken with ham and melted Swiss cheese topped w/lettuce, tomato, Mayo & served on a Multi-Grain Bagel. $10.49
#5 The Commander
Thinly sliced Boar’s head roast beef, with lettuce, tomato, mayo and horseradish dressing served on a cheddar bagel. $10.99
#6 The Captain BLT
A Bacon, Lettuce & Tomato Sandwich topped with Mayo and served on a multi-grain bagel. $9.99
#8 The Sergeant
Smoked turkey & Provolone Cheese with lettuce, tomato, red onion and mayo served on an onion bagel. $10.49
#7 The Lieutenant (Club)
A Sesame bagel with Tavern Ham, Smoked Turkey & Crispy Bacon strips, topped with lettuce, tomato, red onion and honey mustard dressing. $10.49
#9 The Detective
Tavern Ham & Swiss Cheese with lettuce, tomato, red onion, Deli dressing served on a Sesame bagel. $10.49
#10 The Patrolman
Gourmet Chicken Salad with lettuce, tomato, and red onion served on a multi-grain bagel. $10.49
Order lunch #1-#13 or design your own Custom Bagel Sandwich
(Design your own: DYO) $10.99 - served hot, or cold. Alternate bread choices: Kaiser Roll, Croissant, or Wraps.
#11 The Veggie Cadet
V.L.T. veggie cream cheese, lettuce, & tomato served on a multi-grain bagel. $8.99
#1 NY’s Finest
Smoked Salmon, plain cream cheese, capers and red onions, served on an everything bagel. $11.29
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Download MacrosMap →Egg Sandwich
Scrambled Eggs on your choice of bagel or roll. Add American, Provolone, Swiss or Cheddar Cheese for **.65** more. Add Ham, Bacon, Sausage or Turkey for $1.25 more. $4.50
#4 The Inspector
Boar’s head Spicy Buffalo Chicken Breast & Provolone with lettuce, tomato and Ranch dressing served on a sun dried tomato bagel. $10.49
Large Salad
Spring Mix with Cucumbers, Red Onions, Tomatoes, & Shredded Cheddar. Salad includes choice of dressing & crouton. Available dressings -Italian, Thousand Island, Ranch, Blue Cheese, Honey Mustard, & Balsamic Vinaigrette. Additional charge for add ons: Chicken, Ham, or Turkey, Hard boiled Egg, 2 oz Chicken Salad. $5.99
#13 Security Officer
Egg Salad on a Multi-Grain bagel with lettuce, tomato, and red onion. $8.99
Bagel
With butter or Jelly $2.75, With plain cream cheese $3.50, With flavored cream cheese $4.00
Scones
(Apple Cinnamon, Blueberry or Raspberry White Chocolate) $1.25
Muffins or a Cinnamon Bun
(Blueberry, Cappuccino Chocolate Chunk, Strawberry Rhubarb or Blueberry Lemon) $2.75
#12 The Vegan Cadet
An L.T.O. spicy mustard with lettuce, tomato, red onion and cucumber. $8.49
Bagel only
$1.50
Small Garden Salad
$3.75
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About The Bagel Exchange Nutrition Information
Discover the nutritional content of menu items at The Bagel Exchange in Kingsport, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Bagel Exchange Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-bagel-exchange-kingsport-tn. Accessed December 31, 2025.