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The Backyard Bar at Shane’s

Nutrition Facts & Calorie Information

61 High St, Hampton, NH 03842

43items analyzed
"The Backyard Bar menu is protein-forward but calorie-dense, with several carb-heavy options (nachos, mac and cheese, big tacos). Overall it leans more toward bulking than cutting, though clean, high-protein picks exist. Cutting pick: Pulled Chicken (380 kcal, 70 g protein, 0 g carbs, 8 g fat). Bulking pick: Wayno (1295 kcal, 120 g protein, 98 g carbs, 51 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wayno

1/4 lb. each of your choice of 3 meats, choice of 2 sides & cornbread

⚡️ Calories1295
🥩 Protein120g
🍞 Carbs98g
🧈 Fat51g

The Congress (Tacos)

BBQ chicken, fajita mix, green salsa, lime aioli; 3 tacos: choice of flour, corn, or lettuce leaf. All made with onion and cilantro.

⚡️ Calories1071
🥩 Protein69g
🍞 Carbs111g
🧈 Fat43g

Loaded Mac and Cheese

Your choice of pulled pork, bacon, brisket, or pulled chicken on top of our creamy mac and cheese

⚡️ Calories980
🥩 Protein52g
🍞 Carbs72g
🧈 Fat46g
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Saltlick

1/4 lb. each of your choice of 2 meats, choice of 2 sides & cornbread

⚡️ Calories900
🥩 Protein70g
🍞 Carbs90g
🧈 Fat35g

Little Piggy

Pulled pork, mac & cheese, bacon on a brioche bun

⚡️ Calories900
🥩 Protein42g
🍞 Carbs88g
🧈 Fat38g

Nachos

Tortilla chips, cheese, tomatoes, onions, salsa, guacamole, sour cream; Add pulled pork, brisket, or chicken 4

⚡️ Calories850
🥩 Protein28g
🍞 Carbs90g
🧈 Fat38g

The All American

American cheese, bacon, lettuce, tomato, onion

⚡️ Calories750
🥩 Protein34g
🍞 Carbs40g
🧈 Fat45g

The Barton (Tacos)

Sweet potato, black beans, fajita mix, lime aioli, guacamole; 3 tacos: choice of flour, corn, or lettuce leaf. All made with onion and cilantro.

⚡️ Calories700
🥩 Protein24g
🍞 Carbs90g
🧈 Fat28g

Brisket Bomb

Brisket, sautéed peppers & onions, melted cheese on a sub roll

⚡️ Calories670
🥩 Protein36g
🍞 Carbs44g
🧈 Fat25g

Tex Mex Sausage And Peppers

House smoked sausage, sautéed peppers & onions, American Cheese, on a sub roll

⚡️ Calories670
🥩 Protein32g
🍞 Carbs52g
🧈 Fat40g

BBQ (Tacos)

BBQ smoked chicken; 3 tacos: choice of flour, corn, or lettuce leaf. All made with onion and cilantro.

⚡️ Calories660
🥩 Protein36g
🍞 Carbs60g
🧈 Fat18g

Brisket (Tacos)

Smoked and seasoned brisket; 3 tacos: choice of flour, corn, or lettuce leaf. All made with onion and cilantro.

⚡️ Calories660
🥩 Protein42g
🍞 Carbs54g
🧈 Fat28g

The Tyson (Tacos)

Al pastor, guacamole, mango-pineapple salsa; 3 tacos: choice of flour, corn, or lettuce leaf. All made with onion and cilantro.

⚡️ Calories660
🥩 Protein28g
🍞 Carbs66g
🧈 Fat22g
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Texas Brisket

16 (1/2 lb.) | 27 (1 lb.)

⚡️ Calories655
🥩 Protein59g
🍞 Carbs0g
🧈 Fat45g

6th Street Wings

Chicken wings with choice of sauce or rub: ATX, raspberry, hot BBQ, honey buffalo, mango habanero

⚡️ Calories650
🥩 Protein40g
🍞 Carbs12g
🧈 Fat40g

Turkey Club

Texas toast, smoked turkey, bacon, lettuce, tomato, mayo

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat29g

BBQ Brisket (Sandwich)

Brioche bun, BBQ sauce, pickles

⚡️ Calories640
🥩 Protein34g
🍞 Carbs66g
🧈 Fat26g

The Whataburger

Pepper-jack cheese, grilled onions, creamy pepper sauce, on Texas toast

⚡️ Calories620
🥩 Protein30g
🍞 Carbs48g
🧈 Fat32g

BBQ Pulled Pork

Brioche bun, BBQ sauce, homemade slaw

⚡️ Calories590
🥩 Protein36g
🍞 Carbs64g
🧈 Fat22g

Al Pastor (Tacos)

Spicy marinated pork butt; 3 tacos: choice of flour, corn, or lettuce leaf. All made with onion and cilantro.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs42g
🧈 Fat22g

Add Pulled Chicken, BBQ Brisket, Pulled Pork

7

⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat22g

The Classic Burger

American cheese, lettuce, tomato, onion

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Quesadilla

Blend of cheese, pico de gallo; Add pulled pork, brisket, or chicken 4

⚡️ Calories520
🥩 Protein26g
🍞 Carbs44g
🧈 Fat24g

Asada (Tacos)

Spicy citrus marinated flank steak; 3 tacos: choice of flour, corn, or lettuce leaf. All made with onion and cilantro.

⚡️ Calories500
🥩 Protein57g
🍞 Carbs34g
🧈 Fat20g

Turkey

13 (1/2 lb.) | 22 (1 lb.)

⚡️ Calories480
🥩 Protein104g
🍞 Carbs0g
🧈 Fat4g

Pulled Pork

13 (1/2 lb.) | 20 (1 lb.)

⚡️ Calories454
🥩 Protein62g
🍞 Carbs0g
🧈 Fat21g

Mac and Cheese

Mac and cheese

⚡️ Calories420
🥩 Protein16g
🍞 Carbs44g
🧈 Fat18g

Pasta Salad

Pasta salad

⚡️ Calories420
🥩 Protein12g
🍞 Carbs56g
🧈 Fat16g

Pulled Chicken

13 (1/2 lb.) | 22 (1 lb.)

⚡️ Calories380
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

Grilled Cheese 8

Texas toast, American cheese

⚡️ Calories360
🥩 Protein18g
🍞 Carbs34g
🧈 Fat12g

Guacamole

House-made with tortilla chips

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g

Caesar

Romaine lettuce, parmesan cheese, croutons, Caesar dressing

⚡️ Calories340
🥩 Protein11g
🍞 Carbs28g
🧈 Fat18g

Baby Back Ribs

18 (5 Ribs) | 36 (10 Ribs)

⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat18g

Potato Salad

Potato salad

⚡️ Calories320
🥩 Protein5g
🍞 Carbs38g
🧈 Fat20g

Texas Baked Beans

Texas baked beans

⚡️ Calories270
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

House Salad

Romaine lettuce, smoked cherry tomatoes, red onion, green peppers, house vinaigrette

⚡️ Calories210
🥩 Protein2g
🍞 Carbs12g
🧈 Fat12g

The PTerry

American cheese, grilled onions, lettuce, tomato, and special sauce

⚡️ Calories210
🥩 Protein4g
🍞 Carbs15g
🧈 Fat16g

Sausage

8 (Per Link)

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat16g

Corn Bread 2.50

Corn bread

⚡️ Calories190
🥩 Protein5g
🍞 Carbs32g
🧈 Fat7g

Creamed Corn

Creamed corn

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Cole Slaw

Cole slaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Tex Mex Collard Greens

Tex Mex collard greens

⚡️ Calories140
🥩 Protein7g
🍞 Carbs15g
🧈 Fat6g

Deviled Eggs

Smoked eggs, mustard, mayo, paprika, pickled relish & onions

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

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About The Backyard Bar at Shane’s Nutrition Information

Discover the nutritional content of menu items at The Backyard Bar at Shane’s in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Backyard Bar at Shane’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-backyard-bar-at-shanes-hampton-nh. Accessed December 31, 2025.
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