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THE BACK PORCH

Nutrition Facts & Calorie Information

1142 Edgewater St NW, Salem, OR 97304

28items analyzed
"This menu skews calorie-dense and high in fat and protein overall, so it's more suited to bulking than to cutting. For cutting, pick lower-calorie sides like the Side Salad (120 kcal) or the Sweet Potato (262 kcal) and avoid the fried/breaded entrees to keep calories and fat down. For bulking, go for a high-calorie option such as the Monster Mac (1,600 kcal) or the Back Porch Burger (990 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Monster Mac

Mac and cheese, onion, red peppers, calabrian peppers, choose 2 proteins. topped with back porch BBQ

⚡️ Calories1600
🥩 Protein85g
🍞 Carbs120g
🧈 Fat85g

Back Porch Burger

8 oz burger patty with mayo, cheddar cheese, bacon, frizzled onion, Lettuce, tomato.

⚡️ Calories990
🥩 Protein54g
🍞 Carbs12g
🧈 Fat78g

Smokin Philly

Smoked tri tip with grilled onions, peppers and jalapenos topped with provolone cheese and mayo one side of your choice

⚡️ Calories940
🥩 Protein60g
🍞 Carbs56g
🧈 Fat50g
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Mac Attack

Mac and Cheese, onion, red peppers, Calabrian peppers, one choice of protein and topped with our back porch BBQ

⚡️ Calories920
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Back Porch BBQ

⚡️ Calories920
🥩 Protein52g
🍞 Carbs68g
🧈 Fat48g

Pork Ribs

Half rack of smoked ribs with you choice of one side.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs50g
🧈 Fat55g

Tiny Corn Dogs

Comes with one side item

⚡️ Calories850
🥩 Protein22g
🍞 Carbs90g
🧈 Fat50g

Bulgogi Mac

Bulgogi Marinated Steak, gochujoung aioli, sesame seeds

⚡️ Calories820
🥩 Protein40g
🍞 Carbs62g
🧈 Fat44g

Alabama White

⚡️ Calories820
🥩 Protein38g
🍞 Carbs52g
🧈 Fat46g

Mushroom swiss burger

8oz burger patty topped with mayo, swiss , cheese, mushrooms, lettuce and tomato

⚡️ Calories810
🥩 Protein51g
🍞 Carbs6g
🧈 Fat65g

Fried Chicken sammy

Fried Chicken thigh, carolina gold sauce, swiss, lettuce, tomato

⚡️ Calories800
🥩 Protein38g
🍞 Carbs46g
🧈 Fat45g

Back Porch BBQ SPICY

⚡️ Calories780
🥩 Protein40g
🍞 Carbs72g
🧈 Fat38g

The SHREDDER!

Juicy pulled pork piled high with cole slaw and your choice of our house made Back Porch BBQ sauce or a spicy version.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs30g
🧈 Fat44g
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Veggie Mac Attack

Mac and Cheese, onion, red peppers, calabrian peppers, broccoli and mushrroms

⚡️ Calories650
🥩 Protein24g
🍞 Carbs68g
🧈 Fat34g

Carolina Gold

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Chomper Slider

Choice of meat and side

⚡️ Calories650
🥩 Protein28g
🍞 Carbs55g
🧈 Fat35g

Dino Nuggets

With your choice of side

⚡️ Calories510
🥩 Protein19g
🍞 Carbs45g
🧈 Fat29g

Mini Mac

1/2 portion mac and cheese, onion, red peppers, calabrian peppers choice of protein

⚡️ Calories505
🥩 Protein37g
🍞 Carbs32g
🧈 Fat23g

Battered Fries

⚡️ Calories420
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Cajun Tots

⚡️ Calories380
🥩 Protein5g
🍞 Carbs34g
🧈 Fat22g

Mac and Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs36g
🧈 Fat18g

Mouqe Choux

Roasted corn salad with peppers onions slightly creamed with a smokey flavor

⚡️ Calories290
🥩 Protein6g
🍞 Carbs37g
🧈 Fat16g

Sweet Potato

Honey Butter

⚡️ Calories262
🥩 Protein3g
🍞 Carbs42g
🧈 Fat8g

Cole Slaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat18g

House made Ranch

⚡️ Calories145
🥩 Protein1g
🍞 Carbs1g
🧈 Fat15g

Side Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs8g
🧈 Fat8g

Fry Sauce

⚡️ Calories115
🥩 Protein0g
🍞 Carbs4g
🧈 Fat10g

Ketchup

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

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About THE BACK PORCH Nutrition Information

Discover the nutritional content of menu items at THE BACK PORCH in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "THE BACK PORCH Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-back-porch-salem-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy