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The Aussie Grind restaurant logo - View nutrition facts, calories, and macros for menu items at 3930 Preston Rd Ste 120 Frisco, TX 75034

The Aussie Grind

Nutrition Facts & Calorie Information

3930 Preston Rd Ste 120 Frisco, TX 75034

16items analyzed
"The menu trends toward calorie-dense, moderate-protein options (many 600–800 kcal entrees), so it’s overall more suited to bulking or higher‑energy eating than strict cutting. For cutting, choose the lighter Breakfast Menu P2 (350 kcal, 15 g protein) or the Coffee Bar option (150 kcal) and skip desserts—add extra veggies or lean protein to stay satisfied. For bulking, go with Lunch Menu P2 (about 650 kcal, 30 g protein, 85 g carbs) and consider adding an extra protein source or healthy fat for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dessert Menu

⚡️ Calories800
🥩 Protein8g
🍞 Carbs100g
🧈 Fat40g

Breakfast Menu

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Lunch Menu

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
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Lunch Menu P2

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Lunch Menu P2

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Lunch Menu

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Breakfast Menu P2

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Breakfast Menu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

After 4pm

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Kids Menu

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Breakfast Menu P2

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Kids Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Coffee Bar Menu

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g
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G'day Mate!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

After 4pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dessert Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Aussie Grind Nutrition Information

Discover the nutritional content of menu items at The Aussie Grind in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Aussie Grind Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-aussie-grind-frisco-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy