πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

The Atlantic on Pacific restaurant logo - View nutrition facts, calories, and macros for menu items at 3004 Pacific Ave, Virginia Beach, VA 23451

The Atlantic on Pacific

Nutrition Facts & Calorie Information

3004 Pacific Ave, Virginia Beach, VA 23451

50items analyzed
"The menu is protein-forward with lots of lean seafood but also several rich, calorie-dense mains and sides, so it’s overall balanced but tilts toward bulking if you choose the heavier dishes. For cutting, go with the Shrimp Cocktail (80 kcal, 20 g protein) or sashimi/crudo options β€” high protein, low calories. For bulking, the Lobster Roll (800 kcal, 35 g protein, 70 g carbs, 40 g fat) or Ham & Pimento Sweet Potato Biscuits will reliably boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Double Patty Griddle Burger

American Cheese, Pickles, Ketchup, Mustard, Romaine, Buttered Brioche Bun, Fries

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat55g

Lobster Mac & Cheese

Fusilli Lunghi, White Cheddar Fontina, Bread Crumbs, Herbs

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat36g

Lobster Roll

Dill, Celery, Tarragon, Brioche Bun, French Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Ham & Pimento Sweet Potato Biscuits (3 EA)

⚑️ Calories760
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat38g

Nashville Hot Chicken Sandwich

Pickle Brined Chicken Thigh, House Hot Sauce, Pickles, Mayo, Brioche Bun, Fries

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat30g

Seared Bone-In Pork Chop

South Carolina Style BBQ Sauce, Potato Salad

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat45g

The Atlantic

12 Oysters, 6 Clams, 2 Snow Crab Clusters, 4 Shrimp, Lobster Tail

⚑️ Calories660
πŸ₯© Protein66g
🍞 Carbs0g
🧈 Fat25g

White Wine Mussels

Shallots, Garlic Butter, Crispy Bread

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Low Country Boil

Shrimp, Surry Sausage, Marble Potatoes, Corn, Old Bay

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Mustard Glazed Salmon

Tubetti Pasta Salad, Cucumber, Tomato, Feta, Creamy Greek Dressing

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Roasted Beet Salad

Bibb Lettuce, Fried Goat Cheese, Toasted Macadamia Nuts, Pickled Red Onion, Green Goddess Dressing

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat45g

Veg Risotto

Spinach, Mushroom, Truffle, Gremolata, Crispy Shallots

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Shrimp & Chorizo Empanada

Creamy Chimichurri, Pickled Red Onion, Scallion, Cilantro, Black Beans

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs41g
🧈 Fat25g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Steak Tartare

Crostini, Capers, Shallot, Cured Egg Yolk, Dijon

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat27g

Crab Toast

Thick Cut Brioche, Guacamole, Tomatoes, Radish, Sprouts

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Whipped Feta

Toasted Naan, Olive Tapenade, Olive Oil

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs47g
🧈 Fat21g

Pork, Shrimp & Kimchi Dumplings

Chili Crunch, Ponzu

⚑️ Calories370
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat18g

Crab & Corn Tostada

Corn Tortilla, Cumin-Lime Dressing, Red Onion, Tomato, Scallions, Cilantro, Cotija Cheese, Guacamole

⚑️ Calories365
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat18g

Oyster Pacific

Chorizo, Tomato, Cilantro, Manchego

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Chopped Caesar

Cured White Anchovies, Croutons, Parmesan Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Baked Scallops

Scallops, Shrimp, Togarashi Aioli, Ponzu

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Cast Iron Cornbread with Jalapeno & Cheddar

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat15g

Whole Fish

Garlic-Ginger Marinade, Jasmine Rice, Ponzu, Scallions, Cilantro

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Elote Mexican Street Corn

Garlic Aioli, Roasted Red Peppers, Cotija Cheese, Pickled Fresno Peppers, Tajin, Scallions, Cilantro

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat13g

Virginia Blue Crab Hushpuppies

Honey, Jalapeno, Drawn Butter

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Caviar & Blinis

Creme Fraiche, Chive, Cured Egg Yolk, Red Onion

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Fried Shrimp (3 EA)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chesapeake Crab Cake

Old Bay Tarter, Chilled Broccoli & Bacon Salad

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat15g

Crab Dip

Old Bay, Toasted Naan Bread, Herbs

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

1/2 LB Carolina Peel & Eat Shrimp

⚑️ Calories240
πŸ₯© Protein46g
🍞 Carbs3g
🧈 Fat3g

Roasted Oysters

Garlic Herb Butter and Spicy Chili Butter

⚑️ Calories222
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat20g

1/2 LB Snow Crab Legs

⚑️ Calories220
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat2g

Salmon Crudo

Yuzu, Soy, Grapefruit, Basil, Black Lime

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Smoked Trout Pate

Crispy Capers, Dill, Pickled Red Onions, Hot Buttered Saltines

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat14g

Hamachi Sashimi

Smoked Soy, Wasabi, Scallions, Radish, Sesame

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Old Bay Chips

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat13g

Fried Pickles

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat14g

The Bay

8 Oysters, 4 Clams, 1 Snow Crab Cluster, 2 Shrimp & 1 /2 Lobster Tail

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat12g

Oyster Rock

Bacon, Parmesan, Cream Cheese, Bread Crumbs, Spinach

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs9g
🧈 Fat16g

Crispy Calamari

Sweet Soy, Spicy Aioli, Furikake, Scallion, Cilantro

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Scallop Ceviche

Leche De Tigre, Scallion, Sesame, Ginger, Wonton Chips

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Oyster Chesapeake

Roasted Mushrooms, Garlic, White Wine, Fontina

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat14g

Mini Rolls with Garlic Herb Butter

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat4g

Fried Oysters (3EA)

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat11g

Atlantic Deviled Eggs

Salmon Pastrami, Everything Spice

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat10g

Marinated Cucumbers

Soy, Sesame, Chili Crunch, Peanuts

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat8g

Cold Water Lobster Tail

⚑️ Calories90
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Shrimp Cocktail

XL Shrimp, Cocktail Sauce

⚑️ Calories80
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat2g

Raw Oysters

⚑️ Calories68
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat2g

Raw or Steamed Clams

$1.25 each

⚑️ Calories7
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About The Atlantic on Pacific Nutrition Information

Discover the nutritional content of menu items at The Atlantic on Pacific in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Atlantic on Pacific Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-atlantic-on-pacific-virginia-beach-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy