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Menu

The Arlington

Nutrition Facts & Calorie Information

1302 Long Beach Blvd Ship Bottom, NJ 08008

40items analyzed
"This menu skews toward calorie-dense, comfort-food options (steaks, sandwiches, mac & cheese), so overall it’s more bulking-friendly, though there are lighter seafood and salad choices for balanced or cutting days. For cutting, pick the Pan Seared Salmon (400 kcal, 32 g protein) and swap fries for asparagus or the Heirloom Tomato Salad to keep protein high and calories moderate. For bulking, go with the Cheese Steak (1,200 kcal) or Bacon Mac & Cheese (1,000 kcal) β€” add fries or a dessert to boost calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHEESE STEAK

bbq, ranch, cheese wiz, house fries

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat70g

DOUBLE CHEESEBURGER

house fries, brioche roll, thousand island dressing add bacon

⚑️ Calories1000
πŸ₯© Protein47g
🍞 Carbs73g
🧈 Fat65g

BACON MAC & CHEESE

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat55g
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CHICKEN & WAFFLES

steens hot cane syrup

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

LONG ISLAND DUCK

celery root, fuji apple, duck fat caramel

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

POTATO CRUSTED HALIBUT

pomme puree, asparagus, ramp pesto

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

SHRIMP & GRITS

andouille, chili glaze, geechie boy grits

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

GRILLED SKIRT STEAK

bravas potatoes, shishitos, chimichurri

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

NOODLE BOWL

smoked bacon, pork belly, mushrooms, egg

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

LOBSTER ROLL

hand cut fries, butter split top roll

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

CRABCAKE SANDWICH

hand cut fries, brioche roll

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

BRAISED SHORTRIBS

baby bok choy, kimchee, korean bbq

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

THAI MUSSELS

coconut-thai curry broth, bok choy, bean sprout

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g
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PORK CHOP

andouille - corn bread stuffing, hot sauce glaze

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

VIKING VILLAGE SCALLOPS

magic myrna fingerlings, bacon-corn hash, corn sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

FLOURLESS CHOCOLATE CAKE

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat30g

CHICKEN QUESADILLA

roasted corn pico de gallo, avocado crema

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat22g

CRISPY CALAMARI

calabrian chili aioli

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

ORGANIC CHICKEN

yukons, rosemary lemon jus

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

PAN SEARED SALMON

farro, cucumbers, dill, buttermilk

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat18g

FRENCH ONION

gruyere crouton

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat17g

CARAMEL APPLE TART

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat16g

BLACKENED WINGS

housemade chipotle ranch

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat25g

CHEESECAKE

⚑️ Calories321
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat24g

CAESAR SALAD

romaine, caesar dressing, grana, crouton

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat24g

HAND CUT FRIES

⚑️ Calories312
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

BAVARIAN PRETZEL

⚑️ Calories310
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat4g

CHICKEN FINGERS

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

PASTA

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat5g

WEDGE SALAD

iceberg, blue cheese dressing, bacon, red onion, tomato

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat20g

GRILLED SHISHITOS

dulce de leche, sea salt

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

SEARED CRABCAKES

heirloom tomatoes, onion, lemon caper aioli

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

BURGERS

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

GELATO & SORBET

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat8g

ROASTED EGGPLANT

tomato-onion confit, feta, oregano vinaigrette

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat16g

STEAMED CLAMS

shallots, garlic, white bean sauce

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat4g

CRISPY CHICKEN SKINS

⚑️ Calories190
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat15g

YUKON POTATOES

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat0g

HEIRLOOM TOMATO SALAD

red onion, basil, stracciatella

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

ASPARAGUS

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About The Arlington Nutrition Information

Discover the nutritional content of menu items at The Arlington in Ship Bottom, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Arlington Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-arlington-ship-bottom-nj. Accessed December 25, 2025.
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