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The Arcade Restaurant

Nutrition Facts & Calorie Information

540 S Main St, Memphis, TN 38103

26items analyzed
"This menu skews toward high-calorie, high-fat comfort foods, so it’s generally better suited to bulking than strict cutting (though there are a few lighter options). For cutting, choose the Veggie Pizza (≈240–250 kcal, 12 g protein) or the Greek Pizza and ask for light cheese or extra veggies to keep calories down while staying satisfied. For bulking, pick a hearty plate like #4 Eggs Redneck (~850–950 kcal) or the Spicy Bacon Jalapeño Sandwich (~850–900 kcal) and add a starchy side (hashbrowns or extra toast) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#1 – 2 EGGS, ANY STYLE

Bacon or sausage, hash browns or grits, biscuit and gravy.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat60g

#4 – EGGS REDNECK

Sausage, chicken, or bacon with biscuits soaked in gravy with eggs and hash browns.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs75g
🧈 Fat60g

SPICY BACON JALAPENO SANDWICH

Your choice of Buffalo Chicken or our Spicy 100% Angus Beef Patty with our Spicy Sauce, Two Slices of Bacon, Pepperjack Cheese, Tomato, Avocado, Lettuce, and Jalapenos!

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g
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SPICY BACON JALAPENO SANDWICH

Your choice of Buffalo Chicken or our Spicy 100% Angus Beef Patty with our Spicy Sauce, Two Slices of Bacon, Pepperjack Cheese, Tomato, Avocado, Lettuce, and Jalapenos!

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat60g

#4 – EGGS REDNECK

Sausage, chicken, or bacon with biscuits soaked in gravy with eggs and hash browns.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

#5-SWEET POTATO PANCAKES

Two Eggs any Style, Bacon or Sausage, Hash Browns or Grits Add Blueberries, Strawberries, Bananas, Sprinkled Bacon Bits, and/or Choc Chips 1.75 each Whipped Cream and/or Powdered Sugar for .50 Chocolate Gravy For .85

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

#5-SWEET POTATO PANCAKES

Two Eggs any Style, Bacon or Sausage, Hash Browns or Grits Add Blueberries, Strawberries, Bananas, Sprinkled Bacon Bits, and/or Choc Chips 1.75 each Whipped Cream and/or Powdered Sugar for .50 Chocolate Gravy For .85

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Classic Dinner Steak

Sliced white button mushrooms and red onions smashed and seared together on the grill, smothered in homemade sauce. Goes famously with a baked potato and green beans or your choice of two sides

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g

ARCADE TACO SALAD

One of our most popular salads made with Fresh Greens topped with Spiced Beef, Tomatoes, Cheddar Cheeses, Jalapeños and Served with Salsa, Sour Cream, and Tortilla Chips!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

#1 – 2 EGGS, ANY STYLE

Bacon or sausage, hash browns or grits, biscuit and gravy.

⚡️ Calories620
🥩 Protein20g
🍞 Carbs45g
🧈 Fat38g

#2 – SUNRISER SANDWICH PLATE

Choice of bacon, sausage, ham, or turkey with fried egg and American cheese on wheat toast or a biscuit with hash browns or grits and a side of fruit.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs74g
🧈 Fat25g

Classic Dinner Steak

Sliced white button mushrooms and red onions smashed and seared together on the grill, smothered in homemade sauce. Goes famously with a baked potato and green beans or your choice of two sides.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

SOUTHWEST SALAD

Fresh greens with grilled chicken, avocado, jalapeños, sun-dried tomatoes, and tortilla chips with spicy ranch dressing.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
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ARCADE TACO SALAD

One of our most popular salads made with Fresh Greens topped with Spiced Beef, Tomatoes, Cheddar Cheeses, Jalapeños and Served with Salsa, Sour Cream, and Tortilla Chips!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

#2 – SUNRISER SANDWICH PLATE

Choice of bacon, sausage, ham, or turkey with fried egg and American cheese on wheat toast or a biscuit with hash browns or grits and a side of fruit.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs45g
🧈 Fat28g

SOUTHWEST SALAD

Fresh greens with grilled chicken, avocado, jalapeños, sun-dried tomatoes, and tortilla chips with spicy ranch dressing.

⚡️ Calories470
🥩 Protein28g
🍞 Carbs35g
🧈 Fat25g

BREAKFAST PIZZA

Our famous and deliciously popular Breakfast Pizza is made with Bacon, Sausage, Scrambled Eggs, Green Peppers, and Tomatoes!

⚡️ Calories430
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

BREAKFAST PIZZA

Our famous and deliciously popular Breakfast Pizza is made with Bacon, Sausage, Scrambled Eggs, Green Peppers, and Tomatoes!

⚡️ Calories430
🥩 Protein20g
🍞 Carbs35g
🧈 Fat27g

MEGA MEAT PIZZA

Bring on the Meat! Our Mega Meat pizza is topped with Pepperoni, Sausage, Bacon, and Grilled Chicken and topped with our Special Seasoning! Try it with extra cheese for added taste!

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

#3 – FRENCH TOAST

Two eggs any style, hash browns or grits, bacon or sausage.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs40g
🧈 Fat20g

MEGA MEAT PIZZA

Bring on the Meat! Our Mega Meat pizza is topped with Pepperoni, Sausage, Bacon, and Grilled Chicken and topped with our Special Seasoning! Try it with extra cheese for added taste!

⚡️ Calories400
🥩 Protein22g
🍞 Carbs36g
🧈 Fat18g

GREEK PIZZA

Our take on a Margherita pizza with a twist! Made with Pesto as a Base and topped with Mozzarella, Spinach, Roma Tomatoes, and Feta Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

#3 – FRENCH TOAST

Two eggs any style, hash browns or grits, bacon or sausage.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

GREEK PIZZA

Our take on a Margherita pizza with a twist! Made with Pesto as a Base and topped with Mozzarella, Spinach, Roma Tomatoes, and Feta Cheese

⚡️ Calories260
🥩 Protein12g
🍞 Carbs32g
🧈 Fat10g

VEGGIE PIZZA

A delicious, freshly made pizza with Mozzarella, Light Cheddar Cheeses, and Italian Seasoning topped with Diced Tomatoes, Green Peppers, Mushrooms, Spinach, and Onions!

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

VEGGIE PIZZA

A delicious, freshly made pizza with Mozzarella, Light Cheddar Cheeses, and Italian Seasoning topped with Diced Tomatoes, Green Peppers, Mushrooms, Spinach, and Onions!

⚡️ Calories240
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

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About The Arcade Restaurant Nutrition Information

Discover the nutritional content of menu items at The Arcade Restaurant in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Arcade Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-arcade-restaurant-memphis-tn. Accessed December 26, 2025.
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