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The Anchor Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 34 R-33, Round Pond, ME 04564

The Anchor Restaurant

Nutrition Facts & Calorie Information

34 R-33, Round Pond, ME 04564

7items analyzed
"Overall, The Anchor menu is seafood-forward and fairly balanced, with lean protein options and a range of carbs and fats that allow for cutting or bulking depending on choice. For cutting: Mussels (210 kcal, 26 g protein, 4 g fat) offer a high-protein, low-calorie option. For bulking: Homemade pasta and seafood dish (620 kcal, 28 g protein, 72 g carbs, 18 g fat) provides dense calories and energy to support training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Homemade pasta and seafood dish

House-made pasta with a seafood medley in a light sauce.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs72g
🧈 Fat18g

Seafood tacos

Seafood tacos with fresh toppings.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Lobster roll

Classic Maine lobster roll with harbor views.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g
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Lobster salad

Chilled lobster salad served over greens.

⚡️ Calories340
🥩 Protein23g
🍞 Carbs6g
🧈 Fat24g

Fish dish

Seasonal fish prepared with vegetables and light sauce.

⚡️ Calories320
🥩 Protein34g
🍞 Carbs12g
🧈 Fat9g

Mussels

Fresh mussels cooked in a savory broth with seasonal accompaniments.

⚡️ Calories210
🥩 Protein26g
🍞 Carbs7g
🧈 Fat4g

Oysters

Local oysters served chilled with appropriate condiments.

⚡️ Calories70
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

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About The Anchor Restaurant Nutrition Information

Discover the nutritional content of menu items at The Anchor Restaurant in Round Pond, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Anchor Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-anchor-restaurant-round-pond-me. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy